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Fellas peanut chips Calories
Peanut-based chips, energy-dense savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Fellas peanut chips (50 g) has 270 calories. That works out to 540 calories per 100 g. It contains 19 g of carbs, 7 g of protein, 18 g of fat and 2.3 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fellas peanut chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
270
KCAL / 50G
Carbs
19g
· 7% DV
Protein
7g
· 14% DV
Fat
18g
· 23% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 11% · Fat 60%
Fellas peanut chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Fellas peanut chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 270 kcal |
| 1 pack (mini) | 25 g | 135 kcal |
| 1 ounce (whole) | 28 g | 151 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 cup (whole) | 35 g | 189 kcal |
| 1 pack (small) | 40 g | 216 kcal |
| 1 pack (medium) | 50 g | 270 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 pack (large) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
| 2 serving (double) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Fellas peanut chips
What are Fellas peanut chips?
Fellas peanut chips are a crunchy, savoury snack made with peanuts as their base. They are not simply conventional potato crisps under a different name: their peanut-based character gives them a distinct taste and texture.
Are Fellas peanut chips made from peanuts or potatoes?
Fellas peanut chips are peanut-based, rather than conventional potato chips. The product name identifies the main ingredient, but it does not establish whether the recipe also includes other ingredients; the package lists the full formulation.
What ingredients are in Fellas peanut chips?
Peanuts are the base of Fellas peanut chips. The exact supporting ingredients, such as any seasonings or other additions, are product-specific, so use the ingredients panel on the packet for the complete list.
Are Fellas peanut chips baked or fried?
The name Fellas peanut chips does not tell you whether the snack is baked or fried. Look for a stated cooking method on the packaging; a crisp texture alone is not enough to identify how it was made.
How do Fellas peanut chips compare with plain peanuts?
Fellas peanut chips are a packaged, processed crunchy snack, while plain peanuts are simply the nuts themselves. Their texture and eating experience differ, so the chips are a snack alternative rather than a direct substitute for plain peanuts.
How should I store Fellas peanut chips after opening?
Keep opened Fellas peanut chips in an airtight container in a cool, dry place. Limiting their exposure to air and moisture helps preserve their crunch; leaving the packet open can make them go stale.
What goes well with Fellas peanut chips?
Fellas peanut chips work on their own or alongside a simple dip. A mild dip can complement their savoury peanut flavour without overpowering it; serve them soon after opening to keep the chips crisp.
Are Fellas peanut chips a good choice for weight loss?
They can fit into a weight-loss eating plan, but Fellas peanut chips are an energy-dense snack and are easy to keep nibbling. Set aside a small portion instead of eating straight from the packet.
Are Fellas peanut chips a useful snack before exercise?
Fellas peanut chips can provide energy before exercise, but their rich, savoury nature may feel heavy if eaten just before a workout. If you choose them, allow time to digest and keep the portion modest.
Can Fellas peanut chips be used as a crunchy topping?
Yes, you can crumble Fellas peanut chips over a salad, soup, or savoury bowl for extra crunch and peanut flavour. Add them just before serving, since moisture quickly softens the crisp texture.
Fellas peanut chips Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.6mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Magnesium
48mg · 11% DV
Sodium
260mg · 11% DV
Potassium ⭐
180mg · 5% DV
Fellas peanut chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas peanut chips
To burn the 270 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas peanut chips?
Fellas peanut chips are a packaged, savoury snack made with peanuts, offering a crunchy alternative to more familiar potato crisps. They are ready to eat straight from the pack, whether you want something between meals, a snack for a journey or something to share. In many places, crisps are served alongside a drink or added to a casual snack spread; these work in much the same way and can also be paired with a dip.
They are energy-dense, with fat and carbohydrates alongside some plant protein. For a lighter snack, keep to a modest portion and add fresh vegetables or fruit. They suit vegan diets, too.
How Nutritious Is Fellas peanut chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas peanut chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas peanut chips Contain Allergens?
Contains these allergens:
Which Diets Is Fellas peanut chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas peanut chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
8.25g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 262.5:1
Above the ideal 4:1 (262.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.