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Milk, cinnamon and nut breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fellas milk cinnamon nut cereal (40 g) has 165 calories. That works out to 412 calories per 100 g. It contains 27.1 g of carbs, 4.1 g of protein, 4.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 40 g
165
KCAL / 40G
Carbs
27.1g
· 10% DV
Protein
4.1g
· 8% DV
Fat
4.6g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 165 kcal |
| 3 tablespoon (medium) | 24 g | 99 kcal |
| 1 cup (small) | 30 g | 124 kcal |
| 1 serving (small) | 35 g | 144 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 6 tablespoon (double) | 48 g | 198 kcal |
| 1 cup (large) | 55 g | 227 kcal |
| 1 serving (large) | 60 g | 247 kcal |
| 100 g | 100 g | 412 kcal |
| 1 pack (whole) | 250 g | 1030 kcal |
Calculated from 412 calories per 100 g.
Eat Fellas milk cinnamon nut cereal with milk, spooned over yogurt, or on its own as a crunchy snack. Add milk just before serving if you want the cereal to stay crisp, and top it with fresh fruit if desired.
Fellas milk cinnamon nut cereal is a breakfast cereal, not a name for a granola recipe. Serve it in a bowl with milk or use it as a crunchy topping; the product name identifies its milk, cinnamon, and nut character.
Yes, Fellas milk cinnamon nut cereal works as a topping for plain or flavored yogurt. Sprinkle it on just before eating to keep the pieces crunchy, or stir it in earlier if you prefer a softer texture.
Yes, Fellas milk cinnamon nut cereal can be eaten dry as a quick snack. It is also easy to portion into a small container for travel; keep the package sealed between servings so the cereal stays crisp.
Yes, sprinkle Fellas milk cinnamon nut cereal over a smoothie bowl just before serving. It adds a cinnamon-and-nut flavored crunch, while adding it too early lets the liquid soften the cereal.
Yes, you can serve Fellas milk cinnamon nut cereal with warm milk, but it will soften faster than it does in cold milk. Pour the warm milk over it right before eating rather than heating the cereal for a long time.
Fellas milk cinnamon nut cereal softens after it sits in milk, as breakfast cereals generally do. For the crunchiest bowl, pour the milk in immediately before eating instead of letting the cereal soak.
Yes, use Fellas milk cinnamon nut cereal as a topping for overnight oats, but add it in the morning. Mixing it in the night before will make it soft, so keep it separate until you are ready to eat.
Fellas milk cinnamon nut cereal can be a convenient pre-workout snack if cereal sits well with you. Eat it with enough time to digest before exercise, and pair it with milk or yogurt if you want a more substantial snack.
Keep Fellas milk cinnamon nut cereal in an airtight container or securely resealed package in a cool, dry cupboard. Moisture makes it lose its crunch, so avoid storing it near steam or leaving the package open.
Vitamins
B2
0.17mg · 13% DV
B3
1.92mg · 12% DV
B1
0.14mg · 12% DV
B6
0.17mg · 10% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
104mg · 15% DV
Copper
0.09mg · 10% DV
Iron
1.68mg · 9% DV
Sodium
112mg · 5% DV
Potassium ⭐
124mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fellas milk cinnamon nut cereal is a packaged breakfast cereal bringing together milk, cinnamon and nut flavours. It can be eaten as it comes or poured into a bowl with milk, making it an easy option for breakfast or a quick snack.
Its crisp texture and warm cinnamon taste work well with cold milk; you can also serve it with yoghurt and fresh fruit. The cereal is mainly carbohydrate, with some fibre and protein, so it can make a convenient start to the day but is best portioned to suit your appetite. A medium cup is about 40 g; add fruit for freshness or pair it with plain yoghurt for a more filling bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.