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Fellas Oven-Baked Chicken Protein Chips Calories
High-protein oven-baked chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Oven-Baked Chicken Protein Chips (45 g) has 194 calories. That works out to 432 calories per 100 g. It contains 23.4 g of carbs, 10.4 g of protein, 5.2 g of fat and 2.7 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fellas Oven-Baked Chicken Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
194
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
10.4g
· 21% DV
Fat
5.2g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 23% · Fat 26%
Fellas Oven-Baked Chicken Protein Chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Oven-Baked Chicken Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 194 kcal |
| 1 ounce (small) | 28 g | 121 kcal |
| 1 serving (small) | 30 g | 130 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 2 serving (double) | 60 g | 259 kcal |
| 1 pack (large) | 90 g | 389 kcal |
| 3 serving (triple) | 90 g | 389 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Fellas Oven-Baked Chicken Protein Chips
What are Fellas Oven-Baked Chicken Protein Chips?
Fellas Oven-Baked Chicken Protein Chips are a savoury, oven-baked snack marketed for its protein content and chicken flavour. They are a packaged snack rather than a meal, and the name alone does not establish exactly which ingredients provide the protein.
Are Fellas Oven-Baked Chicken Protein Chips healthy?
They can be a convenient snack, but Fellas Oven-Baked Chicken Protein Chips are ultra-processed. Their protein content does not make them a balanced meal or an everyday staple; consider them alongside a varied diet with less-processed foods.
Do Fellas Oven-Baked Chicken Protein Chips contain real chicken?
The word “chicken” in Fellas Oven-Baked Chicken Protein Chips does not by itself confirm that the product contains chicken meat. The flavour could come from other ingredients; the ingredient list is what identifies whether chicken is actually included.
Are Fellas Oven-Baked Chicken Protein Chips a good alternative to ordinary crisps?
They offer an oven-baked, protein-focused option, but they are not necessarily interchangeable with ordinary crisps in ingredients, flavour or texture. Choose based on what you want from a snack, rather than assuming that “protein” automatically makes them the better choice.
Are Fellas Oven-Baked Chicken Protein Chips fried or baked?
They are described as oven-baked, so they are not presented as traditionally deep-fried crisps. However, baked does not mean fat-free, and oven-baked snacks can still contain oil.
Can Fellas Oven-Baked Chicken Protein Chips replace a meal?
No, Fellas Oven-Baked Chicken Protein Chips are a snack, not a complete meal. They do not provide the variety of foods and nutrients you would normally get from a balanced meal, so pair them with other foods if you need something more substantial.
Are Fellas Oven-Baked Chicken Protein Chips good for a post-workout snack?
They can be a convenient post-workout snack because they are marketed as protein chips. They are not a complete recovery meal, though; you may also need fluids and other foods, particularly after a demanding or long workout.
Can Fellas Oven-Baked Chicken Protein Chips help with weight loss?
No, the chips do not cause weight loss by themselves. Their protein content may make a snack more filling, but they still contribute energy, so include them in your usual eating pattern rather than treating them as a weight-loss food.
Can people with diabetes eat Fellas Oven-Baked Chicken Protein Chips?
People with diabetes may be able to include them, but the chips contain carbohydrates that can affect blood glucose. Suitable portions vary with an individual’s meal plan and treatment, so follow advice from your diabetes care professional.
How should you store Fellas Oven-Baked Chicken Protein Chips after opening?
Seal Fellas Oven-Baked Chicken Protein Chips in an airtight container and keep them in a cool, dry place after opening. This helps limit moisture and loss of crispness; follow any specific storage directions on the package.
Fellas Oven-Baked Chicken Protein Chips Vitamins & Minerals
Vitamins
B3
1.17mg · 7% DV
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
351mg · 15% DV
Selenium
8.1µg · 15% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
185mg · 5% DV
Fellas Oven-Baked Chicken Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Oven-Baked Chicken Protein Chips
To burn the 194 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Oven-Baked Chicken Protein Chips?
Fellas oven-baked chicken protein chips are a packaged savoury snack, marketed for their chicken taste and higher protein content. They offer a crisp, chip-like alternative to conventional fried snacks, in a handy pack for eating on the go; the name alone doesn’t tell you the exact ingredients or how much chicken they contain.
They can be enjoyed between meals, on a journey or alongside a sandwich or dip. A 45 g pack is a convenient single serving, with 23.2 g of protein per 100 g; they also contain carbohydrates, so they are not simply a protein snack. Pair them with fresh vegetables or a piece of fruit for a more rounded snack, and check the pack if you’re keeping an eye on portions.
How Nutritious Is Fellas Oven-Baked Chicken Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Oven-Baked Chicken Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Oven-Baked Chicken Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Oven-Baked Chicken Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Oven-Baked Chicken Protein Chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.