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Fellas Light Pro+ Protein Bar Calories
A convenient packaged snack with a high protein content; nutrition can vary by product variant.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Light Pro+ Protein Bar (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 12.4 g of carbs, 18.7 g of protein, 5.2 g of fat and 9.8 g of fiber. Its 64 mg of Phosphorus covers 9% of the Daily Value. Under the NOVA system it is classified as "Processed".
Fellas Light Pro+ Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
154
KCAL / 40G
Carbs
12.4g
· 5% DV
Protein
18.7g
· 37% DV
Fat
5.2g
· 7% DV
Fiber
9.8g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 44% · Fat 27%
Fellas Light Pro+ Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 9.8 g | 35% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Light Pro+ Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 154 kcal |
| ½ piece (half) | 20 g | 77 kcal |
| 1 ounce (medium) | 28.4 g | 109 kcal |
| 1 piece (small) | 30 g | 116 kcal |
| 1 pack (medium) | 40 g | 154 kcal |
| 1 piece (large) | 50 g | 193 kcal |
| 2 piece (double) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Fellas Light Pro+ Protein Bar
What is the Fellas Light Pro+ Protein Bar?
The Fellas Light Pro+ Protein Bar is a packaged, processed snack marketed for its high protein content and convenience. It can work as an occasional snack, but it is not a whole-food substitute for a varied meal.
What ingredients are in the Fellas Light Pro+ Protein Bar?
The exact ingredients in the Fellas Light Pro+ Protein Bar depend on the variant. It is presented as a high-protein snack, but the protein source and other ingredients can differ, so use the ingredient list for the specific bar you have.
Does “Light” mean the Fellas Light Pro+ Protein Bar is low in calories?
Not necessarily. The word “Light” in the Fellas Light Pro+ Protein Bar’s name does not by itself establish that it is low in calories or lighter in every nutritional respect; compare the product’s nutrition information for the variant you buy.
Can the Fellas Light Pro+ Protein Bar replace a meal?
No, the Fellas Light Pro+ Protein Bar is better treated as a convenient snack than a meal replacement. A meal can provide a wider range of foods and nutrients than a single packaged bar.
When should you eat the Fellas Light Pro+ Protein Bar around a workout?
You can eat the Fellas Light Pro+ Protein Bar before or after a workout, depending on what is convenient and comfortable for you. It is a portable snack, but it does not replace fluids or a nourishing meal after exercise.
Can the Fellas Light Pro+ Protein Bar help with weight loss?
It can fit into a weight-loss eating plan as a convenient snack, but the Fellas Light Pro+ Protein Bar does not cause weight loss on its own. Its high-protein positioning does not make it unlimited or a substitute for filling meals.
How many Fellas Light Pro+ Protein Bars can you eat in a day?
There is no single daily number of Fellas Light Pro+ Protein Bars that suits everyone. Treat it as one option for a snack rather than relying on bars repeatedly instead of varied foods.
Can you eat the Fellas Light Pro+ Protein Bar as a late-night snack?
Yes, you can eat the Fellas Light Pro+ Protein Bar at night if you want a convenient snack. There is no special benefit to eating it at bedtime; choose it based on hunger and avoid letting it routinely replace a proper meal.
How should you store the Fellas Light Pro+ Protein Bar after opening?
After opening, close the Fellas Light Pro+ Protein Bar’s wrapper and keep it somewhere cool and dry; eat it soon if possible. Heat can soften the bar or affect its shape.
Is the Fellas Light Pro+ Protein Bar suitable for children?
Children can have the Fellas Light Pro+ Protein Bar occasionally, but it need not be a routine snack. Offer a range of age-appropriate foods rather than relying on a packaged protein bar as a regular part of their diet.
Fellas Light Pro+ Protein Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin E
0.48mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
64mg · 9% DV
Copper
0.08mg · 9% DV
Calcium
72mg · 7% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
72mg · 3% DV
How to Burn Off Fellas Light Pro+ Protein Bar
To burn the 154 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Light Pro+ Protein Bar?
Fellas Light Pro+ Protein Bar is a packaged, ready-to-eat snack designed to offer a substantial amount of protein in a convenient format. Its ingredients and nutrition can differ by variant, so check the wrapper if you are choosing a particular version.
Protein bars tend to be fairly dense and chewy, though the exact texture and sweetness depend on the variety. Enjoy one between meals, take it along for a busy day, or have it with coffee or tea; in Turkey, it can also stand in for a quick sweet bite alongside tea. It is notably high in protein and fibre. For a lighter-feeling snack, pair it with fresh fruit.
How Nutritious Is Fellas Light Pro+ Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Light Pro+ Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Light Pro+ Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Light Pro+ Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Light Pro+ Protein Bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.