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Fellas NoCo Bar Calories
Snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas NoCo Bar (35 g) has 146 calories. That works out to 417 calories per 100 g. It contains 16.8 g of carbs, 3.3 g of protein, 7.4 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fellas NoCo Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
146
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3.3g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 9% · Fat 45%
Fellas NoCo Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas NoCo Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 146 kcal |
| 1 piece (mini) | 18 g | 75 kcal |
| 1 piece (small) | 25 g | 104 kcal |
| 1 piece (medium) | 35 g | 146 kcal |
| 1 piece (large) | 50 g | 209 kcal |
| 2 piece (double) | 70 g | 292 kcal |
| 100 g | 100 g | 417 kcal |
| 3 piece (triple) | 105 g | 438 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Fellas NoCo Bar
Is Fellas NoCo Bar a healthy snack?
Fellas NoCo Bar can be a convenient snack, but “healthy” does not mean it should replace a varied meal. It provides fibre and protein; check the specific bar’s ingredient list as well, since the nutrition figures alone do not tell you whether sugars are added.
What ingredients are in Fellas NoCo Bar?
The ingredients in Fellas NoCo Bar can vary by product variety, so the name alone is not enough to give a reliable full list. Use the ingredient list on the wrapper of the bar you have.
Is Fellas NoCo Bar a protein bar?
Fellas NoCo Bar is presented as a snack bar, rather than a high-protein bar. Its listed protein content is 9.5 g per 100 g, so it is not comparable to products specifically formulated to provide a large amount of protein per serving.
Does Fellas NoCo Bar contain added sugar?
The carbohydrate figure for Fellas NoCo Bar does not show whether its sugars are added or naturally occurring. To find out, look for sugar, syrups, or other sweeteners in the ingredients for the particular variety.
Can Fellas NoCo Bar replace a meal on a busy day?
No, Fellas NoCo Bar is better treated as a snack than a complete meal. If you need a quick meal, pair it with foods such as yogurt and fruit so you get more variety and a more substantial combination.
Is Fellas NoCo Bar a good snack before a workout?
Fellas NoCo Bar can be a convenient pre-workout snack if you tolerate it well. Try it well before exercise rather than for the first time just before a hard session, and choose a smaller snack if eating close to exercise bothers your stomach.
Does Fellas NoCo Bar work as a travel or hiking snack?
Yes, Fellas NoCo Bar is an easy-to-carry option for a commute, trip, or hike. It can help when you need a packaged snack, but it should not replace water or a more substantial meal during a long outing.
Does Fellas NoCo Bar need to be refrigerated?
Fellas NoCo Bar generally does not need refrigeration while unopened; keep it in a cool, dry place away from direct sunlight. Follow any different storage directions on the wrapper, and seal the package after opening to limit exposure to air and moisture.
Can children eat Fellas NoCo Bar?
Older children can generally have Fellas NoCo Bar as an occasional snack if its ingredients suit them. For young children, consider the bar’s texture and pieces, and supervise them while eating to reduce choking risk.
How does Fellas NoCo Bar compare with a granola bar?
Fellas NoCo Bar and granola bars are not all made alike, so the name of the category does not establish which is lower in sugar or more filling. Compare the ingredient lists and nutrition panels of the particular products you are choosing.
Fellas NoCo Bar Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.4mg · 17% DV
Phosphorus
86mg · 12% DV
Magnesium
47mg · 11% DV
Potassium ⭐
179mg · 5% DV
Sodium
33mg · 1% DV
Fellas NoCo Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas NoCo Bar
To burn the 146 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas NoCo Bar?
Fellas NoCo Bar is a packaged snack bar intended to be eaten on its own or as a quick bite between meals. The ingredient details aren’t provided here, so its flavour and exact ingredients shouldn’t be assumed. Its nutrition profile includes carbohydrates and fat as well as fibre, with 12 g of fibre per 100 g.
It’s convenient to keep in a bag for work, travel or a busy day. A typical pack is about 35 g; pair it with fresh fruit or an unsweetened drink if you want a more rounded snack. It is listed as suitable for vegan and gluten-free diets.
How Nutritious Is Fellas NoCo Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas NoCo Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas NoCo Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas NoCo Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas NoCo Bar Fat Profile
SATURATED
2.59g
MONOUNSATURATED
2.77g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.