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Fellas Banana High Protein Bar Calories
Banana high-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Banana High Protein Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 16.7 g of carbs, 14.9 g of protein, 5.9 g of fat and 5.4 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fellas Banana High Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
176
KCAL / 45G
Carbs
16.7g
· 6% DV
Protein
14.9g
· 30% DV
Fat
5.9g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 33% · Fat 30%
Fellas Banana High Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Banana High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 176 kcal |
| 1 piece (half) | 22.5 g | 88 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 1 pack (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 135 g | 527 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fellas Banana High Protein Bar
What is in Fellas Banana High Protein Bar?
Fellas Banana High Protein Bar is a packaged banana-flavoured, high-protein snack bar. The exact ingredient list is not provided here, so the protein source and whether it contains banana pieces or purée should be confirmed on the current wrapper.
When should you eat Fellas Banana High Protein Bar?
You can eat Fellas Banana High Protein Bar between meals or whenever you need a portable snack. It can also fit around exercise, but there is no special time when you have to eat it.
Does Fellas Banana High Protein Bar taste like banana?
It is presented as a banana bar, so banana is the intended flavour. The exact taste and sweetness can depend on the product formulation; if you are sensitive to flavours or sweeteners, review the ingredient details on the wrapper.
Is Fellas Banana High Protein Bar good for weight loss?
It does not cause weight loss by itself. It can serve as a planned snack, but adding it on top of your usual meals may add rather than replace food. Treat it as one option, not a weight-loss product.
Is Fellas Banana High Protein Bar a meal replacement?
No, it is best treated as a snack rather than a complete meal. A meal usually offers a wider variety of foods, so pair the bar with other foods if you are using it when a full meal is due.
Can you eat Fellas Banana High Protein Bar before or after a workout?
Yes, Fellas Banana High Protein Bar can be eaten before or after exercise as a convenient snack. If eating it just before a workout feels uncomfortable, have it earlier; there is no need to follow a narrow post-workout window.
Does Fellas Banana High Protein Bar contain real banana?
The product name alone does not confirm that it contains banana pieces or purée. Check the ingredient list on the wrapper to see whether banana itself is included or whether the banana flavour comes from other ingredients.
Can people with diabetes eat Fellas Banana High Protein Bar?
Some people with diabetes may be able to fit it into their eating plan, but the bar’s carbohydrate content and its effect on their blood glucose matter. If you use insulin or have a specific meal plan, ask your diabetes care team.
How should you store Fellas Banana High Protein Bar after opening?
Close the wrapper around any uneaten portion and keep it in a cool, dry place. Leaving it exposed can make the bar dry or affect its texture; follow any storage directions printed on the package.
Can you take Fellas Banana High Protein Bar when travelling?
Yes, its individual packaging makes Fellas Banana High Protein Bar convenient to carry as a snack. Keep it away from direct sun or a hot car, where heat can soften the bar or affect its texture.
Fellas Banana High Protein Bar Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Vitamin E
0.81mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Magnesium
43mg · 10% DV
Potassium ⭐
234mg · 7% DV
Sodium
81mg · 4% DV
Fellas Banana High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Banana High Protein Bar
To burn the 176 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Banana High Protein Bar?
Fellas Banana High Protein Bar is a packaged, banana-flavoured snack bar made for a convenient bite between meals. Its compact format suits a desk drawer, gym bag or travel snack, while the banana flavour and chewy bar texture make it easy to eat on the go.
It works as a quick snack worldwide, or alongside fruit and a drink when you want something more substantial than a piece of fruit alone. Its nutritional profile is notably high in protein and also provides fibre: each 100 g contains 33 g of protein. Pair it with fresh fruit or unsweetened tea for a simple, balanced snack.
How Nutritious Is Fellas Banana High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Banana High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Banana High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Banana High Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Banana High Protein Bar Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.