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Fellas High Protein Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Fellas High Protein Protein Bar Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
36g
· 37%
Protein
35g
· 36%
Fat
12g
· 27%
Fiber
14g
Fellas High Protein Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
105mg · 25% DV
Zinc
2mg · 18% DV
Fellas High Protein Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas High Protein Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Protein Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Protein Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Protein Protein Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Fellas High Protein Protein Bar
Fellas High Protein Protein Bar — Frequently Asked Questions
How many calories are in Fellas High Protein Protein Bar?
It provides 385 calories per 100 g. The exact calories per bar depend on the bar's weight.
Is Fellas High Protein Protein Bar high in protein?
Yes. It contains 35 g of protein per 100 g, which makes it a high-protein option.
Is Fellas High Protein Protein Bar good for dieting?
That depends on your calorie target and portion size. Per 100 g, it has 385 calories, 35 g protein, and 14 g fiber, which may help with fullness.
How many carbs are in Fellas High Protein Protein Bar?
It contains 36 g of carbohydrates per 100 g. If you track carbs, use the serving weight on the package to estimate your intake.
How much fat does Fellas High Protein Protein Bar have?
It has 12 g of fat per 100 g. This can be useful if you monitor daily fat intake.
Does Fellas High Protein Protein Bar contain fiber?
Yes. It provides 14 g of fiber per 100 g, which can support satiety.
Does Fellas High Protein Protein Bar spike blood sugar?
Its glycemic index is 35. That suggests a relatively lower glycemic impact compared with higher-GI foods.
Is Fellas High Protein Protein Bar vegan or vegetarian?
Yes. It is suitable for both vegan and vegetarian diets, and it also fits flexitarian and Mediterranean-style eating patterns.
Is Fellas High Protein Protein Bar gluten-free?
Yes. This product is listed as compatible with a gluten-free diet.
Does Fellas High Protein Protein Bar contain allergens?
Yes. It contains peanuts, tree nuts, and soy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.