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Fellas high protein mixed nuts cocoa granola Calories
High protein, mixed nuts, cocoa, granola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fellas high protein mixed nuts cocoa granola (60 g) has 282 calories. That works out to 470 calories per 100 g. It contains 26.4 g of carbs, 10.8 g of protein, 13.8 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fellas high protein mixed nuts cocoa granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
282
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
10.8g
· 22% DV
Fat
13.8g
· 18% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
Fellas high protein mixed nuts cocoa granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fellas high protein mixed nuts cocoa granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 282 kcal |
| 1 tablespoon (small) | 7 g | 33 kcal |
| 2 tablespoon (medium) | 15 g | 71 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| ½ cup (small) | 30 g | 141 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 1 cup (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Fellas high protein mixed nuts cocoa granola
How do you eat Fellas high protein mixed nuts cocoa granola?
You can eat Fellas high protein mixed nuts cocoa granola on its own or add it to milk, yogurt, or a plant-based drink. For breakfast, top it with fresh fruit; add it just before eating if you want it to stay crunchy.
Is Fellas high protein mixed nuts cocoa granola good for you?
Fellas high protein mixed nuts cocoa granola can be a filling breakfast or snack, with mixed nuts and cocoa as part of the blend. Granola recipes vary in added sugar, so check the ingredient list if you are keeping an eye on sugar intake.
Can you eat Fellas high protein mixed nuts cocoa granola with yogurt?
Yes, Fellas high protein mixed nuts cocoa granola works well with yogurt. Stir it in right before serving to keep the clusters crisp, or let it sit briefly if you prefer a softer texture.
Is Fellas high protein mixed nuts cocoa granola actually high in protein?
Yes, Fellas high protein mixed nuts cocoa granola is marketed as a high-protein granola. Pairing it with milk or yogurt can make breakfast more substantial, rather than relying on the granola alone for protein.
Can you eat Fellas high protein mixed nuts cocoa granola with milk?
Yes, you can serve Fellas high protein mixed nuts cocoa granola with cold milk. Pour the milk over just before eating to preserve its crunch, or leave it for a few minutes if you prefer it softened.
Is Fellas high protein mixed nuts cocoa granola good for weight loss?
Fellas high protein mixed nuts cocoa granola does not cause weight loss on its own. Granola and nuts make a filling but energy-dense combination, so measuring a portion and pairing it with fruit or yogurt can help you avoid eating more than intended.
How should you store Fellas high protein mixed nuts cocoa granola after opening?
Keep Fellas high protein mixed nuts cocoa granola tightly sealed in a cool, dry place after opening. Moisture can make it lose its crunch; follow any different storage directions printed on the package.
What ingredients are in Fellas high protein mixed nuts cocoa granola?
Fellas high protein mixed nuts cocoa granola contains mixed nuts, cocoa, and granola. The exact nuts and other ingredients can vary by formulation, so read the package ingredient list, especially if you have a food allergy.
Can children eat Fellas high protein mixed nuts cocoa granola?
Children can eat Fellas high protein mixed nuts cocoa granola if they have no allergy to its ingredients and can safely manage its texture. For young children, nut pieces may pose a choking risk, so consider their age and chewing ability.
Can people with diabetes eat Fellas high protein mixed nuts cocoa granola?
People with diabetes may be able to include Fellas high protein mixed nuts cocoa granola, but should account for its carbohydrate and sugar content in their meal plan. A dietitian can help you choose a portion that fits your individual targets.
Fellas high protein mixed nuts cocoa granola Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.62mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.21mg · 23% DV
Phosphorus
108mg · 15% DV
Magnesium
51mg · 12% DV
Potassium ⭐
204mg · 6% DV
Sodium
72mg · 3% DV
Fellas high protein mixed nuts cocoa granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas high protein mixed nuts cocoa granola
To burn the 282 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas high protein mixed nuts cocoa granola?
Fellas high protein mixed nuts cocoa granola is a ready-to-eat granola made with mixed nuts and cocoa. Its toasted clusters are crunchy, with a roasted nut flavour balanced by the deeper taste of cocoa.
It works for breakfast or as a snack: serve it with milk, spoon it over yoghurt, or add fruit for a more substantial bowl. The nuts and granola give it a filling, substantial character, and it provides 18 g of protein per 100 g. For a less sweet-tasting bowl, pair it with plain yoghurt and fresh fruit rather than adding sweetened toppings.
How Nutritious Is Fellas high protein mixed nuts cocoa granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas high protein mixed nuts cocoa granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas high protein mixed nuts cocoa granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas high protein mixed nuts cocoa granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas high protein mixed nuts cocoa granola Fat Profile
SATURATED
2.28g
MONOUNSATURATED
5.7g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.