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Fellas IG Pro Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas IG Pro Protein Bar (50 g) has 188 calories. That works out to 376 calories per 100 g. It contains 14.4 g of carbs, 23.3 g of protein, 5 g of fat and 5.6 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas IG Pro Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
188
KCAL / 50G
Carbs
14.4g
· 5% DV
Protein
23.3g
· 47% DV
Fat
5g
· 6% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 48% · Fat 23%
Fellas IG Pro Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 5.6 g | 20% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas IG Pro Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 188 kcal |
| 1 piece (mini) | 25 g | 94 kcal |
| 1 piece (small) | 40 g | 150 kcal |
| 1 pack (medium) | 50 g | 188 kcal |
| 1 piece (large) | 60 g | 226 kcal |
| 100 g | 100 g | 376 kcal |
| 2 piece (double) | 100 g | 376 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Fellas IG Pro Protein Bar
Is Fellas IG Pro Protein Bar a good protein snack?
It can be a convenient protein-rich snack, but it is an ultra-processed bar rather than a substitute for a varied diet. Use it when portability matters, and rely on a range of less processed foods for most everyday meals and snacks.
Can Fellas IG Pro Protein Bar help with weight loss?
It does not cause weight loss on its own. Its protein and fibre may make it a filling snack, but eating it in addition to your usual food adds to your overall intake; plan it as a replacement for a snack, not an automatic extra.
Is Fellas IG Pro Protein Bar better before or after a workout?
It is a convenient option after exercise when you want a protein-containing snack. Before a workout, a dense bar may feel uncomfortable for some people, so allow time to digest it and see how it suits you.
Can Fellas IG Pro Protein Bar replace a meal?
No, it is a snack bar, not a complete meal. A high protein content does not provide the range of foods you would get in a balanced meal; pair it with fruit or yogurt if you need a more substantial snack.
Can people with diabetes eat Fellas IG Pro Protein Bar?
Some people with diabetes may fit it into their meal plan, but its listed glycemic index does not predict every person’s blood-glucose response. Count the bar’s carbohydrates and check its sugar content; ask your diabetes dietitian how it fits your plan.
What is the protein in Fellas IG Pro Protein Bar made from?
The nutrition details provided do not identify the protein sources. Look at the ingredient list on the wrapper for the specific protein ingredients; the listed dairy and soy allergens alone do not establish which source supplies most of the protein.
Does Fellas IG Pro Protein Bar contain added sugar?
The available nutrition information gives total carbohydrates, not the amount of sugars or whether sugar is added. You cannot determine that from the carbohydrate figure alone, so use the product’s ingredient list and nutrition panel for this detail.
How often can you eat Fellas IG Pro Protein Bar?
There is no universal daily limit for this bar. Having one occasionally as a portable snack is different from relying on several every day; rotate it with foods such as fruit, yogurt, nuts, or other less processed options.
How should you store Fellas IG Pro Protein Bar after opening?
Close the wrapper tightly and keep the bar in a cool, dry place. Heat can soften its texture or coating, and an opened bar can dry out; follow any storage directions printed on the package.
Is Fellas IG Pro Protein Bar suitable for children?
It is not a specially formulated children’s snack. A child may have one occasionally depending on their age and overall diet, but ordinary foods should provide most of their meals and snacks rather than a protein bar.
Fellas IG Pro Protein Bar Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B3
0.75mg · 5% DV
Vitamin E
0.55mg · 4% DV
Minerals
Phosphorus
155mg · 22% DV
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Magnesium
48mg · 11% DV
Sodium
130mg · 6% DV
Potassium ⭐
165mg · 5% DV
Fellas IG Pro Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas IG Pro Protein Bar
To burn the 188 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas IG Pro Protein Bar?
Fellas IG Pro Protein Bar is a packaged snack bar designed to provide a substantial amount of protein in a convenient, portable form. Bars of this kind are usually compact and easy to eat on the go; the exact flavour and texture can vary by variety.
It can work as a between-meal snack, whether you keep one in a bag for a busy day or have it after a workout. Its protein content is high—46.67 g per 100 g—so it is more protein-focused than a typical sweet snack, though it is not a substitute for a varied meal. Pair it with fresh fruit or a drink for a more rounded snack, and choose a portion that fits your appetite.
How Nutritious Is Fellas IG Pro Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas IG Pro Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas IG Pro Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas IG Pro Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas IG Pro Protein Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.