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Fellas Orange Cacao High Protein Bar Calories
High-protein snack bar with orange and cacao flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Orange Cacao High Protein Bar (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 15.8 g of carbs, 14.9 g of protein, 5.9 g of fat and 3.6 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Orange Cacao High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
171
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
14.9g
· 30% DV
Fat
5.9g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Fellas Orange Cacao High Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Orange Cacao High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 171 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 serving (medium) | 45 g | 171 kcal |
| 1 pack (medium) | 45 g | 171 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 2 piece (double) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fellas Orange Cacao High Protein Bar
What is the Fellas Orange Cacao High Protein Bar?
The Fellas Orange Cacao High Protein Bar is a processed, packaged protein snack bar with orange and cacao flavor. It is convenient to carry, but it is a snack rather than a complete meal.
What ingredients are in the Fellas Orange Cacao High Protein Bar?
The exact ingredient list for the Fellas Orange Cacao High Protein Bar is not included in the information provided here. Its orange-cacao flavor does not confirm that it contains orange pieces or juice; the package ingredient list gives those details.
How much sugar is in the Fellas Orange Cacao High Protein Bar?
The sugar amount in the Fellas Orange Cacao High Protein Bar is not stated in the available nutrition information. Total carbohydrates are not the same as sugars, so use the separate sugars entry on the package nutrition panel.
Is the Fellas Orange Cacao High Protein Bar a meal replacement?
No, the Fellas Orange Cacao High Protein Bar is not a complete meal replacement. It is a portable protein snack and does not provide the variety of food groups you would get from a balanced meal.
When should you eat the Fellas Orange Cacao High Protein Bar around a workout?
The Fellas Orange Cacao High Protein Bar can be a convenient post-workout snack. You can also eat it before exercise, but its fiber may feel uncomfortable for some people if they eat it shortly before a hard session.
Can the Fellas Orange Cacao High Protein Bar help with weight loss?
The Fellas Orange Cacao High Protein Bar does not cause weight loss on its own. It may work as a filling snack for some people, but whether it supports weight management depends on how it fits into their overall food intake.
Can you eat the Fellas Orange Cacao High Protein Bar every day?
Yes, the Fellas Orange Cacao High Protein Bar can be included as a convenient snack, including on a regular basis. Since it is a processed bar, it is best used alongside a varied diet rather than replacing whole-food meals every day.
How should you store the Fellas Orange Cacao High Protein Bar?
Keep the Fellas Orange Cacao High Protein Bar sealed in a cool, dry place. After opening, close the wrapper and eat it soon to keep it from drying out; follow the package for its use-by date.
Does the Fellas Orange Cacao High Protein Bar contain actual orange?
The name of the Fellas Orange Cacao High Protein Bar identifies its flavor, not whether it contains orange pieces, juice, or extract. The ingredient list on the wrapper is the place to confirm which orange-derived ingredients, if any, are included.
Is the Fellas Orange Cacao High Protein Bar suitable for people with diabetes?
Some people with diabetes may be able to fit the Fellas Orange Cacao High Protein Bar into their meal plan, but its carbohydrate content and their glucose response matter. Because the sugar amount is not provided here, ask your clinician or dietitian for advice specific to you.
Fellas Orange Cacao High Protein Bar Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B3
0.81mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Phosphorus
108mg · 15% DV
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Magnesium
37mg · 9% DV
Sodium
117mg · 5% DV
Potassium ⭐
140mg · 4% DV
Fellas Orange Cacao High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Orange Cacao High Protein Bar
To burn the 171 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Orange Cacao High Protein Bar?
Fellas Orange Cacao High Protein Bar is a packaged snack bar combining orange and cacao flavours, made for convenient eating between meals or on the go. It is a modern branded product rather than a traditional dish, and its flavour pairing gives it a more dessert-like character than a plain protein bar.
Expect cacao’s roasted bitterness alongside a bright, fruity orange note. Eat it on its own after a workout, keep one in a bag for a busy day, or have it with coffee or tea. It is notably protein-rich, with 33 g of protein per 100 g, and also provides fibre. For a more rounded snack, pair it with fresh fruit or water.
How Nutritious Is Fellas Orange Cacao High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Orange Cacao High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Orange Cacao High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Orange Cacao High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Orange Cacao High Protein Bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.