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Fellas Mixed Nuts Bar Calories
Mixed nuts bar rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Fellas Mixed Nuts Bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
32g
· 27%
Protein
14g
· 12%
Fat
33g
· 61%
Fiber
7g
Fellas Mixed Nuts Bar Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Fellas Mixed Nuts Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Mixed Nuts Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Mixed Nuts Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Mixed Nuts Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Mixed Nuts Bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
16.5g
POLYUNSATURATED
11.7g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Fellas Mixed Nuts Bar
Fellas Mixed Nuts Bar — Frequently Asked Questions
How many calories are in Fellas Mixed Nuts Bar?
Fellas Mixed Nuts Bar provides 480 calories per 100 g. The same amount contains 14 g of protein, 33 g of fat, and 32 g of carbohydrates.
Is Fellas Mixed Nuts Bar suitable for a gluten-free diet and nut allergies?
This bar is compatible with a gluten-free diet. However, it contains tree nuts and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.