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Fellas Mixed Nut Bar (No Added Sugar) Calories
No added sugar; provides nut-derived protein, fiber, and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Mixed Nut Bar (No Added Sugar) (40 g) has 184 calories. That works out to 461 calories per 100 g. It contains 17.4 g of carbs, 4.5 g of protein, 11 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fellas Mixed Nut Bar (No Added Sugar) Nutrition Facts
Selected: 1 pack (medium) · 40 g
184
KCAL / 40G
Carbs
17.4g
· 6% DV
Protein
4.5g
· 9% DV
Fat
11g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 10% · Fat 53%
Fellas Mixed Nut Bar (No Added Sugar) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Mixed Nut Bar (No Added Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 184 kcal |
| 1 pack (mini) | 20 g | 92 kcal |
| 1 pack (small) | 30 g | 138 kcal |
| 1 serving (medium) | 40 g | 184 kcal |
| 1 pack (large) | 50 g | 231 kcal |
| 2 pack (double) | 80 g | 369 kcal |
| 100 g | 100 g | 461 kcal |
| 3 pack (triple) | 120 g | 553 kcal |
Calculated from 461 calories per 100 g.
Frequently Asked Questions About Fellas Mixed Nut Bar (No Added Sugar)
Is Fellas Mixed Nut Bar (No Added Sugar) actually sugar-free?
No. “No added sugar” means sugar has not been added to Fellas Mixed Nut Bar (No Added Sugar); it does not mean the bar contains no sugars at all. Some ingredients can contribute naturally occurring sugars, so check the nutrition panel for the amount.
What ingredients are in Fellas Mixed Nut Bar (No Added Sugar)?
Fellas Mixed Nut Bar (No Added Sugar) is a nut-based bar, but the exact nuts and any other ingredients are listed on its package. The no-added-sugar claim alone does not tell you the full recipe or whether naturally sweet ingredients are used.
Is Fellas Mixed Nut Bar (No Added Sugar) a healthy snack?
It can be a convenient snack: Fellas Mixed Nut Bar (No Added Sugar) provides nut-derived protein, fiber, and unsaturated fats. It is still a bar rather than a complete meal, so pair it with fruit or another food if you need something more substantial.
Is Fellas Mixed Nut Bar (No Added Sugar) suitable for people with diabetes?
Some people with diabetes may be able to include Fellas Mixed Nut Bar (No Added Sugar), but “no added sugar” does not mean carbohydrate-free. Its suitability depends on your glucose goals, meal plan, and medication, so ask your doctor or dietitian if you need individualized guidance.
Can Fellas Mixed Nut Bar (No Added Sugar) help with weight loss?
No, Fellas Mixed Nut Bar (No Added Sugar) does not cause weight loss by itself. It can be a portable snack, but nut-based bars can be energy-dense, so use it as a measured snack rather than assuming that the no-added-sugar claim makes it a weight-loss food.
Can children eat Fellas Mixed Nut Bar (No Added Sugar)?
Yes, children who can chew solid foods safely and do not have a nut allergy can eat Fellas Mixed Nut Bar (No Added Sugar). For younger children, break it into age-appropriate pieces and supervise them, since firm or sticky foods can pose a choking risk.
How should you store Fellas Mixed Nut Bar (No Added Sugar) after opening?
Seal the opened Fellas Mixed Nut Bar (No Added Sugar) wrapper or place the bar in an airtight container, then keep it somewhere cool and dry. Heat and moisture can affect its texture; follow any more specific storage directions on the package.
Is Fellas Mixed Nut Bar (No Added Sugar) a good snack before a workout?
It can work as a convenient pre-workout snack, especially when you need something portable. The fat and fiber in Fellas Mixed Nut Bar (No Added Sugar) may feel heavy close to exercise for some people, so eat it earlier if that happens to you.
Can Fellas Mixed Nut Bar (No Added Sugar) replace breakfast?
No, Fellas Mixed Nut Bar (No Added Sugar) is not a varied breakfast on its own. It can bridge a busy morning, but add foods such as fruit or yogurt if you want a more substantial breakfast.
How does Fellas Mixed Nut Bar (No Added Sugar) compare with eating plain nuts?
Fellas Mixed Nut Bar (No Added Sugar) is a ready-to-carry bar, while plain nuts are a less assembled option. The bar may include ingredients beyond nuts, so compare the package ingredient list with the plain nuts you would otherwise eat.
Fellas Mixed Nut Bar (No Added Sugar) Vitamins & Minerals
Vitamins
Vitamin E
2.96mg · 20% DV
Biotin
3.28µg · 11% DV
B1
0.12mg · 10% DV
B3
1.24mg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.84mg · 37% DV
Phosphorus
141mg · 20% DV
Magnesium
78mg · 19% DV
Potassium ⭐
219mg · 6% DV
Sodium
7.2mg · 0% DV
Fellas Mixed Nut Bar (No Added Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Mixed Nut Bar (No Added Sugar)
To burn the 184 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Mixed Nut Bar (No Added Sugar)?
Fellas Mixed Nut Bar (No Added Sugar) is a packaged snack made with nuts pressed into a convenient bar. “No added sugar” means no sugar is added; it does not necessarily mean the bar contains no sugars at all. Its flavour is nutty and toasty, with a compact texture that makes it easy to carry for a snack on the go.
It can fit into a lunchbox or serve as a quick bite between meals, much like other nut bars enjoyed across the English-speaking world. Nuts contribute protein, fibre and unsaturated fats; the bar has 8.1 g of fibre per 100 g. It is energy-dense, so consider your portion if you want a lighter snack, or pair it with fresh fruit for a more varied option.
How Nutritious Is Fellas Mixed Nut Bar (No Added Sugar)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Mixed Nut Bar (No Added Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Mixed Nut Bar (No Added Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Mixed Nut Bar (No Added Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Mixed Nut Bar (No Added Sugar) Fat Profile
SATURATED
1.24g
MONOUNSATURATED
5.68g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 62.4:1
Above the ideal 4:1 (62.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.