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Fellas Mixed Nuts Bar Calories
Mixed nuts bar rich in protein and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Mixed Nuts Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 11.2 g of carbs, 4.9 g of protein, 11.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fellas Mixed Nuts Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
11.2g
· 4% DV
Protein
4.9g
· 10% DV
Fat
11.5g
· 15% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 12% · Fat 61%
Fellas Mixed Nuts Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Mixed Nuts Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (thin) | 20 g | 96 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 piece (thick) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Fellas Mixed Nuts Bar
Is Fellas Mixed Nuts Bar a healthy snack?
It can be a nutritious snack: the nuts provide protein, fibre and mostly unsaturated fats. It is still a bar with a binding ingredient, rather than the same thing as a handful of plain nuts, so treat it as one snack portion.
Is Fellas Mixed Nuts Bar good for weight loss?
It does not cause weight loss by itself. Its protein, fibre and fat may help keep you satisfied, but having it in addition to your usual snacks adds to what you eat. It fits better when it replaces another snack.
How should you store Fellas Mixed Nuts Bar after opening?
Keep it in a cool, dry place away from direct sunlight, and close the wrapper or use an airtight container after opening. Heat can soften the binder and make the bar sticky; refrigeration is generally unnecessary unless the package says otherwise.
Can you eat Fellas Mixed Nuts Bar before a workout?
Yes, it can work as a portable pre-workout snack. Its nuts contain fat and fibre, which digest more slowly than a light carbohydrate snack and may feel heavy close to exercise, so allow time before a hard session.
Can Fellas Mixed Nuts Bar fit into a diabetic meal plan?
It may fit, but the bar contains carbohydrates and can affect blood glucose. The response depends on portion size and the rest of the meal; people using insulin or glucose-lowering medication should follow their individualized meal plan.
Is Fellas Mixed Nuts Bar a good breakfast replacement?
It is convenient when you need something portable, but on its own it may not make a complete or lasting breakfast. Pairing it with fruit or yogurt adds variety and makes a more substantial meal.
Can children eat Fellas Mixed Nuts Bar?
Older children who can chew safely may eat it, but whole or hard nut pieces can be a choking hazard for young children. Break it into age-appropriate pieces, supervise eating, and avoid it for a child with a nut allergy.
Why does Fellas Mixed Nuts Bar get sticky in warm weather?
Warm temperatures soften the binder that holds the nuts together, making the bar tacky or misshapen. Store it away from heat and sunlight; chilling it briefly can firm it up if it has softened.
How is Fellas Mixed Nuts Bar different from a homemade nut bar?
The packaged bar is ready to eat and easy to carry, while a homemade version lets you choose the nuts and binding ingredients. Making one at home can give you more control over sweetness, but the binder is what keeps the nuts together.
Can you have Fellas Mixed Nuts Bar with coffee or tea?
Yes, it pairs well with coffee or tea as a snack. Since the bar is already filling, it can take the place of a pastry rather than being added alongside several other sweet or rich snacks.
Fellas Mixed Nuts Bar Vitamins & Minerals
Vitamins
Vitamin E
1.58mg · 11% DV
B1
0.12mg · 10% DV
Biotin
2.8µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.39mg · 17% DV
Phosphorus
74mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
147mg · 4% DV
Sodium
21mg · 1% DV
Fellas Mixed Nuts Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Mixed Nuts Bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Mixed Nuts Bar?
Fellas Mixed Nuts Bar is a packaged snack bar made with assorted nuts held together by a sweet, glossy binder. Whole and broken pieces give it a bumpy surface and a substantial bite; the exact mix can vary by product formulation.
It combines the toasted, nutty flavour and crunch with a chewy, slightly sticky texture. It works as a portable snack between meals, or alongside fruit or a cup of tea or coffee. The bar is fairly energy-dense, with protein and fat making up much of its nutritional character; it provides 14 g of protein per 100 g. For a lighter snack, have a smaller portion with fresh fruit.
How Nutritious Is Fellas Mixed Nuts Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Mixed Nuts Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Mixed Nuts Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Mixed Nuts Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Mixed Nuts Bar Fat Profile
SATURATED
1.58g
MONOUNSATURATED
5.78g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.