Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Fellas Nougat Protein Bar Calories
High-protein, no-added-sugar snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Nougat Protein Bar (45 g) has 38 calories. That works out to 84 calories per 100 g. It contains 1 g of carbs, 18.9 g of protein, 8.1 g of fat and 14.4 g of fiber. Its 112.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Nougat Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
38
KCAL / 45G
Carbs
1g
· 0% DV
Protein
18.9g
· 38% DV
Fat
8.1g
· 10% DV
Fiber
14.4g
· 51% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 50% · Fat 47%
Fellas Nougat Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 14.4 g | 51% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Fellas Nougat Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 38 kcal |
| 1 piece (mini) | 15 g | 13 kcal |
| 1 piece (half) | 23 g | 19 kcal |
| 1 serving (whole) | 45 g | 38 kcal |
| 1 pack (large) | 60 g | 50 kcal |
| 2 pack (double) | 90 g | 76 kcal |
| 100 g | 100 g | 84 kcal |
| 3 pack (triple) | 135 g | 113 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Fellas Nougat Protein Bar
Is the Fellas Nougat Protein Bar sugar-free?
No added sugar does not necessarily mean sugar-free. The Fellas Nougat Protein Bar may contain naturally occurring sugars from ingredients such as dairy, so it is more accurate to describe it as having no added sugar.
What ingredients are in the Fellas Nougat Protein Bar?
The Fellas Nougat Protein Bar is a high-protein snack with no added sugar. It contains dairy, soy, peanuts, and tree nuts; consult the ingredient list on the package for the full recipe and exact ingredient order.
When should you eat a Fellas Nougat Protein Bar?
You can eat a Fellas Nougat Protein Bar as a convenient snack between meals or after exercise. It is easy to carry, but after a demanding workout it should not automatically replace a meal with a wider range of foods.
Can the Fellas Nougat Protein Bar replace a meal?
No, the Fellas Nougat Protein Bar is a snack bar, not a complete meal replacement. It can be part of a quick snack, but pairing it with other foods makes for a more varied and satisfying meal.
Is the Fellas Nougat Protein Bar suitable for children?
The Fellas Nougat Protein Bar is not specifically made for children. It contains dairy, soy, peanuts, and tree nuts, so it should not be given to a child with an allergy to any of those ingredients.
Does the Fellas Nougat Protein Bar help with weight loss?
The Fellas Nougat Protein Bar does not cause weight loss by itself. Its protein content may make it a filling snack, but whether it supports a weight-loss plan depends on how it fits into your overall eating pattern.
Is the Fellas Nougat Protein Bar keto-friendly?
Not necessarily. Having no added sugar does not by itself make the Fellas Nougat Protein Bar keto-friendly; the full ingredient list and the amount you eat matter when deciding whether it fits a ketogenic diet.
How should you store the Fellas Nougat Protein Bar after opening?
Eat the Fellas Nougat Protein Bar soon after opening, since leaving it exposed can affect its texture. If you need to keep it briefly, wrap it tightly and store it in a cool, dry place.
How is the Fellas Nougat Protein Bar different from regular nougat candy?
The Fellas Nougat Protein Bar is marketed as a high-protein snack with no added sugar, unlike conventional nougat candy. That distinction does not make it an unlimited snack; treat it as a packaged bar and follow its serving guidance.
Can you heat the Fellas Nougat Protein Bar?
You can eat the Fellas Nougat Protein Bar without heating it. Warming may soften or melt it and change its texture, so if you want to add it to a warm recipe, try a small piece first.
Fellas Nougat Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
113mg · 16% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
81mg · 4% DV
Fellas Nougat Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Nougat Protein Bar
To burn the 38 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Nougat Protein Bar?
Fellas Nougat Protein Bar is a packaged, nougat-style snack bar marketed as high in protein and made without added sugar. Its bar format makes it easy to carry, while the nougat character offers a familiar sweet-snack alternative to a conventional chocolate bar.
The soft, chewy style works well as a between-meal bite, alongside coffee or tea, or after a walk or workout when you want something convenient. It is notably protein- and fibre-rich; the label lists 42 g of protein per 100 g. Keep it as one part of a varied snack, or pair it with fruit for a more rounded option.
How Nutritious Is Fellas Nougat Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Nougat Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Nougat Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Nougat Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Nougat Protein Bar Fat Profile
SATURATED
2.79g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 56.5:1
Above the ideal 4:1 (56.5:1).
Compare Fellas Nougat Protein Bar
Foods Similar to Fellas Nougat Protein Bar
Have another question about Fellas Nougat Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.