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Fellas Nut Snack Calories
Nut-based snack naturally high in energy, unsaturated fats and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Nut Snack (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 14.7 g of carbs, 4.6 g of protein, 10.1 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fellas Nut Snack Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
14.7g
· 5% DV
Protein
4.6g
· 9% DV
Fat
10.1g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 11% · Fat 54%
Fellas Nut Snack nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Nut Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 1 pack (mini) | 35 g | 168 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| ½ cup (half) | 55 g | 264 kcal |
| 1 pack (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (whole) | 110 g | 528 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Fellas Nut Snack
What ingredients are in Fellas Nut Snack?
Fellas Nut Snack is a nut-based snack, but the exact nuts and any additional ingredients can vary by product version. Read the ingredient list on your pack for the specific mix rather than assuming every pack contains the same ingredients.
Is Fellas Nut Snack healthy?
Fellas Nut Snack provides unsaturated fats, fibre and minerals from nuts, making it a nourishing snack option. It is energy-dense, so a sensible portion matters; the ingredient list can also tell you whether your version contains anything beyond nuts.
Can Fellas Nut Snack help with weight loss?
Fellas Nut Snack can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its energy-dense nature makes it easy to eat more than intended, so portioning some out instead of snacking straight from the pack can help.
Is Fellas Nut Snack suitable for people with diabetes?
Some people with diabetes may include Fellas Nut Snack, but the carbohydrate amount per portion and any added ingredients matter for blood glucose management. If you use glucose-lowering medication or follow a specific meal plan, ask your doctor or dietitian how it fits.
How should you store Fellas Nut Snack after opening?
After opening, keep Fellas Nut Snack tightly sealed in a cool, dry place. Limiting exposure to air, moisture and heat helps preserve the nuts' flavour and texture; follow any storage directions printed on the pack.
Is Fellas Nut Snack a good snack before exercise?
Yes, Fellas Nut Snack can work before exercise because it provides energy from nuts. Its fat and fibre may feel heavy for some people close to a workout, so try eating it earlier rather than immediately before training.
How can you eat Fellas Nut Snack for breakfast?
Add Fellas Nut Snack to yoghurt or oatmeal for a crunchy breakfast topping. It can add texture alongside fruit, but check the pack's ingredients and consider how much extra honey or sugar you add to the bowl.
How is Fellas Nut Snack different from plain mixed nuts?
Fellas Nut Snack is a packaged snack, while plain mixed nuts are typically just a mix of nuts. The exact nut blend and any additional ingredients in Fellas can vary, so compare the ingredient lists to see what differs in your packs.
Can you use Fellas Nut Snack as a topping?
Yes, you can sprinkle Fellas Nut Snack over yoghurt, oatmeal or a salad for added crunch. Break up larger pieces if needed, and add it shortly before serving so it stays crisp.
Can children eat Fellas Nut Snack?
Yes, children who can chew safely may eat Fellas Nut Snack, but whole or large nut pieces can be a choking hazard for young children. Break the pieces into an age-appropriate size and supervise them while they eat.
Fellas Nut Snack Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
B3
1.22mg · 8% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.52mg · 23% DV
Phosphorus
98mg · 14% DV
Magnesium
53mg · 13% DV
Potassium ⭐
175mg · 5% DV
Sodium
7mg · 0% DV
Fellas Nut Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Nut Snack
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Nut Snack?
Fellas Nut Snack is a packaged, portionable snack built around nuts. Its nut-based character makes it a convenient option to keep on hand; check the pack for the exact ingredients, as these can vary by product.
The flavour is typically nutty, with a rich, sometimes lightly sweet taste, while the texture may be crunchy or more compact depending on the mix. In Turkey, it can be enjoyed with tea or as a quick bite between meals; elsewhere, it fits easily into a lunch bag or travel snack stash. It is energy-dense and provides unsaturated fats and fibre, so a single piece can feel satisfying. Pair it with fresh fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Fellas Nut Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Nut Snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Nut Snack Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Nut Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Nut Snack Fat Profile
SATURATED
1.47g
MONOUNSATURATED
6.13g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 87.7:1
Above the ideal 4:1 (87.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.