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Golden-brown granola forms loose clusters of toasted oat flakes mixed with visible pieces of assorted nuts, with a coarse, crisp-looking texture.
⚡High Potassium
🌿High Fiber
Fellas· all products

Fellas Mixed Nut Granola Calories

Mixed-nut granola with dietary fiber

CALORIES · 100 G

452kcal

GI

55medium

POTASSIUM · 100 G

410mg

FIBER · 100 G

8.4g

Quick answer

1 serving (medium) of Fellas Mixed Nut Granola (40 g) has 181 calories. That works out to 452 calories per 100 g. It contains 22.7 g of carbs, 4.1 g of protein, 8 g of fat and 3.4 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fellas Mixed Nut Granola Nutrition Facts

Selected: 1 serving (medium) · 40 g

181

KCAL / 40G

Carbs

22.7g

· 8% DV

Protein

4.1g

· 8% DV

Fat

8g

· 10% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 9% · Fat 40%

Fellas Mixed Nut Granola nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories181 kcal
Total fat8 g10%
Saturated fat1.04 g5%
Trans fat0 g
Sodium38 mg2%
Total carbohydrate22.7 g8%
Fiber3.4 g12%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fellas Mixed Nut Granola?

ServingAmountCalories
1 serving (medium)40 g181 kcal
2 tablespoon (small)20 g90 kcal
0.25 cup (quarter)25 g113 kcal
½ cup (half)45 g203 kcal
1 pack (small)50 g226 kcal
2 serving (double)80 g362 kcal
1 cup (large)90 g407 kcal
100 g100 g452 kcal

Calculated from 452 calories per 100 g.

Frequently Asked Questions About Fellas Mixed Nut Granola

What is in Fellas Mixed Nut Granola?

Fellas Mixed Nut Granola is a crunchy cereal-and-nut granola. Granolas are commonly baked with ingredients that bind the clusters and add sweetness, but the exact ingredients in this product are listed on its package and can vary with the recipe.

How do you eat Fellas Mixed Nut Granola?

You can eat Fellas Mixed Nut Granola on its own or add it to a bowl of yogurt, milk, or kefir. For a breakfast bowl, pair it with fresh fruit and add the granola just before eating to keep it crunchy.

Is Fellas Mixed Nut Granola better with milk or yogurt?

Fellas Mixed Nut Granola works with both milk and yogurt. Milk makes a looser cereal bowl, while yogurt gives it a thicker texture; add the granola just before serving if you want the clusters to stay crisp.

Does Fellas Mixed Nut Granola contain added sugar?

The exact sugars and sweeteners in Fellas Mixed Nut Granola are shown in its current ingredient and nutrition information. Granola is often baked with a sweetener to bind its clusters, and the total carbohydrate figure alone does not tell you how much sugar it contains.

How should you store Fellas Mixed Nut Granola after opening?

Keep Fellas Mixed Nut Granola in a tightly closed container in a cool, dry place after opening. Moisture makes the clusters lose their crunch, so avoid leaving the bag open or reaching into it with a wet spoon.

Can you eat Fellas Mixed Nut Granola without milk?

Yes, Fellas Mixed Nut Granola can be eaten dry as a crunchy snack; it does not need to be soaked or cooked. You can also sprinkle it over fruit or yogurt, adding it at the last moment to preserve its texture.

Does Fellas Mixed Nut Granola keep you full?

Fellas Mixed Nut Granola can make a filling breakfast or snack because it combines cereal with nuts and dietary fiber. Pairing it with yogurt or milk can make the meal more satisfying than eating a small handful by itself.

Is Fellas Mixed Nut Granola good for weight loss?

Fellas Mixed Nut Granola can fit into a weight-loss plan, but its nuts and cereal make it energy-dense for its size. Measure a serving instead of eating straight from the bag, and combine it with plain yogurt or fruit.

Can you add Fellas Mixed Nut Granola to hot oatmeal?

Yes, you can sprinkle Fellas Mixed Nut Granola over hot oatmeal, but add it after cooking. Simmering it with the oats can soften the clusters, and prolonged heating may scorch the nuts.

How is Fellas Mixed Nut Granola different from homemade granola?

Fellas Mixed Nut Granola is ready to eat, so it saves the mixing and baking involved in making granola at home. Homemade granola gives you direct control over the nuts, sweetness, and other ingredients, while a packaged product offers a consistent, convenient option.

Fellas Mixed Nut Granola Vitamins & Minerals

Vitamins

Vitamin E

1.92mg · 13% DV

Biotin

3.28µg · 11% DV

B1

0.13mg · 11% DV

B3

0.84mg · 5% DV

Minerals

Manganese

0.94mg · 41% DV

Copper

0.25mg · 28% DV

Phosphorus

137mg · 20% DV

Magnesium

70mg · 17% DV

Potassium ⭐

164mg · 5% DV

Sodium

38mg · 2% DV

Fellas Mixed Nut Granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Mixed Nut Granola

To burn the 181 calories in 1 serving (medium) (40 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fellas Mixed Nut Granola?

Fellas Mixed Nut Granola is a ready-made granola combining grain clusters with mixed nuts. Its toasted, crunchy texture and nutty flavour work well over milk or yoghurt for breakfast, or by the handful as a snack. Add fresh fruit for a simple bowl, or sprinkle a little over yoghurt for extra crunch.

It provides dietary fibre, while the grains and nuts make it relatively energy-dense: per 100 g, it has 8.4 g of fibre and 452 calories. Granola is easy to pour generously, so a measured portion with yoghurt and fruit can make a satisfying breakfast without letting the topping take over.

How Nutritious Is Fellas Mixed Nut Granola?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fellas Mixed Nut Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Mixed Nut Granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fellas Mixed Nut Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Mixed Nut Granola Fat Profile

SATURATED

1.04g

MONOUNSATURATED

3.48g

POLYUNSATURATED

2.48g

⚖️

Omega 6:3 ratio 33.7:1

Above the ideal 4:1 (33.7:1).

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Foods Similar to Fellas Mixed Nut Granola

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120 kcal

🍝

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.