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Fellas Peanut Butter (Unsweetened) Calories
High protein, unsweetened, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fellas Peanut Butter (Unsweetened) (18 g) has 106 calories. That works out to 590 calories per 100 g. It contains 2.5 g of carbs, 5 g of protein, 8.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fellas Peanut Butter (Unsweetened) Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
106
KCAL / 18G
Carbs
2.5g
· 1% DV
Protein
5g
· 10% DV
Fat
8.6g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 19% · Fat 72%
Fellas Peanut Butter (Unsweetened) nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fellas Peanut Butter (Unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 106 kcal |
| 1 teaspoon (small) | 6 g | 35 kcal |
| 1 slice (thin) | 15 g | 89 kcal |
| 1 slice (thick) | 25 g | 148 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 36 g | 212 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 200 g | 1180 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Fellas Peanut Butter (Unsweetened)
Is the oil on top of Fellas unsweetened peanut butter normal?
Yes, the oil can separate naturally from the ground peanuts, and that alone does not mean the product has spoiled. Stir it thoroughly with a clean utensil to bring the oil back through the spread before serving.
Do you need to refrigerate Fellas unsweetened peanut butter after opening?
Usually, no: keep Fellas unsweetened peanut butter tightly closed in a cool, dry cupboard, away from heat and direct sunlight. Follow the storage directions on the jar, since the manufacturer's instructions take precedence.
What is Fellas unsweetened peanut butter made from?
Fellas unsweetened peanut butter is primarily a spread made from ground peanuts. To confirm whether this particular jar also contains salt or other ingredients, read its ingredient list rather than assuming every peanut butter recipe is identical.
Does Fellas unsweetened peanut butter have added sugar?
No, “unsweetened” means sugar has not been added as a sweetener. Peanuts naturally contain a small amount of sugar, though, so the term does not necessarily mean the spread has absolutely no sugar at all.
How long does Fellas unsweetened peanut butter last after opening?
There isn't a reliable universal number of days for every jar of Fellas unsweetened peanut butter. Keep it sealed as directed and use the package's date and after-opening instructions; discard it if you notice an unusual smell or visible mold.
Can you use Fellas unsweetened peanut butter in baking?
Yes, Fellas unsweetened peanut butter works in cookies, bars, and other baked goods. Its unsweetened taste means you may need to adjust the recipe's sweetener, and its natural oils can affect the texture compared with regular butter.
Can Fellas unsweetened peanut butter go in a smoothie?
Yes, blend Fellas unsweetened peanut butter with fruit, milk or a plant-based drink, and oats for a thicker smoothie. Stir the jar first so the natural oil is evenly mixed and the spoonful blends smoothly.
Is Fellas unsweetened peanut butter a good choice for weight loss?
It can fit into a weight-loss eating plan, but it is energy-dense, so large spoonfuls can add up quickly. Pair a measured amount with fruit or whole-grain toast rather than treating it as a low-calorie snack.
Is Fellas unsweetened peanut butter suitable for people with diabetes?
Many people with diabetes can include Fellas unsweetened peanut butter, and the lack of added sugar may be useful. Portion size and what you eat it with still matter; ask your clinician or dietitian for advice tailored to your treatment plan.
Can you use Fellas unsweetened peanut butter instead of sweetened peanut butter in recipes?
Yes, Fellas unsweetened peanut butter can replace sweetened peanut butter in many recipes, but the result will taste less sweet. Add sweetener separately if the recipe relies on the peanut butter itself for sweetness, and taste as you go.
Fellas Peanut Butter (Unsweetened) Vitamins & Minerals
Vitamins
B3
2.43mg · 15% DV
Biotin
3.24µg · 11% DV
Vitamin E
1.4mg · 9% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.32mg · 14% DV
Phosphorus
61mg · 9% DV
Magnesium
31mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sodium
0.9mg · 0% DV
Fellas Peanut Butter (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Peanut Butter (Unsweetened)
To burn the 106 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Peanut Butter (Unsweetened)?
Fellas peanut butter (unsweetened) is a spread made from ground roasted peanuts, with no sugar added. It has a rich, nutty flavour and a thick, creamy texture. In Turkey, peanut butter is often spread on bread at breakfast or stirred into oats and yoghurt; fruit such as banana or apple makes an easy snack pairing. Its unsweetened taste is more savoury and distinctly peanut-like than sweet.
It provides protein and fibre, while also being energy-dense because peanuts naturally contain plenty of fat. A modest spoonful can add flavour and substance to breakfast or a snack. Try it with sliced fruit, or spread it on toast with a little honey or jam if you prefer a sweeter bite.
How Nutritious Is Fellas Peanut Butter (Unsweetened)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Peanut Butter (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Peanut Butter (Unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Peanut Butter (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Peanut Butter (Unsweetened) Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.7g
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Nutrition data compiled from USDA FoodData Central and scientific sources.