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Fellas HighPro+ Strawberry-Coated Protein Bar Calories
High-protein bar with strawberry coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas HighPro+ Strawberry-Coated Protein Bar (45 g) has 158 calories. That works out to 350 calories per 100 g. It contains 14.3 g of carbs, 15.8 g of protein, 6 g of fat and 7.5 g of fiber. Its 128.3 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas HighPro+ Strawberry-Coated Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
158
KCAL / 45G
Carbs
14.3g
· 5% DV
Protein
15.8g
· 32% DV
Fat
6g
· 8% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 36% · Fat 31%
Fellas HighPro+ Strawberry-Coated Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 7.5 g | 27% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas HighPro+ Strawberry-Coated Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 158 kcal |
| ½ piece (half) | 22.5 g | 79 kcal |
| 1 pack (medium) | 45 g | 158 kcal |
| 2 piece (double) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 3 piece (triple) | 135 g | 473 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Fellas HighPro+ Strawberry-Coated Protein Bar
When should you eat a Fellas HighPro+ Strawberry-Coated Protein Bar?
A Fellas HighPro+ Strawberry-Coated Protein Bar can work as a convenient snack between meals or while travelling. You can also eat it around a workout, but it is best treated as a snack rather than a complete meal.
Can a Fellas HighPro+ Strawberry-Coated Protein Bar replace a meal?
No, a Fellas HighPro+ Strawberry-Coated Protein Bar is not a balanced meal on its own. It may be handy when you need a quick snack, but it does not offer the variety of foods found in a meal with produce and other staples.
Does the Fellas HighPro+ Strawberry-Coated Protein Bar contain real strawberries?
The strawberry wording on a Fellas HighPro+ Strawberry-Coated Protein Bar does not by itself confirm that the coating contains real fruit. Check the ingredient list to see whether it uses strawberry, strawberry flavouring, or both.
What ingredients are in a Fellas HighPro+ Strawberry-Coated Protein Bar?
The full ingredients of a Fellas HighPro+ Strawberry-Coated Protein Bar are listed on its wrapper. The product name identifies it as a protein bar with strawberry coating, but it does not establish the specific protein source, sweeteners, or coating ingredients.
How should you store a Fellas HighPro+ Strawberry-Coated Protein Bar after opening?
Keep an opened Fellas HighPro+ Strawberry-Coated Protein Bar in a cool, dry place and close or wrap the packaging. Heat and moisture can soften the strawberry coating, so avoid leaving it in direct sun or a hot car and eat it soon after opening.
Can you eat a Fellas HighPro+ Strawberry-Coated Protein Bar before or after a workout?
Yes, a Fellas HighPro+ Strawberry-Coated Protein Bar can be eaten before or after exercise as a convenient snack. If solid food feels uncomfortable just before training, have it earlier; after exercise, it need not replace a regular meal.
Can you heat or bake a Fellas HighPro+ Strawberry-Coated Protein Bar?
You can warm a Fellas HighPro+ Strawberry-Coated Protein Bar, but it is made to eat as packaged, and heating may soften or melt its strawberry coating. Avoid putting the wrapper in a microwave, and follow any preparation instructions printed on the packaging.
Is a Fellas HighPro+ Strawberry-Coated Protein Bar a good substitute for a protein shake?
A Fellas HighPro+ Strawberry-Coated Protein Bar is a portable, ready-to-eat snack, while a protein shake is a drink that can be mixed with other ingredients. They are not interchangeable in every situation; choose based on convenience and what else you plan to eat.
Does a Fellas HighPro+ Strawberry-Coated Protein Bar help with weight loss?
A Fellas HighPro+ Strawberry-Coated Protein Bar does not cause weight loss by itself. It may be a convenient planned snack, but whether it fits a weight-loss plan depends on what it replaces and the rest of your eating habits.
Is a Fellas HighPro+ Strawberry-Coated Protein Bar suitable for children?
A Fellas HighPro+ Strawberry-Coated Protein Bar should not be treated as a routine replacement for children’s usual snacks. Children have age-specific needs best met with a varied diet; review the ingredient list and consider the child’s age and portion before offering it.
Fellas HighPro+ Strawberry-Coated Protein Bar Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Biotin
1.89µg · 6% DV
B3
0.95mg · 6% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
140mg · 14% DV
Selenium
5.4µg · 10% DV
Copper
0.09mg · 10% DV
Sodium
99mg · 4% DV
Potassium ⭐
140mg · 4% DV
Fellas HighPro+ Strawberry-Coated Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas HighPro+ Strawberry-Coated Protein Bar
To burn the 158 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas HighPro+ Strawberry-Coated Protein Bar?
Fellas HighPro+ Strawberry-Coated Protein Bar is a packaged snack bar with a strawberry-flavoured coating and an emphasis on protein. Its individually sized format makes it easy to keep on hand for a quick bite without any preparation.
The coating brings a sweet, fruity note, while the centre may feel denser and chewier than a conventional chocolate bar. It can be eaten between meals, after a workout, or alongside coffee or tea; people often choose bars like this when they want a portable snack. At 35 g of protein and 16.67 g of fibre per 100 g, its nutritional profile is notably protein- and fibre-rich. For a lighter pairing, have it with water or unsweetened coffee.
How Nutritious Is Fellas HighPro+ Strawberry-Coated Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas HighPro+ Strawberry-Coated Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas HighPro+ Strawberry-Coated Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas HighPro+ Strawberry-Coated Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas HighPro+ Strawberry-Coated Protein Bar Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.