1 pack (whole) of Fellas High-Protein Dark Chocolate Protein Bar (45 g) has 167 calories. That works out to 372 calories per 100 g. It contains 15.3 g of carbs, 18.9 g of protein, 3.4 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fellas High-Protein Dark Chocolate Protein Bar Nutrition Facts

Selected: 1 pack (whole) · 45 g

167

KCAL / 45G

Carbs

15.3g

· 6% DV

Protein

18.9g

· 38% DV

Fat

3.4g

· 4% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 45% · Fat 18%

Fellas High-Protein Dark Chocolate Protein Bar nutrition facts table · 1 pack (whole) (45 g)

Nutrient	Amount	% DV
Calories	167 kcal
Total fat	3.4 g	4%
Saturated fat	3.06 g	15%
Trans fat	0 g
Sodium	81 mg	4%
Total carbohydrate	15.3 g	6%
Fiber	5 g	18%
Protein	18.9 g	38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Fellas High-Protein Dark Chocolate Protein Bar?

Serving	Amount	Calories
1 pack (whole)	45 g	167 kcal
1 piece (mini)	15 g	56 kcal
1 piece (half)	22.5 g	84 kcal
1 piece (small)	30 g	112 kcal
1 serving (medium)	45 g	167 kcal
2 piece (double)	45 g	167 kcal
1 serving (large)	67.5 g	251 kcal
2 pack (double)	90 g	335 kcal
100 g	100 g	372 kcal

Calculated from 372 calories per 100 g.

Frequently Asked Questions About Fellas High-Protein Dark Chocolate Protein Bar

What is in the Fellas High-Protein Dark Chocolate Protein Bar?

The Fellas High-Protein Dark Chocolate Protein Bar is a protein-rich bar with dark chocolate, and it contains dairy and soy. For the precise protein source, sweeteners and full ingredient list, use the information printed on the package.

Is the Fellas High-Protein Dark Chocolate Protein Bar good for you?

The Fellas High-Protein Dark Chocolate Protein Bar can be a convenient way to get protein and fibre, but it is an ultra-processed snack. It can fit occasionally into a varied diet, rather than replacing less processed foods.

Can the Fellas High-Protein Dark Chocolate Protein Bar help with weight loss?

The Fellas High-Protein Dark Chocolate Protein Bar does not cause weight loss by itself. Its protein and fibre may make it a satisfying snack, but weight change is shaped by your overall eating pattern and portions.

Does the Fellas High-Protein Dark Chocolate Protein Bar keep you full?

It may keep you full longer than a snack with little protein or fibre. The Fellas High-Protein Dark Chocolate Protein Bar is still a snack, though, and may not satisfy you as long as a balanced meal.

Should you eat the Fellas High-Protein Dark Chocolate Protein Bar before or after a workout?

You can eat the Fellas High-Protein Dark Chocolate Protein Bar before or after a workout. If it feels heavy close to exercise, have it earlier; after training, treat it as a convenient snack alongside your usual meals.

Can the Fellas High-Protein Dark Chocolate Protein Bar replace a meal?

No, the Fellas High-Protein Dark Chocolate Protein Bar is not a complete meal replacement. It works as a snack, but does not provide the variety of foods and nutrients you would get from a balanced meal.

Is the Fellas High-Protein Dark Chocolate Protein Bar suitable for people with diabetes?

Its high protein content does not mean the Fellas High-Protein Dark Chocolate Protein Bar has no effect on blood sugar; it contains carbohydrates. If you have diabetes, ask your healthcare professional or dietitian how it fits your eating plan.

Is the Fellas High-Protein Dark Chocolate Protein Bar sugar-free?

The word “dark” does not mean the Fellas High-Protein Dark Chocolate Protein Bar is sugar-free. The nutrition information provided does not state its sugar content, so check the package’s nutrition panel for that detail.

How should you store the Fellas High-Protein Dark Chocolate Protein Bar after opening?

Wrap the opened Fellas High-Protein Dark Chocolate Protein Bar and keep it in a cool, dry place; eat it soon after opening. Warm conditions can melt the chocolate or change the bar’s texture.

Can you eat the Fellas High-Protein Dark Chocolate Protein Bar every day?

You can include the Fellas High-Protein Dark Chocolate Protein Bar every day, but relying on it as your regular snack can crowd out less processed options. Remember that it contains dairy and soy.

Fellas High-Protein Dark Chocolate Protein Bar Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.09µg · 4% DV

Biotin

1.13µg · 4% DV

0.5mg · 3% DV

Minerals

Copper

0.17mg · 19% DV

Phosphorus

126mg · 18% DV

Manganese

0.28mg · 12% DV

Magnesium

47mg · 11% DV

Potassium ⭐

153mg · 5% DV

Sodium

81mg · 4% DV

Fellas High-Protein Dark Chocolate Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas High-Protein Dark Chocolate Protein Bar

To burn the 167 calories in 1 pack (whole) (45 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fellas High-Protein Dark Chocolate Protein Bar?

Fellas High-Protein Dark Chocolate Protein Bar is a packaged snack bar combining a protein-focused recipe with dark chocolate flavour. Expect a cocoa-forward taste and a fairly dense, chewy texture, as is typical of this style of bar.

It can be tucked into a bag for a snack between meals, after a workout, or alongside coffee. The bar stands out for its protein and fibre; it provides 42 g of protein per 100 g. For a lighter snack, have part of the pack with a piece of fruit rather than treating it as a meal replacement.

How Nutritious Is Fellas High-Protein Dark Chocolate Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fellas High-Protein Dark Chocolate Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas High-Protein Dark Chocolate Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fellas High-Protein Dark Chocolate Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas High-Protein Dark Chocolate Protein Bar Fat Profile

SATURATED

3.06g

MONOUNSATURATED

1.89g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Fellas High-Protein Dark Chocolate Protein Bar Calories

Quick answer

Fellas High-Protein Dark Chocolate Protein Bar Nutrition Facts

Fellas High-Protein Dark Chocolate Protein Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (whole) (45 g)

How Many Calories in 1 Pack of Fellas High-Protein Dark Chocolate Protein Bar?

Frequently Asked Questions About Fellas High-Protein Dark Chocolate Protein Bar

What is in the Fellas High-Protein Dark Chocolate Protein Bar?

Is the Fellas High-Protein Dark Chocolate Protein Bar good for you?

Can the Fellas High-Protein Dark Chocolate Protein Bar help with weight loss?

Does the Fellas High-Protein Dark Chocolate Protein Bar keep you full?

Should you eat the Fellas High-Protein Dark Chocolate Protein Bar before or after a workout?

Can the Fellas High-Protein Dark Chocolate Protein Bar replace a meal?

Is the Fellas High-Protein Dark Chocolate Protein Bar suitable for people with diabetes?

Is the Fellas High-Protein Dark Chocolate Protein Bar sugar-free?

How should you store the Fellas High-Protein Dark Chocolate Protein Bar after opening?

Can you eat the Fellas High-Protein Dark Chocolate Protein Bar every day?

Fellas High-Protein Dark Chocolate Protein Bar Vitamins & Minerals

Fellas High-Protein Dark Chocolate Protein Bar Glycemic Index

How to Burn Off Fellas High-Protein Dark Chocolate Protein Bar

What is Fellas High-Protein Dark Chocolate Protein Bar?

How Nutritious Is Fellas High-Protein Dark Chocolate Protein Bar?

Nutrient density

Satiety score

Is Fellas High-Protein Dark Chocolate Protein Bar Processed?

Does Fellas High-Protein Dark Chocolate Protein Bar Contain Allergens?

Which Diets Is Fellas High-Protein Dark Chocolate Protein Bar Good For?

Fellas High-Protein Dark Chocolate Protein Bar Fat Profile

Compare Fellas High-Protein Dark Chocolate Protein Bar

Foods Similar to Fellas High-Protein Dark Chocolate Protein Bar

Have another question about Fellas High-Protein Dark Chocolate Protein Bar?

Fellas High-Protein Dark Chocolate Protein Bar nutrition facts table · 1 pack (whole) (45 g)