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Fellas Mixed Nut Granola Calories
Mixed-nut granola with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Fellas Mixed Nut Granola Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
56.8g
· 51%
Protein
10.2g
· 9%
Fat
20.1g
· 40%
Fiber
8.4g
Fellas Mixed Nut Granola Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B1
0.32mg · 27% DV
Biotin
8.2µg · 27% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
342mg · 49% DV
Magnesium
176mg · 42% DV
Fellas Mixed Nut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Mixed Nut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Mixed Nut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Mixed Nut Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Mixed Nut Granola Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.7g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
Foods Similar to Fellas Mixed Nut Granola
Fellas Mixed Nut Granola — Frequently Asked Questions
How many calories are in Fellas Mixed Nut Granola?
It provides 452 calories per 100g. Per 100g, it also contains 10.2g protein, 56.8g carbs, 20.1g fat, and 8.4g fiber.
Is Fellas Mixed Nut Granola vegan and does it contain allergens?
Yes, it is suitable for vegan and vegetarian diets. However, it contains gluten and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.