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Fellas Mini Bar Calories
Fruit- and nut-based mini snack bar
CALORIES
GI
POTASSIUM
FIBER
Fellas Mini Bar Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
52g
· 53%
Protein
7.5g
· 8%
Fat
17.2g
· 39%
Fiber
10.1g
Fellas Mini Bar Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
139mg · 33% DV
Zinc
2mg · 18% DV
Fellas Mini Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Mini Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Mini Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Mini Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Mini Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
Foods Similar to Fellas Mini Bar
Fellas Mini Bar — Frequently Asked Questions
How many calories are in Fellas Mini Bar?
Fellas Mini Bar contains 392 calories per 100 g. The calorie amount changes with the gram amount consumed.
How much protein does Fellas Mini Bar have?
Fellas Mini Bar provides 7.5 g of protein per 100 g. Protein is one of its main macronutrients alongside carbohydrates and fat.
Is Fellas Mini Bar high in carbohydrates?
Fellas Mini Bar contains 52 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider the amount they eat.
How much fat is in Fellas Mini Bar?
There are 17.2 g of fat in 100 g of Fellas Mini Bar. This should be considered alongside its total energy value of 392 calories per 100 g.
Does Fellas Mini Bar contain fiber?
Yes, Fellas Mini Bar contains 10.1 g of fiber per 100 g. This can be relevant for people looking to increase dietary fiber intake.
What is the glycemic index of Fellas Mini Bar?
Fellas Mini Bar has a glycemic index of 48. This value can help people assess its glycemic impact.
Is Fellas Mini Bar vegan?
Yes, Fellas Mini Bar is suitable for a vegan diet. It is also suitable for vegetarian eating patterns.
Is Fellas Mini Bar gluten-free?
Yes, Fellas Mini Bar is listed as gluten-free. It may fit a gluten-free diet.
Can people with tree nut allergies eat Fellas Mini Bar?
No, Fellas Mini Bar contains tree nuts as an allergen. People with a tree nut allergy should avoid it.
Is Fellas Mini Bar a processed food?
Yes, Fellas Mini Bar is classified as processed. It is compatible with Mediterranean, flexitarian, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.