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Fellas Light Protein Bar Peanut Cocoa Calories
High-protein peanut and cocoa bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Light Protein Bar Peanut Cocoa (45 g) has 161 calories. That works out to 358 calories per 100 g. It contains 14.1 g of carbs, 16.9 g of protein, 5.9 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Light Protein Bar Peanut Cocoa Nutrition Facts
Selected: 1 pack (medium) · 45 g
161
KCAL / 45G
Carbs
14.1g
· 5% DV
Protein
16.9g
· 34% DV
Fat
5.9g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 38% · Fat 30%
Fellas Light Protein Bar Peanut Cocoa nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Light Protein Bar Peanut Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 161 kcal |
| 1 piece (half) | 22.5 g | 81 kcal |
| 1 serving (medium) | 45 g | 161 kcal |
| 2 piece (double) | 45 g | 161 kcal |
| 1 piece (large) | 67.5 g | 242 kcal |
| 2 pack (double) | 90 g | 322 kcal |
| 100 g | 100 g | 358 kcal |
Calculated from 358 calories per 100 g.
Frequently Asked Questions About Fellas Light Protein Bar Peanut Cocoa
What ingredients are in Fellas Light Protein Bar Peanut Cocoa?
Fellas Light Protein Bar Peanut Cocoa is a peanut-and-cocoa protein bar. The product name does not reveal its full ingredient list, including its protein sources or sweeteners, so check the ingredients printed on the pack you buy.
Can Fellas Light Protein Bar Peanut Cocoa replace breakfast?
It is not a complete breakfast by itself. You can use it when you need a portable snack, but pairing it with foods such as fruit or yogurt makes for a more varied meal.
Is Fellas Light Protein Bar Peanut Cocoa good before or after a workout?
It can be eaten before or after a workout as a convenient snack. If food close to exercise upsets your stomach, have it earlier; after training, treat it as one part of your usual meals rather than a recovery treatment.
Will Fellas Light Protein Bar Peanut Cocoa keep you full between meals?
Its protein and fibre can make it a filling choice for a snack between meals. How long it satisfies you varies with your appetite and what else you eat, so it may not replace a full meal.
Is Fellas Light Protein Bar Peanut Cocoa useful for weight loss?
It does not cause weight loss on its own. It may suit a planned snack, but adding it on top of your usual food can work against your goal if it increases what you eat overall.
Does Fellas Light Protein Bar Peanut Cocoa contain added sugar or sweeteners?
The product name alone cannot confirm whether it contains added sugar or which sweeteners are used. Read the ingredients on the specific pack, since recipes and packaging details can change.
What does “Light” mean in the name Fellas Light Protein Bar Peanut Cocoa?
“Light” in a product name does not, by itself, specify which nutritional feature is reduced. Look for the manufacturer’s explanation on the pack rather than assuming it means low sugar or a particular ingredient is absent.
How should you store Fellas Light Protein Bar Peanut Cocoa after opening?
Close the wrapper tightly and keep the opened bar in a cool, dry place. Eating it soon after opening helps prevent it from drying out; follow any storage instructions printed on the package.
Can people with diabetes eat Fellas Light Protein Bar Peanut Cocoa?
Some people with diabetes may be able to fit it into their meal plan, but its carbohydrate and sugar content can matter for blood glucose management. Ask your doctor or dietitian whether it suits your individual plan.
Is Fellas Light Protein Bar Peanut Cocoa suitable for children?
It can be an occasional snack for an older child who can safely chew a bar, but it is not a substitute for a varied diet. Because it contains peanuts, do not give it to a child with a peanut allergy.
Fellas Light Protein Bar Peanut Cocoa Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B3
0.54mg · 3% DV
B2
0.04mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
140mg · 20% DV
Manganese
0.41mg · 18% DV
Magnesium
59mg · 14% DV
Potassium ⭐
230mg · 7% DV
Sodium
81mg · 4% DV
Fellas Light Protein Bar Peanut Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Light Protein Bar Peanut Cocoa
To burn the 161 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Light Protein Bar Peanut Cocoa?
Fellas Light Protein Bar Peanut Cocoa is a packaged, ready-to-eat protein bar with peanut and cocoa flavours. It needs no preparation, making it an easy option to keep in a desk drawer, gym bag or backpack for days when a proper snack is not to hand.
The roasted, nutty taste of peanut is paired with cocoa’s mild bitterness, in a firm, satisfying bar texture. It can be eaten between meals or on the go, and fits easily into a lunchbox or travel snack stash. Its standout nutritional feature is its protein content: 37.5 g per 100 g. For a more rounded snack, have it with fresh fruit; unsweetened tea or coffee also makes a simple pairing.
How Nutritious Is Fellas Light Protein Bar Peanut Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Light Protein Bar Peanut Cocoa Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Light Protein Bar Peanut Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Light Protein Bar Peanut Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Light Protein Bar Peanut Cocoa Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.