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Fellas Orange Coconut Protein Bar Calories
Plant-protein bar with orange and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Fellas Orange Coconut Protein Bar (40 g) has 40 calories. That works out to 100 calories per 100 g. It contains 40 g of carbs, 13.3 g of protein, 40 g of fat and 40 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fellas Orange Coconut Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 40 g
40
KCAL / 40G
Carbs
40g
· 15% DV
Protein
13.3g
· 27% DV
Fat
40g
· 51% DV
Fiber
40g
· 143% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 9% · Fat 63%
Fellas Orange Coconut Protein Bar nutrition facts table · 1 pack (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 40 g | 51% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 40 g | 143% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Orange Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 40 g | 40 kcal |
| 1 piece (quarter) | 10 g | 10 kcal |
| 1 piece (half) | 20 g | 20 kcal |
| 1 serving (medium) | 40 g | 40 kcal |
| 2 piece (double) | 40 g | 40 kcal |
| 2 pack (double) | 80 g | 80 kcal |
| 100 g | 100 g | 100 kcal |
| 3 pack (triple) | 120 g | 120 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Fellas Orange Coconut Protein Bar
What is in the Fellas Orange Coconut Protein Bar?
The Fellas Orange Coconut Protein Bar combines plant protein with orange and coconut flavour. The exact ingredients and their proportions are listed on the current wrapper; use that ingredient list for precise details, since product formulations can change.
Is the protein in the Fellas Orange Coconut Protein Bar plant-based?
Yes. The Fellas Orange Coconut Protein Bar is described as a plant-protein bar, rather than a whey-protein bar. If you need to avoid a particular ingredient for an allergy or intolerance, check the current wrapper because the protein source does not tell you everything in the recipe.
Can the Fellas Orange Coconut Protein Bar replace a meal?
No. The Fellas Orange Coconut Protein Bar is better treated as a convenient snack than as a complete meal. Eating it in place of lunch or dinner would not provide the variety of foods that a balanced meal normally includes.
Is the Fellas Orange Coconut Protein Bar good after a workout?
Yes, the Fellas Orange Coconut Protein Bar can be a convenient snack after exercise because it provides plant protein in a portable bar. It does not need to be eaten immediately after training, and it is not a substitute for meals across the day.
Does the Fellas Orange Coconut Protein Bar need to be refrigerated?
No, an unopened Fellas Orange Coconut Protein Bar is generally stored at room temperature, not in the refrigerator. Keep it sealed in a cool, dry place away from direct sunlight, and follow any storage directions printed on the wrapper.
How does the Fellas Orange Coconut Protein Bar differ from other Fellas flavours?
Its defining difference is the combination of orange and coconut flavours with plant protein. Other Fellas bars may have different flavour profiles or recipes, so compare their current ingredient lists if you are choosing based on a particular ingredient.
Does the Fellas Orange Coconut Protein Bar contain added sugar?
The nutrition details provided here do not specify whether its sugars are added or naturally present. Check the current wrapper’s ingredient list for sweeteners and its nutrition panel for the sugar amount; the orange-and-coconut flavour alone does not answer that question.
Can the Fellas Orange Coconut Protein Bar help with weight loss?
The Fellas Orange Coconut Protein Bar does not cause weight loss on its own. It can fit as a planned, portable snack, but replacing a balanced meal with it or adding it on top of usual meals does not automatically support weight loss.
Can someone with diabetes eat the Fellas Orange Coconut Protein Bar?
Some people with diabetes may be able to include it, but its carbohydrate and sugar content can affect blood glucose. Check the current wrapper and discuss how it fits your individual eating plan with your doctor or dietitian.
Does the Fellas Orange Coconut Protein Bar contain caffeine?
The Fellas Orange Coconut Protein Bar is a protein snack, not a caffeinated energy bar, and caffeine is not listed among the product details provided here. For a definitive answer about the current recipe, check the wrapper’s ingredients.
Fellas Orange Coconut Protein Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.44mg · 3% DV
B2
0.04mg · 3% DV
B3
0.44mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
100mg · 14% DV
Magnesium
42mg · 10% DV
Potassium ⭐
164mg · 5% DV
Sodium
76mg · 3% DV
Fellas Orange Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Orange Coconut Protein Bar
To burn the 40 calories in 1 pack (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Orange Coconut Protein Bar?
Fellas Orange Coconut Protein Bar is a packaged snack combining plant protein with orange and coconut flavours. Its bar format makes it easy to carry for a quick bite between meals, while the citrus notes and fragrant coconut give it a distinctly sweet, tropical profile. The texture is soft and substantial rather than crisp, making it a convenient option when you want something more filling than a small confection.
It works as an on-the-go snack, after a workout, or alongside fruit and a cup of tea or coffee. Protein is its main nutritional feature: the bar provides 33.33 g per 100 g. Pair it with fresh fruit for a more varied snack, or enjoy it on its own when you need something portable.
How Nutritious Is Fellas Orange Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Orange Coconut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Orange Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Orange Coconut Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Orange Coconut Protein Bar Fat Profile
SATURATED
3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.