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Fellas High Protein Strawberry Cocoa Bar Calories
High-protein strawberry and cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas High Protein Strawberry Cocoa Bar (45 g) has 156 calories. That works out to 347 calories per 100 g. It contains 14 g of carbs, 15 g of protein, 5 g of fat and 6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Fellas High Protein Strawberry Cocoa Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
156
KCAL / 45G
Carbs
14g
· 5% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 37% · Fat 28%
Fellas High Protein Strawberry Cocoa Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 6 g | 21% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas High Protein Strawberry Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 156 kcal |
| ½ pack (half) | 22.5 g | 78 kcal |
| 1 pack (whole) | 45 g | 156 kcal |
| 1 serving (medium) | 45 g | 156 kcal |
| 2 pack (double) | 90 g | 312 kcal |
| 100 g | 100 g | 347 kcal |
| 3 pack (triple) | 135 g | 468 kcal |
Calculated from 347 calories per 100 g.
Frequently Asked Questions About Fellas High Protein Strawberry Cocoa Bar
What is the Fellas High Protein Strawberry Cocoa Bar?
The Fellas High Protein Strawberry Cocoa Bar is a packaged, processed snack bar marketed with strawberry and cocoa flavours and added protein. It is ready to eat straight from the wrapper, rather than a homemade bar or a meal.
What ingredients are in the Fellas High Protein Strawberry Cocoa Bar?
The exact ingredient list for the Fellas High Protein Strawberry Cocoa Bar isn’t provided here, and formulations can change. For its specific protein source and the ingredients behind the strawberry and cocoa flavours, use the ingredient list on your pack.
When should you eat the Fellas High Protein Strawberry Cocoa Bar around a workout?
You can eat the Fellas High Protein Strawberry Cocoa Bar before or after exercise as a convenient snack. If eating shortly before training feels uncomfortable, have it earlier; after a hard session, it may not provide everything you want from a full meal.
Can the Fellas High Protein Strawberry Cocoa Bar replace breakfast?
No, the Fellas High Protein Strawberry Cocoa Bar alone isn’t a balanced breakfast. It can work as a quick snack when you’re short on time, but pair it with other foods if you need a more substantial morning meal.
Does the Fellas High Protein Strawberry Cocoa Bar keep you full?
It may help keep you satisfied between meals because it contains protein and fibre. The Fellas High Protein Strawberry Cocoa Bar is still a snack, though, and shouldn’t be counted on to replace a filling meal for hours.
Does the Fellas High Protein Strawberry Cocoa Bar taste like strawberries or chocolate?
The Fellas High Protein Strawberry Cocoa Bar is described as having both strawberry and cocoa flavours, so it is intended to combine fruity and chocolate-like notes. How sweet or intense those flavours seem will depend on your taste preferences.
How do you store the Fellas High Protein Strawberry Cocoa Bar after opening?
Keep an unopened Fellas High Protein Strawberry Cocoa Bar in its wrapper in a cool, dry place. Once opened, it’s best eaten rather than left exposed; follow the package directions and use the stated date as your guide.
How is the Fellas High Protein Strawberry Cocoa Bar different from a regular chocolate bar?
The Fellas High Protein Strawberry Cocoa Bar is marketed as a protein snack and has strawberry-cocoa flavouring, while a regular chocolate bar is typically bought as a confection. They aren’t interchangeable in taste or formulation.
Can you eat the Fellas High Protein Strawberry Cocoa Bar as a snack with coffee?
Yes, the Fellas High Protein Strawberry Cocoa Bar can be eaten straight from the wrapper alongside coffee as a convenient snack. Its strawberry-cocoa flavour gives it a sweeter snack profile than savoury options.
Is the Fellas High Protein Strawberry Cocoa Bar good for weight loss?
The Fellas High Protein Strawberry Cocoa Bar does not cause weight loss on its own. It can fit into a planned snack routine, and its protein and fibre may help with fullness, but it won’t automatically replace other foods or meals.
Fellas High Protein Strawberry Cocoa Bar Vitamins & Minerals
Vitamins
Vitamin E
0.86mg · 6% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
142mg · 20% DV
Manganese
0.37mg · 16% DV
Magnesium
53mg · 13% DV
Potassium ⭐
234mg · 7% DV
Sodium
53mg · 2% DV
Fellas High Protein Strawberry Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas High Protein Strawberry Cocoa Bar
To burn the 156 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas High Protein Strawberry Cocoa Bar?
Fellas High Protein Strawberry Cocoa Bar is a packaged snack bar combining strawberry and cocoa flavours. Its compact format makes it easy to keep on hand for a break between meals or to eat while travelling.
The fruity strawberry notes meet cocoa’s deeper, slightly bitter taste in a chewy bar that needs no preparation. Enjoy it on its own as a quick snack, or pair it with fruit or a drink for a more rounded break. With 33.33 g of protein per 100 g, it offers a protein-forward option for people looking for a more substantial alternative to a conventional sweet snack. If you prefer a lighter-feeling snack, have it with water or unsweetened tea rather than adding another sweet item.
How Nutritious Is Fellas High Protein Strawberry Cocoa Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas High Protein Strawberry Cocoa Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Protein Strawberry Cocoa Bar Contain Allergens?
No known major allergens
Which Diets Is Fellas High Protein Strawberry Cocoa Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Protein Strawberry Cocoa Bar Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 29.2:1
Above the ideal 4:1 (29.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.