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Fellas High Protein Peanut Bar Calories
High-protein peanut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas High Protein Peanut Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 15.8 g of carbs, 13.5 g of protein, 6.8 g of fat and 4.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas High Protein Peanut Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
176
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.8g
· 9% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 30% · Fat 35%
Fellas High Protein Peanut Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas High Protein Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 176 kcal |
| ½ pack (half) | 22.5 g | 88 kcal |
| 1 piece (whole) | 45 g | 176 kcal |
| 1.5 pack (large) | 67.5 g | 263 kcal |
| 2 pack (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 3 pack (triple) | 135 g | 527 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fellas High Protein Peanut Bar
Is Fellas High Protein Peanut Bar a good snack?
Yes, it can be a convenient snack, providing protein and fibre. It is still a packaged bar rather than a complete meal, so pair it with other foods when you need something more substantial.
Is Fellas High Protein Peanut Bar good before or after a workout?
It can work either before or after exercise. Choose a timing that feels comfortable for your stomach; after a workout, it can be one protein-containing snack, but it does not replace fluids or a balanced meal.
Does Fellas High Protein Peanut Bar help with weight loss?
It may fit into a weight-loss plan, but it does not cause weight loss on its own. Adding it on top of your usual meals can increase your overall intake, so consider what it replaces as well as what it adds.
Can people with diabetes eat Fellas High Protein Peanut Bar?
Some people with diabetes can include it, but the bar contains carbohydrates and its effect on blood glucose can vary. Consider the portion within your meal plan; ask your clinician or dietitian if it is unclear how it fits your care plan.
Does Fellas High Protein Peanut Bar keep you full?
It can help with fullness because it contains protein and fibre. How long that lasts varies, and a bar may not satisfy you as much as a balanced meal with a range of foods.
What ingredients are in Fellas High Protein Peanut Bar?
It is a peanut-based high-protein bar, but the product details provided do not include its full ingredient list or identify its protein source. For specifics such as sweeteners, use the ingredient list on the package.
Is Fellas High Protein Peanut Bar a meal replacement?
No, it is a snack bar, not a complete meal replacement. It does not provide the variety of foods you would normally include in a meal, so add other foods if you are using it to tide you over.
Can I eat Fellas High Protein Peanut Bar every day?
Yes, it can be part of your routine if it suits your needs, but there is no need to rely on the same bar every day. Rotating it with options such as fruit, yogurt or nuts adds variety.
How should I store Fellas High Protein Peanut Bar after opening?
Seal the remaining bar to limit air exposure and keep it in a cool, dry place. Follow the package’s storage instructions, and discard it if its texture or smell suggests it has spoiled.
Is Fellas High Protein Peanut Bar suitable for children?
Children can eat it as a snack, but it should not replace balanced meals. The product contains peanut, dairy and soy allergens, so do not give it to a child who has an allergy to any of these.
Fellas High Protein Peanut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.13mg · 8% DV
Biotin
1.8µg · 6% DV
B3
0.81mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.5mg · 22% DV
Phosphorus
126mg · 18% DV
Magnesium
54mg · 13% DV
Potassium ⭐
194mg · 6% DV
Sodium
81mg · 4% DV
Fellas High Protein Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas High Protein Peanut Bar
To burn the 176 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas High Protein Peanut Bar?
Fellas High Protein Peanut Bar is a packaged, single-serve snack centred on peanut flavour and designed as a higher-protein alternative to an ordinary sweet bar. It is an on-the-go option rather than a traditional breakfast food or dessert, and can be kept handy for a busy day.
Its peanut-forward taste and substantial, compact texture make it easy to eat between meals, after a walk or alongside a cup of tea or coffee. With 30 g of protein and 9 g of fibre per 100 g, it has a more protein-focused nutritional profile than many sweet snacks. Pair it with fresh fruit for a more rounded snack, and use the pack size to guide your portion.
How Nutritious Is Fellas High Protein Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas High Protein Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Protein Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Protein Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Protein Peanut Bar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.02g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.