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Golden-brown cereal clusters with visible nut pieces and a light cinnamon-colored dusting sit in a bowl of milk.
🌿High Fiber
Fellas· all products

Fellas milk cinnamon nut cereal Calories

Milk, cinnamon and nut breakfast cereal

CALORIES · 100 G

412kcal

GI

58medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

7.1g

Quick answer

1 cup (medium) of Fellas milk cinnamon nut cereal (40 g) has 165 calories. That works out to 412 calories per 100 g. It contains 27.1 g of carbs, 4.1 g of protein, 4.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fellas milk cinnamon nut cereal Nutrition Facts

Selected: 1 cup (medium) · 40 g

165

KCAL / 40G

Carbs

27.1g

· 10% DV

Protein

4.1g

· 8% DV

Fat

4.6g

· 6% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 10% · Fat 25%

Fellas milk cinnamon nut cereal nutrition facts table · 1 cup (medium) (40 g)

NutrientAmount% DV
Calories165 kcal
Total fat4.6 g6%
Saturated fat0.84 g4%
Trans fat0.01 g
Sodium112 mg5%
Total carbohydrate27.1 g10%
Fiber2.8 g10%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fellas milk cinnamon nut cereal?

ServingAmountCalories
1 cup (medium)40 g165 kcal
3 tablespoon (medium)24 g99 kcal
1 cup (small)30 g124 kcal
1 serving (small)35 g144 kcal
1 serving (medium)45 g185 kcal
6 tablespoon (double)48 g198 kcal
1 cup (large)55 g227 kcal
1 serving (large)60 g247 kcal
100 g100 g412 kcal
1 pack (whole)250 g1030 kcal

Calculated from 412 calories per 100 g.

Frequently Asked Questions About Fellas milk cinnamon nut cereal

How do you eat Fellas milk cinnamon nut cereal?

Eat Fellas milk cinnamon nut cereal with milk, spooned over yogurt, or on its own as a crunchy snack. Add milk just before serving if you want the cereal to stay crisp, and top it with fresh fruit if desired.

Is Fellas milk cinnamon nut cereal a cereal or granola?

Fellas milk cinnamon nut cereal is a breakfast cereal, not a name for a granola recipe. Serve it in a bowl with milk or use it as a crunchy topping; the product name identifies its milk, cinnamon, and nut character.

Can you put Fellas milk cinnamon nut cereal in yogurt?

Yes, Fellas milk cinnamon nut cereal works as a topping for plain or flavored yogurt. Sprinkle it on just before eating to keep the pieces crunchy, or stir it in earlier if you prefer a softer texture.

Can Fellas milk cinnamon nut cereal be eaten dry?

Yes, Fellas milk cinnamon nut cereal can be eaten dry as a quick snack. It is also easy to portion into a small container for travel; keep the package sealed between servings so the cereal stays crisp.

Can you use Fellas milk cinnamon nut cereal as a smoothie-bowl topping?

Yes, sprinkle Fellas milk cinnamon nut cereal over a smoothie bowl just before serving. It adds a cinnamon-and-nut flavored crunch, while adding it too early lets the liquid soften the cereal.

Can you heat Fellas milk cinnamon nut cereal?

Yes, you can serve Fellas milk cinnamon nut cereal with warm milk, but it will soften faster than it does in cold milk. Pour the warm milk over it right before eating rather than heating the cereal for a long time.

Does Fellas milk cinnamon nut cereal stay crunchy in milk?

Fellas milk cinnamon nut cereal softens after it sits in milk, as breakfast cereals generally do. For the crunchiest bowl, pour the milk in immediately before eating instead of letting the cereal soak.

Can Fellas milk cinnamon nut cereal be mixed into overnight oats?

Yes, use Fellas milk cinnamon nut cereal as a topping for overnight oats, but add it in the morning. Mixing it in the night before will make it soft, so keep it separate until you are ready to eat.

Is Fellas milk cinnamon nut cereal a good choice before a workout?

Fellas milk cinnamon nut cereal can be a convenient pre-workout snack if cereal sits well with you. Eat it with enough time to digest before exercise, and pair it with milk or yogurt if you want a more substantial snack.

How should you store Fellas milk cinnamon nut cereal after opening?

Keep Fellas milk cinnamon nut cereal in an airtight container or securely resealed package in a cool, dry cupboard. Moisture makes it lose its crunch, so avoid storing it near steam or leaving the package open.

Fellas milk cinnamon nut cereal Vitamins & Minerals

Vitamins

B2

0.17mg · 13% DV

B3

1.92mg · 12% DV

B1

0.14mg · 12% DV

B6

0.17mg · 10% DV

Minerals

Manganese

0.44mg · 19% DV

Phosphorus

104mg · 15% DV

Copper

0.09mg · 10% DV

Iron

1.68mg · 9% DV

Sodium

112mg · 5% DV

Potassium ⭐

124mg · 4% DV

Fellas milk cinnamon nut cereal Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas milk cinnamon nut cereal

To burn the 165 calories in 1 cup (medium) (40 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fellas milk cinnamon nut cereal?

Fellas milk cinnamon nut cereal is a packaged breakfast cereal bringing together milk, cinnamon and nut flavours. It can be eaten as it comes or poured into a bowl with milk, making it an easy option for breakfast or a quick snack.

Its crisp texture and warm cinnamon taste work well with cold milk; you can also serve it with yoghurt and fresh fruit. The cereal is mainly carbohydrate, with some fibre and protein, so it can make a convenient start to the day but is best portioned to suit your appetite. A medium cup is about 40 g; add fruit for freshness or pair it with plain yoghurt for a more filling bowl.

How Nutritious Is Fellas milk cinnamon nut cereal?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fellas milk cinnamon nut cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas milk cinnamon nut cereal Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fellas milk cinnamon nut cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas milk cinnamon nut cereal Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.64g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.