Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fellas Oroan fruit granola Calories
Fruit granola, source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fellas Oroan fruit granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 40.2 g of carbs, 4.5 g of protein, 7.2 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fellas Oroan fruit granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
40.2g
· 15% DV
Protein
4.5g
· 9% DV
Fat
7.2g
· 9% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Fellas Oroan fruit granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 4.5 g | 16% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fellas Oroan fruit granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 2 tablespoon (mini) | 15 g | 62 kcal |
| ½ cup (small) | 30 g | 123 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 cup (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fellas Oroan fruit granola
How do you eat Fellas Oroan fruit granola?
Fellas Oroan fruit granola is ready to eat: serve it with milk or yogurt, or sprinkle it over a smoothie bowl. Add it just before eating if you want it to stay crunchy.
Can you eat Fellas Oroan fruit granola with yogurt?
Yes, Fellas Oroan fruit granola pairs well with yogurt as a quick breakfast or snack. Spoon it on top just before serving to keep its crunchy texture, or stir it in if you prefer it softer.
Does Fellas Oroan fruit granola need to be cooked?
No, Fellas Oroan fruit granola does not need cooking and can be eaten straight from the pack. You can also add it to milk, yogurt, or a smoothie bowl; heating it may soften its texture.
How should you store Fellas Oroan fruit granola after opening?
Keep Fellas Oroan fruit granola tightly sealed in a cool, dry place after opening. Exposure to moisture can make it lose its crunch, so close the pack or transfer the granola to an airtight container.
What is the difference between Fellas Oroan fruit granola and muesli?
Fellas Oroan fruit granola is typically baked for a crisp texture, while muesli is usually an unbaked cereal mixture. Recipes differ by brand, so the exact ingredients and sweetness are not necessarily the same.
Can you put Fellas Oroan fruit granola in overnight oats?
Yes, but Fellas Oroan fruit granola will soften if left in overnight oats. For a crunchy topping, prepare the oats ahead and add the granola in the morning, just before serving.
Can Fellas Oroan fruit granola be used as a topping?
Yes, Fellas Oroan fruit granola works as a crunchy topping for smoothie bowls, yogurt, or fruit. Sprinkle it on immediately before eating so it does not absorb moisture and turn soft.
Can you eat Fellas Oroan fruit granola with milk like cereal?
Yes, you can serve Fellas Oroan fruit granola in a bowl with cold or warm milk, much like cereal. Add the milk shortly before eating because the granola softens as it sits.
Is Fellas Oroan fruit granola good for weight loss?
Fellas Oroan fruit granola does not cause weight loss by itself. It can fit into a weight-loss eating plan in a measured portion, but a large bowl can add substantially to the meal.
Can people with diabetes eat Fellas Oroan fruit granola?
People with diabetes may be able to include Fellas Oroan fruit granola, but should account for its carbohydrates and portion alongside the rest of the meal. A doctor or dietitian can advise based on individual glucose targets.
Fellas Oroan fruit granola Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.11mg · 12% DV
Phosphorus
72mg · 10% DV
Iron
1.44mg · 8% DV
Potassium ⭐
126mg · 4% DV
Sodium
36mg · 2% DV
Fellas Oroan fruit granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Oroan fruit granola
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Oroan fruit granola?
Fellas Oroan fruit granola is a packaged breakfast cereal combining crunchy grain clusters with pieces of fruit. Granola is commonly baked for a crisp texture, while fruit adds sweetness and a little tang; the exact blend can vary by product. It is often served with milk or yoghurt at breakfast, or eaten as a quick snack. The crisp clusters work well with creamy yoghurt and fresh fruit. Nutritionally, it is an energy-dense, carbohydrate-forward choice that also provides fibre. For a lighter bowl, keep the portion modest and pair it with plain yoghurt rather than adding extra sweet toppings.
How Nutritious Is Fellas Oroan fruit granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Oroan fruit granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Oroan fruit granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Oroan fruit granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Oroan fruit granola Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.52g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Compare Fellas Oroan fruit granola
Foods Similar to Fellas Oroan fruit granola
Have another question about Fellas Oroan fruit granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.