Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fellas Milk Chocolate Protein Bar Calories
High protein per bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Milk Chocolate Protein Bar (45 g) has 168 calories. That works out to 373 calories per 100 g. It contains 14 g of carbs, 15.3 g of protein, 5.9 g of fat and 5.9 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Milk Chocolate Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
168
KCAL / 45G
Carbs
14g
· 5% DV
Protein
15.3g
· 31% DV
Fat
5.9g
· 8% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 36% · Fat 31%
Fellas Milk Chocolate Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 5.9 g | 21% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Fellas Milk Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 168 kcal |
| 1 piece (half) | 23 g | 86 kcal |
| 1 piece (small) | 30 g | 112 kcal |
| 1 serving (whole) | 45 g | 168 kcal |
| 2 pack (double) | 90 g | 336 kcal |
| 100 g | 100 g | 373 kcal |
| 3 pack (triple) | 135 g | 504 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Fellas Milk Chocolate Protein Bar
When should you eat a Fellas Milk Chocolate Protein Bar?
A Fellas Milk Chocolate Protein Bar works as a convenient snack between meals or when you need something portable. It is not a complete meal on its own; pairing it with fruit or yogurt can make the snack more filling.
Can you eat a Fellas Milk Chocolate Protein Bar before a workout?
Yes, you can eat a Fellas Milk Chocolate Protein Bar before a workout if you want a portable snack. It is not a substitute for a full pre-exercise meal, and eating it shortly before training may feel uncomfortable for some people.
Is a Fellas Milk Chocolate Protein Bar a meal replacement?
No, a Fellas Milk Chocolate Protein Bar is a snack, not a complete meal replacement. On its own, it does not provide the variety of foods you would normally include in a balanced meal.
What is in a Fellas Milk Chocolate Protein Bar?
A Fellas Milk Chocolate Protein Bar is a packaged protein bar with a milk-chocolate style coating. The product information lists milk and soy as allergens; for the specific protein sources and full ingredient list, refer to the wrapper.
Can a Fellas Milk Chocolate Protein Bar help with weight loss?
No, a Fellas Milk Chocolate Protein Bar does not cause weight loss by itself. It can be a convenient snack, but treat it as a planned choice rather than an automatic addition to your usual meals and snacks.
Can you eat a Fellas Milk Chocolate Protein Bar after a workout?
Yes, a Fellas Milk Chocolate Protein Bar can be a convenient protein-containing snack after exercise. After a demanding session, pair it with fluids and a source of carbohydrates if you need a more substantial recovery snack.
How should you store an opened Fellas Milk Chocolate Protein Bar?
Eat an opened Fellas Milk Chocolate Protein Bar soon after unwrapping it. If you save part of it, seal it well and keep it somewhere cool and dry; warmth can soften or melt the milk-chocolate coating.
Does a Fellas Milk Chocolate Protein Bar contain sugar?
Yes, a milk-chocolate-coated bar can contain sugar. The total carbohydrate figure does not tell you how much of it is sugar, so use the product’s nutrition panel for the specific sugar amount.
Can children eat a Fellas Milk Chocolate Protein Bar?
Children can have a Fellas Milk Chocolate Protein Bar occasionally, but it is not designed as a meal for children. Prioritize a varied range of age-appropriate foods rather than using protein bars to meet a child’s everyday needs.
Fellas Milk Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Biotin
1.8µg · 6% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
162mg · 23% DV
Copper
0.14mg · 16% DV
Calcium
108mg · 11% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
140mg · 4% DV
Sodium
81mg · 4% DV
Fellas Milk Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Milk Chocolate Protein Bar
To burn the 168 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Milk Chocolate Protein Bar?
Fellas Milk Chocolate Protein Bar is a packaged snack bar with a milk chocolate flavour and a protein-focused profile. Its individual pack makes it easy to keep on hand for a quick bite between meals or while travelling.
The chocolate taste suits a sweet-snack moment, and protein bars often have a fairly dense, chewy texture. Enjoy it on its own, with coffee, or alongside fruit when you want a more rounded snack. Protein is its main nutritional feature: it provides 34 g per 100 g, along with 13 g of fibre. Since it is convenient and filling, it can fit into a busy day; pair it with fresh fruit rather than treating it as a replacement for varied meals.
How Nutritious Is Fellas Milk Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Milk Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Milk Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Milk Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Milk Chocolate Protein Bar Fat Profile
SATURATED
3.33g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Compare Fellas Milk Chocolate Protein Bar
Foods Similar to Fellas Milk Chocolate Protein Bar
Have another question about Fellas Milk Chocolate Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.