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Fellas Orange Cocoa Protein Bar Calories
Orange-cocoa flavored high-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Fellas Orange Cocoa Protein Bar (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 15.8 g of carbs, 14.9 g of protein, 5.9 g of fat and 5.4 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fellas Orange Cocoa Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
173
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
14.9g
· 30% DV
Fat
5.9g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Fellas Orange Cocoa Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Orange Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 173 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 piece (half) | 22.5 g | 87 kcal |
| 1 piece (medium) | 30 g | 116 kcal |
| 1 serving (whole) | 45 g | 173 kcal |
| 2 pack (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 3 pack (triple) | 135 g | 520 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Fellas Orange Cocoa Protein Bar
What is in the Fellas Orange Cocoa Protein Bar?
The Fellas Orange Cocoa Protein Bar is a high-protein bar with orange and cocoa flavouring. The flavour description does not identify its protein source or full ingredient list, so use the package ingredients for those details.
Is the Fellas Orange Cocoa Protein Bar a good snack after a workout?
Yes, the Fellas Orange Cocoa Protein Bar can work as a convenient post-workout snack. It provides protein, but it is not a substitute for fluids or a varied meal when you need to replenish after exercise.
Does the Fellas Orange Cocoa Protein Bar taste more like chocolate or orange?
The Fellas Orange Cocoa Protein Bar combines both orange and cocoa flavours. Which one stands out more can vary by palate; the product description alone does not establish how sweet or intense the bar tastes.
Can the Fellas Orange Cocoa Protein Bar replace a meal?
No, the Fellas Orange Cocoa Protein Bar is better treated as a snack than a complete meal. A meal usually offers a wider range of foods and nutrients than a single packaged bar.
What protein source does the Fellas Orange Cocoa Protein Bar use?
The available product details do not specify the protein source in the Fellas Orange Cocoa Protein Bar. Check the ingredient list on the package rather than assuming it comes from dairy, soy, or another particular ingredient.
How should I store an opened Fellas Orange Cocoa Protein Bar?
After opening the Fellas Orange Cocoa Protein Bar, wrap or close the package and keep it in a cool, dry place. Eat it soon to preserve its texture, and avoid leaving it in a hot car or direct sunlight.
Is the Fellas Orange Cocoa Protein Bar suitable for a low-sugar diet?
That cannot be determined from the flavour or protein description of the Fellas Orange Cocoa Protein Bar. Its sugar content is not given here, so compare the package’s sugar information with the limits of your diet.
Can children eat the Fellas Orange Cocoa Protein Bar?
Children may be able to eat the Fellas Orange Cocoa Protein Bar, but it contains tree nuts, peanuts, and soy. Avoid it for a child with an allergy to any of these, and consider age-appropriate texture and portion size.
Is the Fellas Orange Cocoa Protein Bar useful as a snack while travelling?
Yes, the individually packaged Fellas Orange Cocoa Protein Bar is convenient to carry as a travel snack. Keep it away from heat, which can soften or damage the bar, and remember it is not a replacement for water.
Can people with diabetes eat the Fellas Orange Cocoa Protein Bar?
Some people with diabetes may be able to include the Fellas Orange Cocoa Protein Bar, but it contains carbohydrates and its sugar amount is not provided here. A doctor or dietitian can help fit it into an individual meal plan.
Fellas Orange Cocoa Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.13µg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
140mg · 20% DV
Manganese
0.38mg · 17% DV
Magnesium
52mg · 12% DV
Potassium ⭐
230mg · 7% DV
Sodium
81mg · 4% DV
Fellas Orange Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Orange Cocoa Protein Bar
To burn the 173 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Orange Cocoa Protein Bar?
Fellas Orange Cocoa Protein Bar is a packaged, ready-to-eat snack combining orange and cocoa flavours with a high-protein profile. Its individually packed bar format makes it easy to keep in a bag or desk drawer for times when you need something convenient between meals.
The citrus note brings a fruity brightness alongside cocoa’s deeper, more rounded taste. Enjoy it on its own as a portable snack, or with coffee or tea; it can also be a handy option after a workout or during a busy day. With 33 g of protein per 100 g and a notable amount of fibre, it suits people looking for a more substantial snack. Pair it with water or an unsweetened drink for a simple, balanced break.
How Nutritious Is Fellas Orange Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Orange Cocoa Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Orange Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Orange Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Orange Cocoa Protein Bar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.67g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.