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Fellas Mixed Nut Cocoa Granola Calories
Cocoa granola with mixed nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fellas Mixed Nut Cocoa Granola (45 g) has 189 calories. That works out to 421 calories per 100 g. It contains 26 g of carbs, 4.6 g of protein, 7.4 g of fat and 4.3 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fellas Mixed Nut Cocoa Granola Nutrition Facts
Selected: 1 cup (medium) · 45 g
189
KCAL / 45G
Carbs
26g
· 9% DV
Protein
4.6g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Fellas Mixed Nut Cocoa Granola nutrition facts table · 1 cup (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fellas Mixed Nut Cocoa Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 45 g | 189 kcal |
| 2 tablespoon (small) | 20 g | 84 kcal |
| ½ cup (small) | 30 g | 126 kcal |
| 1 serving (medium) | 45 g | 189 kcal |
| 1 cup (large) | 60 g | 253 kcal |
| 1.5 cup (large) | 75 g | 316 kcal |
| 2 cup (extra large) | 90 g | 379 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Fellas Mixed Nut Cocoa Granola
How do you eat Fellas Mixed Nut Cocoa Granola?
Eat Fellas Mixed Nut Cocoa Granola with milk or spoon it over yogurt for breakfast. Its cocoa-and-nut flavor also pairs well with sliced banana or berries. Add it just before eating if you want the pieces to stay crunchy.
Is Fellas Mixed Nut Cocoa Granola good for you?
Fellas Mixed Nut Cocoa Granola can be a convenient breakfast component, but it is not automatically a balanced meal on its own. Pairing a measured serving with yogurt or milk and fruit adds variety; check the ingredients for details such as added sweeteners.
Does Fellas Mixed Nut Cocoa Granola contain added sugar?
The product name does not tell you whether Fellas Mixed Nut Cocoa Granola contains added sugar. Look for sugar, syrup, or other sweetening ingredients in the ingredient list; the carbohydrate figure alone cannot distinguish naturally occurring sugars from added ones.
What nuts are in Fellas Mixed Nut Cocoa Granola?
Fellas Mixed Nut Cocoa Granola is described as containing mixed nuts, but the product name does not identify their individual types. Use the package’s ingredient list for the exact nut varieties, especially if you are checking for a particular nut.
Can you eat Fellas Mixed Nut Cocoa Granola with hot milk?
Yes, Fellas Mixed Nut Cocoa Granola can be eaten with hot milk. The heat softens the crunchy pieces quickly, so pour the milk over the granola shortly before eating; add it after serving if you prefer to keep more crunch.
How should you store Fellas Mixed Nut Cocoa Granola after opening?
Keep Fellas Mixed Nut Cocoa Granola in a tightly sealed container in a cool, dry place after opening. Exposure to moisture makes granola lose its crunch, so reseal the bag promptly or transfer the contents to an airtight container.
Can Fellas Mixed Nut Cocoa Granola help with weight loss?
Fellas Mixed Nut Cocoa Granola can fit into a weight-loss eating plan when you portion it rather than eating freely from the bag. Combine it with plain yogurt or milk and fruit for a more complete breakfast, and account for sweeteners listed in the ingredients.
Is Fellas Mixed Nut Cocoa Granola suitable for people with diabetes?
Fellas Mixed Nut Cocoa Granola may fit some meal plans, but its effect depends on portion size, ingredients, and what you eat with it. Check the ingredient list for sweeteners and ask your doctor or dietitian how to include it in your individual plan.
Can Fellas Mixed Nut Cocoa Granola be used as a yogurt topping?
Yes, Fellas Mixed Nut Cocoa Granola works well as a yogurt topping. Add it immediately before serving to keep its crunchy texture, and use fruit such as banana or berries to complement the cocoa and mixed-nut flavor.
Can you bake with Fellas Mixed Nut Cocoa Granola?
Yes, you can use Fellas Mixed Nut Cocoa Granola as a topping for baked fruit or crumble-style desserts. Since it is already prepared, add it near the end of baking or after the dish comes out of the oven to preserve its crunch.
Fellas Mixed Nut Cocoa Granola Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
B3
0.95mg · 6% DV
Minerals
Manganese
1.06mg · 46% DV
Copper
0.28mg · 31% DV
Phosphorus
148mg · 21% DV
Magnesium
79mg · 19% DV
Potassium ⭐
196mg · 6% DV
Sodium
41mg · 2% DV
Fellas Mixed Nut Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Mixed Nut Cocoa Granola
To burn the 189 calories in 1 cup (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Mixed Nut Cocoa Granola?
Fellas Mixed Nut Cocoa Granola is a packaged, oat-based granola with cocoa and a mix of nuts. Its toasted clusters and nut pieces make it crunchier and more substantial than plain porridge oats, with a chocolate-like flavour balanced by roasted, nutty notes.
It is commonly eaten at breakfast with milk or yogurt, often topped with fresh fruit, and can also make a convenient snack. The mix provides carbohydrates alongside fibre, fat and some protein; a 100 g portion contains 9.6 g of fibre. For a lighter bowl, use a modest serving and pair it with unsweetened yogurt and fruit rather than adding extra sweeteners.
How Nutritious Is Fellas Mixed Nut Cocoa Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Mixed Nut Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Mixed Nut Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Mixed Nut Cocoa Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Mixed Nut Cocoa Granola Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 25.9:1
Above the ideal 4:1 (25.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.