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Fellas Higheprot Strawberry Protein Bar Calories
High-protein strawberry snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Fellas Higheprot Strawberry Protein Bar (45 g) has 164 calories. That works out to 365 calories per 100 g. It contains 15.8 g of carbs, 13.5 g of protein, 5.9 g of fat and 6.3 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Higheprot Strawberry Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
164
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
13.5g
· 27% DV
Fat
5.9g
· 8% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 32% · Fat 31%
Fellas Higheprot Strawberry Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 6.3 g | 23% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Higheprot Strawberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 164 kcal |
| 1 piece (half) | 23 g | 84 kcal |
| 1 serving (medium) | 45 g | 164 kcal |
| 2 piece (double) | 90 g | 329 kcal |
| 2 pack (double) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 3 piece (triple) | 135 g | 493 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Fellas Higheprot Strawberry Protein Bar
Is the Fellas Higheprot Strawberry Protein Bar a healthy snack?
The Fellas Higheprot Strawberry Protein Bar is a packaged, processed snack that provides protein and fibre. It can be a convenient option between meals, but it is best treated as one snack rather than a replacement for a varied diet.
Can the Fellas Higheprot Strawberry Protein Bar replace a meal?
No. The Fellas Higheprot Strawberry Protein Bar is a snack, not a complete meal with a range of foods. If you use it when you are busy, plan a balanced meal for your next eating occasion.
Is the Fellas Higheprot Strawberry Protein Bar good after a workout?
Yes, the Fellas Higheprot Strawberry Protein Bar can be a convenient post-workout snack. Drink water as well, and have a varied meal later if you need more food after exercising.
Does the Fellas Higheprot Strawberry Protein Bar contain real strawberries?
The strawberry flavour in the Fellas Higheprot Strawberry Protein Bar’s name does not confirm that it contains strawberry pieces or purée. The ingredients list on the wrapper will show whether strawberries are included and in what form.
What allergens are in the Fellas Higheprot Strawberry Protein Bar?
The listed allergens for the Fellas Higheprot Strawberry Protein Bar are tree nuts and peanuts. Avoid it if you are allergic to either, and read the package warning for the specific allergen information before eating it.
Can the Fellas Higheprot Strawberry Protein Bar help with weight loss?
It does not cause weight loss by itself. The Fellas Higheprot Strawberry Protein Bar may work as a filling snack, but weight management depends on your overall eating and activity habits, not one bar.
How should I store the Fellas Higheprot Strawberry Protein Bar?
Keep an unopened Fellas Higheprot Strawberry Protein Bar in a cool, dry place and follow the storage directions on its wrapper. Once opened, close the packaging around any remaining bar and eat it soon.
Can I eat the Fellas Higheprot Strawberry Protein Bar every day?
You can include the Fellas Higheprot Strawberry Protein Bar in a varied diet, but there is no need to rely on it daily. Rotate it with other snacks, such as fruit, yoghurt or nuts if those suit you.
Is the Fellas Higheprot Strawberry Protein Bar suitable for someone with diabetes?
People with diabetes should account for the bar’s carbohydrates as part of their meal plan; its protein content does not cancel those carbohydrates. The right choice depends on your individual glucose targets and treatment, so ask your diabetes care team if unsure.
Can I eat the Fellas Higheprot Strawberry Protein Bar before exercise?
Yes, you can eat the Fellas Higheprot Strawberry Protein Bar before exercise if it sits comfortably for you. Leave enough time to digest it, since a dense snack immediately before activity can feel uncomfortable.
Fellas Higheprot Strawberry Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.13µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
117mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Magnesium
47mg · 11% DV
Potassium ⭐
189mg · 6% DV
Sodium
52mg · 2% DV
Fellas Higheprot Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Higheprot Strawberry Protein Bar
To burn the 164 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Higheprot Strawberry Protein Bar?
Fellas Higheprot Strawberry Protein Bar is a packaged, ready-to-eat bar with strawberry flavour, made as a convenient protein-focused snack. It needs no preparation and is easy to keep in a bag or desk drawer for when you want something portable.
Its sweet berry profile and compact format suit a quick break between meals, whether you’re at work, travelling or heading out for the day. In its home market of Turkey, it can also be enjoyed alongside tea or coffee. The nutrition table lists 30g of protein per 100g, making protein its standout nutritional feature. Have it on its own for convenience, or pair it with fresh fruit if you’d like a more varied snack.
How Nutritious Is Fellas Higheprot Strawberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Higheprot Strawberry Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Higheprot Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Higheprot Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Higheprot Strawberry Protein Bar Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.