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Fellas Hydro+ Coconut Protein Bar Calories
High-protein coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Hydro+ Coconut Protein Bar (45 g) has 172 calories. That works out to 382 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6 g of fat and 4.4 g of fiber. Its 110.3 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Hydro+ Coconut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
172
KCAL / 45G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Fellas Hydro+ Coconut Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.01 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Hydro+ Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 172 kcal |
| 1 piece (mini) | 15 g | 57 kcal |
| 1 piece (half) | 23 g | 88 kcal |
| 1 piece (whole) | 45 g | 172 kcal |
| 2 pack (double) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 3 pack (triple) | 135 g | 516 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Fellas Hydro+ Coconut Protein Bar
What is the protein source in Fellas Hydro+ Coconut Protein Bar?
The product information provided does not identify the protein source in Fellas Hydro+ Coconut Protein Bar. Its listed dairy allergen does not by itself confirm whether the protein comes from whey, milk protein, or another ingredient, so the ingredient list is needed for that detail.
Is Fellas Hydro+ Coconut Protein Bar vegan?
No, Fellas Hydro+ Coconut Protein Bar is not vegan; its product information lists dairy as an allergen. That means it contains an animal-derived ingredient and is not suitable for a vegan diet.
Does Fellas Hydro+ Coconut Protein Bar contain real coconut?
Fellas Hydro+ Coconut Protein Bar is described as coconut, but the information provided does not specify the form or amount of coconut in it. The ingredient list will show whether it contains coconut pieces, coconut extract, or another coconut ingredient.
What does “Hydro+” mean in Fellas Hydro+ Coconut Protein Bar?
“Hydro+” is part of the product name, not a standard nutrition or ingredient term on its own. The name alone does not establish the protein type, that it is hydrolyzed, or that electrolytes have been added.
Can you eat Fellas Hydro+ Coconut Protein Bar after a workout?
Yes, Fellas Hydro+ Coconut Protein Bar can be a convenient post-workout snack because it contains protein. It is not a special recovery treatment, though; rehydrating and eating a balanced meal also matter after exercise.
How should you store Fellas Hydro+ Coconut Protein Bar?
Keep Fellas Hydro+ Coconut Protein Bar sealed in a cool, dry place away from direct sunlight. After opening, eat it promptly to prevent it from drying out or becoming contaminated.
Is Fellas Hydro+ Coconut Protein Bar the same as a protein shake?
No, Fellas Hydro+ Coconut Protein Bar is a solid, portable snack rather than a drink. A protein shake has a different format, and you should not assume the two have the same ingredients or nutrition profile.
Can Fellas Hydro+ Coconut Protein Bar replace a meal?
No, Fellas Hydro+ Coconut Protein Bar is better treated as a snack than a complete meal. A balanced meal usually provides a wider range of foods and nutrients than a single packaged bar.
Can people with diabetes eat Fellas Hydro+ Coconut Protein Bar?
Some people with diabetes may fit this bar into a meal or snack plan, but it contains carbohydrates and individual blood-glucose responses vary. If you use insulin or glucose-lowering medication, ask your healthcare professional whether it fits your plan.
Can Fellas Hydro+ Coconut Protein Bar help with weight loss?
Fellas Hydro+ Coconut Protein Bar does not cause weight loss by itself. Its protein and fibre may help with fullness, but it is more useful as a replacement for another snack than as an extra addition to your usual eating pattern.
Fellas Hydro+ Coconut Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B3
0.54mg · 3% DV
Biotin
0.95µg · 3% DV
Minerals
Phosphorus
110mg · 16% DV
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Calcium
95mg · 10% DV
Potassium ⭐
131mg · 4% DV
Sodium
81mg · 4% DV
Fellas Hydro+ Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Hydro+ Coconut Protein Bar
To burn the 172 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Hydro+ Coconut Protein Bar?
Fellas Hydro+ Coconut Protein Bar is a packaged protein snack with coconut flavour, made for a portable bite rather than as a traditional dessert. It suits the sort of quick snack you can keep in a bag for a busy day, whether you’re at work, travelling or between meals.
Coconut gives it a sweet, tropical character, and it can be enjoyed on its own with coffee or tea, or after a workout when you want a convenient snack. It is high in protein, with 33.3 g per 100 g, and also contains fibre. If you’d prefer a lighter snack, have part of the pack alongside fresh fruit instead of adding another packaged treat.
How Nutritious Is Fellas Hydro+ Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Hydro+ Coconut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Hydro+ Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Hydro+ Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Hydro+ Coconut Protein Bar Fat Profile
SATURATED
3.69g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.