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Fellas Low-Salt Chickpea Chips Calories
Low-salt chickpea-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Low-Salt Chickpea Chips (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 18.3 g of carbs, 4.2 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fellas Low-Salt Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
4.2g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Fellas Low-Salt Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Low-Salt Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 serving (small) | 20 g | 89 kcal |
| 1 cup (medium) | 25 g | 111 kcal |
| 1 ounce (medium) | 28.4 g | 126 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 1 serving (large) | 45 g | 200 kcal |
| 2 cup (large) | 50 g | 223 kcal |
| 1 pack (medium) | 60 g | 267 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Fellas Low-Salt Chickpea Chips
What are Fellas Low-Salt Chickpea Chips made from?
Fellas Low-Salt Chickpea Chips are a chickpea-based packaged snack, but the exact recipe can include other ingredients and seasonings. Check the ingredient list on the pack for the specific formulation of the product you have.
Are Fellas Low-Salt Chickpea Chips baked or fried?
The product name alone does not tell you whether Fellas Low-Salt Chickpea Chips are baked or fried. Look for a cooking-method statement on the package; chickpea-based chips can be made using different production methods.
Are Fellas Low-Salt Chickpea Chips healthier than potato chips?
Fellas Low-Salt Chickpea Chips are made with chickpeas and are described as low-salt, while potato chips are made from potatoes. That does not automatically make them healthier in every respect; compare the ingredients and nutrition information for the specific products.
Does “low-salt” mean Fellas Low-Salt Chickpea Chips are salt-free?
No. “Low-salt” does not mean salt-free, so Fellas Low-Salt Chickpea Chips may still contain salt. If you are limiting salt, consider how much you eat and include the snack in your overall daily intake.
Can people with high blood pressure eat Fellas Low-Salt Chickpea Chips?
Some people with high blood pressure may be able to include Fellas Low-Salt Chickpea Chips, but they are not salt-free. Sodium limits and treatment plans vary, so ask your healthcare professional how this snack fits your needs.
Are Fellas Low-Salt Chickpea Chips good for weight loss?
Fellas Low-Salt Chickpea Chips do not cause weight loss on their own. They can fit into a weight-loss eating plan when you serve a planned portion rather than eating from the bag, which can make it harder to keep track.
How do you keep Fellas Low-Salt Chickpea Chips crispy after opening?
Seal Fellas Low-Salt Chickpea Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crisp texture; follow any storage directions printed on the pack.
Can Fellas Low-Salt Chickpea Chips be served with dips?
Yes. Fellas Low-Salt Chickpea Chips can be served with hummus, salsa, or a plain yogurt dip. Since the chips already have seasoning, a dip that is not heavily salted can keep the snack from becoming overly salty.
Are Fellas Low-Salt Chickpea Chips made from whole chickpeas?
Not necessarily. Chickpea chips are generally made from chickpea ingredients such as chickpea flour rather than intact whole chickpeas. The ingredient list on the Fellas package will show which chickpea ingredient is used.
Are Fellas Low-Salt Chickpea Chips a good snack for children?
Fellas Low-Salt Chickpea Chips can be an occasional snack for children who are old enough to chew them safely. They are still a packaged snack, so they should not replace regular meals or everyday foods such as fruit and vegetables.
Fellas Low-Salt Chickpea Chips Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
Vitamin E
0.96mg · 6% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
93mg · 13% DV
Magnesium
32mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
54mg · 2% DV
Fellas Low-Salt Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Low-Salt Chickpea Chips
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Low-Salt Chickpea Chips?
Fellas Low-Salt Chickpea Chips are a packaged, chickpea-based savoury snack, made as an alternative to more familiar potato crisps. Their chickpea flavour may be subtle or more pronounced depending on the seasoning, while the texture is crisp and crunchy.
Enjoy them straight from the bag as a snack, or serve them with a dip; they also work alongside a sandwich or a bowl of soup. Chickpeas give these chips some protein and fibre: they provide 14 g of protein per 100 g. For an easy portion, tip a serving into a small bowl rather than grazing from the packet, and pair it with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Fellas Low-Salt Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Low-Salt Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Low-Salt Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Fellas Low-Salt Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Low-Salt Chickpea Chips Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.