Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Fellas High Protein Cocoa Cookie Flavored Protein Bar Calories
High-protein cocoa cookie flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Fellas High Protein Cocoa Cookie Flavored Protein Bar (45 g) has 170 calories. That works out to 378 calories per 100 g. It contains 10.2 g of carbs, 18.9 g of protein, 1.5 g of fat and 0 g of fiber. Its 148.5 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas High Protein Cocoa Cookie Flavored Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
170
KCAL / 45G
Carbs
10.2g
· 4% DV
Protein
18.9g
· 38% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 58% · Fat 11%
Fellas High Protein Cocoa Cookie Flavored Protein Bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Fellas High Protein Cocoa Cookie Flavored Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 170 kcal |
| ½ piece (half) | 22.5 g | 85 kcal |
| 30 g | 30 g | 113 kcal |
| 1 pack (medium) | 45 g | 170 kcal |
| 2 piece (double) | 90 g | 340 kcal |
| 100 g | 100 g | 378 kcal |
| 3 piece (triple) | 135 g | 510 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Fellas High Protein Cocoa Cookie Flavored Protein Bar
Is Fellas High Protein Cocoa Cookie Flavored Protein Bar good for weight loss?
It can be a convenient snack, but it does not cause weight loss by itself. Its protein may help make a snack more satisfying, while the bar is still an ultra-processed product best used alongside varied, less processed foods.
When should you eat Fellas High Protein Cocoa Cookie Flavored Protein Bar?
You can eat it between meals or around a workout when you need something portable. It is a snack option, not a requirement for a particular time of day or a substitute for regular meals.
Can Fellas High Protein Cocoa Cookie Flavored Protein Bar replace a meal?
No, it is not a complete meal on its own. A meal normally offers a wider range of foods and nutrients, so pair the bar with other foods if you need a more substantial option.
Does Fellas High Protein Cocoa Cookie Flavored Protein Bar taste like a cocoa cookie?
It is sold with a cocoa-cookie flavor, so it is intended to taste like a sweet cocoa snack. The flavor name alone does not establish that it contains actual cookie pieces or tastes exactly like a baked cookie.
Should you eat Fellas High Protein Cocoa Cookie Flavored Protein Bar before or after a workout?
Either can work. Before exercise, leave enough time for it to sit comfortably; after exercise, it can be a convenient snack, but you do not need this particular bar to recover from a workout.
Can Fellas High Protein Cocoa Cookie Flavored Protein Bar be eaten for breakfast?
Yes, but it is a light, incomplete breakfast by itself. Add foods such as fruit and yogurt, or have a fuller breakfast when you need a meal that will keep you going for longer.
How do you store Fellas High Protein Cocoa Cookie Flavored Protein Bar after opening?
Wrap any uneaten portion tightly and keep it in a cool, dry place. Eat it promptly if it has been left exposed, and follow the package directions if they give different storage advice.
Can you take Fellas High Protein Cocoa Cookie Flavored Protein Bar on a trip?
Yes, it is a handy packaged snack to carry when you cannot plan a meal. Keep it away from heat and direct sunlight, which can soften or damage a chocolate-flavored bar.
Can you crumble Fellas High Protein Cocoa Cookie Flavored Protein Bar over yogurt?
Yes, breaking it over yogurt adds a sweet, chewy topping. It also works over oatmeal, though adding the bar does not replace the fruit or other ingredients you might want in a more complete snack.
Is Fellas High Protein Cocoa Cookie Flavored Protein Bar suitable as an everyday protein source?
It can contribute protein on a busy day, but it is an ultra-processed bar rather than a whole-food staple. Rotate it with everyday options such as beans, eggs, dairy, fish, or nuts.
Fellas High Protein Cocoa Cookie Flavored Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
149mg · 21% DV
Copper
0.13mg · 14% DV
Magnesium
41mg · 10% DV
Calcium
95mg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
81mg · 4% DV
Fellas High Protein Cocoa Cookie Flavored Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas High Protein Cocoa Cookie Flavored Protein Bar
To burn the 170 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas High Protein Cocoa Cookie Flavored Protein Bar?
Fellas High Protein Cocoa Cookie Flavored Protein Bar is a packaged snack with a cocoa-and-cookie flavour and a high-protein formulation. It has the rich, sweet profile typical of a treat-inspired bar, making it easy to keep on hand for a quick bite between meals or after activity.
Its 42 g of protein per 100 g gives it a distinctly protein-focused nutritional profile. Enjoy it on its own, or pair it with coffee, tea or a piece of fruit for a more rounded snack. As with any bar, check the serving size that fits your day rather than treating it as a meal by default.
How Nutritious Is Fellas High Protein Cocoa Cookie Flavored Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas High Protein Cocoa Cookie Flavored Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Protein Cocoa Cookie Flavored Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Protein Cocoa Cookie Flavored Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Protein Cocoa Cookie Flavored Protein Bar Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Compare Fellas High Protein Cocoa Cookie Flavored Protein Bar
Foods Similar to Fellas High Protein Cocoa Cookie Flavored Protein Bar
Have another question about Fellas High Protein Cocoa Cookie Flavored Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.