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Fellas High Protein Orange Cocoa Bar Calories
High-protein orange and cocoa bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas High Protein Orange Cocoa Bar (45 g) has 15 calories. That works out to 33 calories per 100 g. It contains 3.4 g of carbs, 15 g of protein, 3.4 g of fat and 3.4 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas High Protein Orange Cocoa Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
15
KCAL / 45G
Carbs
3.4g
· 1% DV
Protein
15g
· 30% DV
Fat
3.4g
· 4% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 58% · Fat 29%
Fellas High Protein Orange Cocoa Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 3.4 g | 12% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas High Protein Orange Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 15 kcal |
| 1 piece (mini) | 20 g | 7 kcal |
| 1 piece (small) | 25 g | 8 kcal |
| 1 serving (medium) | 45 g | 15 kcal |
| 1 piece (large) | 60 g | 20 kcal |
| 2 piece (double) | 90 g | 30 kcal |
| 100 g | 100 g | 33 kcal |
| 3 piece (triple) | 135 g | 45 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Fellas High Protein Orange Cocoa Bar
Is the Fellas High Protein Orange Cocoa Bar a good snack?
The Fellas High Protein Orange Cocoa Bar can be a convenient protein-containing snack, but it is ultra-processed. Its portability is useful when you are out; for everyday snacks, also choose less-processed foods such as fruit, yogurt or nuts.
When should you eat the Fellas High Protein Orange Cocoa Bar around a workout?
You can eat the Fellas High Protein Orange Cocoa Bar before or after exercise. If a bar feels too heavy just before training, have it earlier; after a workout, treat it as a snack rather than a complete recovery meal.
Can the Fellas High Protein Orange Cocoa Bar replace a meal?
No, the Fellas High Protein Orange Cocoa Bar is not a complete meal on its own. It works better as a snack; if it is all you can manage at mealtime, pair it with foods such as fruit and yogurt for a more substantial option.
What does the Fellas High Protein Orange Cocoa Bar taste like?
The Fellas High Protein Orange Cocoa Bar combines orange and cocoa flavours, giving it a citrus-and-chocolate-style profile rather than a plain chocolate taste. If you prefer mild or non-citrus bars, the orange flavour may stand out more than you expect.
Does the Fellas High Protein Orange Cocoa Bar need refrigeration?
No, the Fellas High Protein Orange Cocoa Bar does not normally need refrigeration while sealed. Keep it somewhere cool and dry, away from direct sunlight; heat can soften the bar. Once opened, eat it soon to preserve its texture.
Is the Fellas High Protein Orange Cocoa Bar filling?
The Fellas High Protein Orange Cocoa Bar may keep you satisfied longer than a low-protein snack because it contains protein and fibre. It may still not feel like enough if you are hungry for a meal, so add fruit or yogurt as needed.
Can you take the Fellas High Protein Orange Cocoa Bar on a trip?
Yes, the Fellas High Protein Orange Cocoa Bar is easy to pack for a commute, hike or trip because it comes individually wrapped. Avoid leaving it in a hot car or direct sun, since warmth can soften the bar.
Is the Fellas High Protein Orange Cocoa Bar a better choice than a chocolate bar?
The Fellas High Protein Orange Cocoa Bar offers a different option from a conventional chocolate bar, with protein as a notable feature and an orange-cocoa flavour. It is still an ultra-processed packaged snack, so choose it for convenience rather than assuming it is an everyday health food.
Can you eat the Fellas High Protein Orange Cocoa Bar before a run?
Yes, you can eat the Fellas High Protein Orange Cocoa Bar before a run if you already know it sits comfortably in your stomach. Try it well before a demanding session rather than for the first time immediately before exercise.
Does the Fellas High Protein Orange Cocoa Bar contain added sugar?
The product information available here does not specify whether the Fellas High Protein Orange Cocoa Bar contains added sugar. Its ingredient list is the place to confirm added sugars and sweeteners, since flavour and protein claims alone do not answer that question.
Fellas High Protein Orange Cocoa Bar Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Magnesium
52mg · 12% DV
Potassium ⭐
176mg · 5% DV
Sodium
95mg · 4% DV
Fellas High Protein Orange Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas High Protein Orange Cocoa Bar
To burn the 15 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas High Protein Orange Cocoa Bar?
Fellas High Protein Orange Cocoa Bar is a packaged snack bar combining orange and cocoa flavours with a high-protein profile. It is ready to eat, so it works as a portable option for a work bag, a commute or a break between meals without any preparation.
The cocoa gives it a rich, chocolatey taste, while orange adds a bright citrus note. It can be enjoyed on its own with coffee or tea, or alongside fruit as a more substantial snack. Its main nutritional feature is its protein content, and it also provides fibre. If you prefer a lighter-feeling pairing, try it with unsweetened tea or black coffee rather than adding another sweet snack.
How Nutritious Is Fellas High Protein Orange Cocoa Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas High Protein Orange Cocoa Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Protein Orange Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Protein Orange Cocoa Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Protein Orange Cocoa Bar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.67g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.