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Mixed-nut granola with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fellas Mixed Nut Granola (40 g) has 181 calories. That works out to 452 calories per 100 g. It contains 22.7 g of carbs, 4.1 g of protein, 8 g of fat and 3.4 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 40 g
181
KCAL / 40G
Carbs
22.7g
· 8% DV
Protein
4.1g
· 8% DV
Fat
8g
· 10% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 181 kcal |
| 2 tablespoon (small) | 20 g | 90 kcal |
| 0.25 cup (quarter) | 25 g | 113 kcal |
| ½ cup (half) | 45 g | 203 kcal |
| 1 pack (small) | 50 g | 226 kcal |
| 2 serving (double) | 80 g | 362 kcal |
| 1 cup (large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Fellas Mixed Nut Granola is a crunchy cereal-and-nut granola. Granolas are commonly baked with ingredients that bind the clusters and add sweetness, but the exact ingredients in this product are listed on its package and can vary with the recipe.
You can eat Fellas Mixed Nut Granola on its own or add it to a bowl of yogurt, milk, or kefir. For a breakfast bowl, pair it with fresh fruit and add the granola just before eating to keep it crunchy.
Fellas Mixed Nut Granola works with both milk and yogurt. Milk makes a looser cereal bowl, while yogurt gives it a thicker texture; add the granola just before serving if you want the clusters to stay crisp.
The exact sugars and sweeteners in Fellas Mixed Nut Granola are shown in its current ingredient and nutrition information. Granola is often baked with a sweetener to bind its clusters, and the total carbohydrate figure alone does not tell you how much sugar it contains.
Keep Fellas Mixed Nut Granola in a tightly closed container in a cool, dry place after opening. Moisture makes the clusters lose their crunch, so avoid leaving the bag open or reaching into it with a wet spoon.
Yes, Fellas Mixed Nut Granola can be eaten dry as a crunchy snack; it does not need to be soaked or cooked. You can also sprinkle it over fruit or yogurt, adding it at the last moment to preserve its texture.
Fellas Mixed Nut Granola can make a filling breakfast or snack because it combines cereal with nuts and dietary fiber. Pairing it with yogurt or milk can make the meal more satisfying than eating a small handful by itself.
Fellas Mixed Nut Granola can fit into a weight-loss plan, but its nuts and cereal make it energy-dense for its size. Measure a serving instead of eating straight from the bag, and combine it with plain yogurt or fruit.
Yes, you can sprinkle Fellas Mixed Nut Granola over hot oatmeal, but add it after cooking. Simmering it with the oats can soften the clusters, and prolonged heating may scorch the nuts.
Fellas Mixed Nut Granola is ready to eat, so it saves the mixing and baking involved in making granola at home. Homemade granola gives you direct control over the nuts, sweetness, and other ingredients, while a packaged product offers a consistent, convenient option.
Vitamins
Vitamin E
1.92mg · 13% DV
Biotin
3.28µg · 11% DV
B1
0.13mg · 11% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.94mg · 41% DV
Copper
0.25mg · 28% DV
Phosphorus
137mg · 20% DV
Magnesium
70mg · 17% DV
Potassium ⭐
164mg · 5% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 181 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fellas Mixed Nut Granola is a ready-made granola combining grain clusters with mixed nuts. Its toasted, crunchy texture and nutty flavour work well over milk or yoghurt for breakfast, or by the handful as a snack. Add fresh fruit for a simple bowl, or sprinkle a little over yoghurt for extra crunch.
It provides dietary fibre, while the grains and nuts make it relatively energy-dense: per 100 g, it has 8.4 g of fibre and 452 calories. Granola is easy to pour generously, so a measured portion with yoghurt and fruit can make a satisfying breakfast without letting the topping take over.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.04g
MONOUNSATURATED
3.48g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.