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Fellas NutZilla Calories
A date, hazelnut, and cocoa spread; nutrition values are approximate and may vary by formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fellas NutZilla (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 9.4 g of carbs, 2.1 g of protein, 6.6 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas NutZilla Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
102
KCAL / 20G
Carbs
9.4g
· 3% DV
Protein
2.1g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Fellas NutZilla nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fellas NutZilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 102 kcal |
| 1 teaspoon (small) | 7 g | 36 kcal |
| 1 tablespoon (small) | 15 g | 77 kcal |
| 1 slice (thin) | 15 g | 77 kcal |
| 1 serving (medium) | 25 g | 128 kcal |
| 2 tablespoon (large) | 30 g | 153 kcal |
| 1 serving (large) | 40 g | 204 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Fellas NutZilla
What is Fellas NutZilla made of?
Fellas NutZilla is a sweet spread made with dates, hazelnuts and cocoa. Its nutrition values may vary by formulation, so check the ingredient list on the jar for the exact ingredients and whether any additional sweeteners are used.
Is Fellas NutZilla healthier than Nutella?
Fellas NutZilla is made with dates, hazelnuts and cocoa, while Nutella has its own distinct ingredient formula. Neither product is automatically the better choice for everyone; compare their ingredient lists and choose the taste and sweetness that suit your preferences.
Does Fellas NutZilla contain added sugar?
The description of Fellas NutZilla does not establish whether its formulation includes added sugar. Dates themselves contain natural sugars, and recipes can vary, so the jar’s ingredient list is the way to confirm whether another sweetener is included.
How can you eat Fellas NutZilla?
Spread Fellas NutZilla on toast, swirl it into oatmeal, or pair it with sliced fruit. For a more filling snack, serve it with plain yogurt rather than adding several other sweet toppings.
Does Fellas NutZilla taste like Nutella?
Fellas NutZilla combines hazelnut and cocoa with date sweetness, so it has a familiar nut-and-chocolate profile but may taste more distinctly of dates than Nutella. The exact sweetness and texture can vary with the formulation.
How should you store Fellas NutZilla after opening?
Keep Fellas NutZilla tightly closed after opening and follow the storage directions printed on its packaging. Use a clean, dry utensil each time to help keep moisture and food crumbs out of the spread.
Can you bake with Fellas NutZilla?
Yes, Fellas NutZilla can be used as a filling for cookies or pastries, or as a topping for pancakes and cakes. Heating may change its consistency, so start with a small amount when adapting a recipe.
Is Fellas NutZilla suitable for people with diabetes?
Fellas NutZilla contains dates, which contribute carbohydrates and natural sugars, so people with diabetes should account for it in their meal plan. The right portion can depend on medication and individual targets; ask your doctor or dietitian for personal guidance.
Does Fellas NutZilla melt when heated?
Fellas NutZilla can soften when warmed, making it easier to drizzle or spread, but its exact consistency depends on the formulation and temperature. Heat it gently and stir, especially if using it as a topping.
Can Fellas NutZilla replace peanut butter in recipes?
Fellas NutZilla can replace peanut butter in some sweet recipes, but it will change the flavor and sweetness because it includes dates and cocoa. It may not work as a direct swap in savory dishes or recipes that rely on peanut butter’s specific texture.
Fellas NutZilla Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Folate
14µg · 4% DV
B1
0.04mg · 3% DV
Vitamin K
2.8µg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.15mg · 17% DV
Phosphorus
50mg · 7% DV
Magnesium
25mg · 6% DV
Potassium ⭐
130mg · 4% DV
Sodium
2.4mg · 0% DV
Fellas NutZilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas NutZilla
To burn the 102 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas NutZilla?
Fellas NutZilla is a sweet spread made with dates, hazelnuts and cocoa. It brings together the fruit-like sweetness of dates and the rounded, nutty taste of hazelnuts, with cocoa adding a deeper flavour. Use it as a spread or as an ingredient in simple sweet recipes.
It works on toast, stirred into porridge or spooned over sliced fruit, and can be served with tea or coffee as a small treat. The combination makes it energy-dense, so a thin layer is often enough; the listed medium-tablespoon serving is about 20 g. Pairing it with fresh fruit or plain yoghurt can balance its sweetness without adding another sweet topping.
How Nutritious Is Fellas NutZilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas NutZilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas NutZilla Contain Allergens?
Contains these allergens:
Which Diets Is Fellas NutZilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas NutZilla Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.