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Fellas Oat Fruit Bar Calories
A convenient oat-and-fruit snack that provides dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Oat Fruit Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 23.5 g of carbs, 2.4 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fellas Oat Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
137
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
2.4g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Fellas Oat Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Oat Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 137 kcal |
| 1 pack (mini) | 20 g | 78 kcal |
| 1 pack (small) | 25 g | 98 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 piece (medium) | 35 g | 137 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 pack (large) | 40 g | 156 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fellas Oat Fruit Bar
What is in Fellas Oat Fruit Bar?
Fellas Oat Fruit Bar is made with oats and fruit. The exact ingredients and fruit varieties can differ by product version, so use the ingredient list on the pack when you need details about a particular bar.
Is Fellas Oat Fruit Bar a healthy snack?
Fellas Oat Fruit Bar can be a convenient snack that provides fiber from oats and fruit. It is still a packaged bar, not a substitute for a balanced meal; pair it with other foods if you need a more substantial snack.
Can you eat Fellas Oat Fruit Bar straight from the pack?
Yes, Fellas Oat Fruit Bar is ready to eat and does not need cooking or reheating. Keep it in its wrapper until you are ready for a snack, which makes it practical to carry in a bag.
Does Fellas Oat Fruit Bar keep you full?
Fellas Oat Fruit Bar provides fiber, which can contribute to fullness, but one bar may not keep everyone satisfied for long. For a more filling snack, have it with a protein-rich food such as yogurt.
Is Fellas Oat Fruit Bar good before a workout?
Yes, Fellas Oat Fruit Bar can be a convenient carbohydrate-containing snack before exercise. Choose a timing that feels comfortable for your stomach; eating a bar immediately before a workout may not suit everyone.
Can people with diabetes eat Fellas Oat Fruit Bar?
People with diabetes can include Fellas Oat Fruit Bar only if it fits their individual meal plan, since its carbohydrates can raise blood glucose. Ask your doctor or dietitian how to account for it in your own plan.
How should you store Fellas Oat Fruit Bar after opening?
After opening Fellas Oat Fruit Bar, close the wrapper tightly and keep it in a cool, dry place. Leaving it exposed can dry it out or change its texture, so eat it soon for the best quality.
How is Fellas Oat Fruit Bar different from a homemade oat and fruit bar?
Fellas Oat Fruit Bar is a packaged, processed product, while a homemade bar lets you choose the ingredients and proportions. Their recipes and taste can therefore differ; homemade versions vary according to what you add.
Can Fellas Oat Fruit Bar work as breakfast?
Yes, Fellas Oat Fruit Bar can work as a quick breakfast option when you are short on time. On its own it may not be very filling, so pair it with milk or yogurt for a more substantial meal.
Can you freeze Fellas Oat Fruit Bar?
Yes, you can freeze Fellas Oat Fruit Bar if you want to store it for longer, though freezing may change its texture after thawing. Keep it wrapped, thaw it before eating, and follow any storage instructions on the pack.
Fellas Oat Fruit Bar Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
0.42mg · 3% DV
B6
0.04mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Zinc
0.52mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
31mg · 1% DV
Fellas Oat Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Oat Fruit Bar
To burn the 137 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Oat Fruit Bar?
Fellas Oat Fruit Bar is a packaged snack bar made with oats and fruit, designed to be easy to carry and eat on the go. Its flavour brings together the grainy, mild taste of oats and fruit sweetness, with a compact, chewy bar texture. It works as a quick bite between meals, in a lunchbox, or during travel; you can also have it with tea or coffee. The bar provides dietary fibre and is relatively rich in carbohydrates, so it can suit an active day when you need a convenient snack. For a more substantial break, pair it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is Fellas Oat Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Oat Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Oat Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Oat Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Oat Fruit Bar Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.