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Fellas Mini Bar Calories
Fruit- and nut-based mini snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Fellas Mini Bar (25 g) has 98 calories. That works out to 392 calories per 100 g. It contains 13 g of carbs, 1.9 g of protein, 4.3 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fellas Mini Bar Nutrition Facts
Selected: 1 piece (mini) · 25 g
98
KCAL / 25G
Carbs
13g
· 5% DV
Protein
1.9g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Fellas Mini Bar nutrition facts table · 1 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Mini Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 pack (mini) | 25 g | 98 kcal |
| 2 piece (double) | 40 g | 157 kcal |
| 2 piece (medium) | 50 g | 196 kcal |
| 1 serving (large) | 50 g | 196 kcal |
| 3 piece (triple) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Fellas Mini Bar
Is Fellas Mini Bar a healthy snack?
Fellas Mini Bar can be a convenient snack because it is fruit- and nut-based, but it is still a packaged, processed product. It works best as one option in a varied diet, not as a substitute for whole fruit, nuts, or a balanced meal.
What is in Fellas Mini Bar?
Fellas Mini Bar is a mini snack bar made with a fruit-and-nut base. The exact fruit and nut ingredients can vary by product; use the ingredient list on the particular wrapper for the full recipe.
Is Fellas Mini Bar a good snack to pack for a hike or trip?
Yes, Fellas Mini Bar is easy to carry as a small, wrapped snack. Keep it out of direct sun and hot places, where the bar may soften, and pack other food too if you need a substantial meal.
How is Fellas Mini Bar different from a homemade fruit-and-nut bar?
Fellas Mini Bar is a ready-made, processed snack in a pre-portioned package. With a homemade bar, you choose the ingredients and their amounts yourself; the exact contents of Fellas Mini Bar are listed on its wrapper.
Can Fellas Mini Bar replace a meal?
No, Fellas Mini Bar is a mini snack, not a complete meal. Pair it with more substantial foods, such as yogurt and fruit, if you need a filling breakfast or lunch rather than a quick bite.
How should you store Fellas Mini Bar after opening it?
Wrap Fellas Mini Bar securely after opening and keep it in a cool, dry place. Eat it soon to preserve its texture, and follow any storage directions printed on the package.
Is Fellas Mini Bar suitable for children?
Yes, it can be packed as a snack for children who are old enough to eat it safely. Fellas Mini Bar contains tree nuts, so do not give it to a child with a tree-nut allergy; supervise young children while they eat.
Can you eat Fellas Mini Bar before a workout?
Yes, Fellas Mini Bar can be a convenient pre-workout snack. Its fruit-based ingredients provide carbohydrates; if eating shortly before exercise feels uncomfortable, have it earlier instead.
Can you eat Fellas Mini Bar with yogurt?
Yes, Fellas Mini Bar pairs well with yogurt for a more substantial snack. The yogurt adds a creamy contrast and makes the combination more filling than eating the mini bar on its own.
Does Fellas Mini Bar help with weight loss?
No, Fellas Mini Bar does not cause weight loss by itself. It can fit into a planned snack, but weight management depends on your overall eating pattern and portions throughout the day.
Fellas Mini Bar Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.02µg · 3% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.12mg · 13% DV
Phosphorus
64mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
148mg · 4% DV
Sodium
4.5mg · 0% DV
Fellas Mini Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Mini Bar
To burn the 98 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Mini Bar?
Fellas Mini Bar is a bite-sized snack bar made with fruit and nuts. Its fruity sweetness is balanced by the fuller, sometimes crunchy texture of the nuts, making it easy to keep on hand for a quick snack. You can have it between meals, pack it for work or travel, or enjoy it alongside tea or coffee; it also fits neatly into a lunchbox.
Its energy comes mainly from carbohydrates and fat, with fibre and some protein as well. It provides 10.1 g of fibre per 100 g. For a more substantial snack, pair a mini bar with plain yoghurt or fresh fruit, or enjoy it on its own when you want something compact and convenient.
How Nutritious Is Fellas Mini Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Mini Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Mini Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Mini Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Mini Bar Fat Profile
SATURATED
0.53g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.