Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫
High-protein chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Fellas High Protein Chocolate Protein Bar (50 g) has 1 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 21 g of protein, 1 g of fat and 1 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 pack (medium) · 50 g
1
KCAL / 50G
Carbs
1g
· 0% DV
Protein
21g
· 42% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 87% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 1 kcal |
| 1 piece (half) | 25 g | 1 kcal |
| 1 ounce (small) | 28.4 g | 1 kcal |
| 1 piece (medium) | 50 g | 1 kcal |
| 1 serving (medium) | 50 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 2 piece (double) | 100 g | 2 kcal |
| 2 pack (double) | 100 g | 2 kcal |
| 3 piece (triple) | 150 g | 3 kcal |
Calculated from 2 calories per 100 g.
Yes, you can have it before a workout if a packaged snack suits you. Leave enough time to see how it feels during exercise; eating a bar immediately beforehand may feel uncomfortable for some people.
No, it is a protein bar, not a complete meal replacement. It does not provide the variety of foods and nutrients that a balanced meal offers, so use it as a snack rather than routinely replacing meals.
It may make a more filling snack than a similar treat without much protein, but it will not keep everyone full for the same length of time. If you are still hungry, have it alongside more substantial food rather than relying on the bar alone.
Yes, it can fit as a convenient snack, but it does not cause weight loss by itself. Using it in place of another snack may be more useful than adding it on top of your usual eating.
Yes, its chocolate coating or chocolate ingredients can soften or melt in heat. Keep Fellas High Protein Chocolate Protein Bar out of direct sun and hot cars; if it melts, let it cool before eating and check that the package is intact.
Store the unopened bar in a cool, dry place away from direct sunlight. Follow the package directions and use the date printed on the wrapper; heat can affect its texture even when the package remains sealed.
It can be eaten regularly if it suits your needs, but it does not need to be a daily habit. Because it is ultra-processed, make varied, less processed foods the foundation of your everyday snacks.
Children can have one occasionally, but it should not replace a meal or become their routine source of protein. Offer a varied range of everyday foods, and keep the bar stored safely as you would other wrapped snacks.
No, it is a protein bar with chocolate flavor, not simply a conventional chocolate bar. It is designed as a packaged protein snack, so its texture and role in a snack or meal plan may differ from ordinary chocolate.
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin E
0.65mg · 4% DV
B3
0.55mg · 3% DV
Minerals
Phosphorus
190mg · 27% DV
Copper
0.16mg · 18% DV
Calcium
155mg · 16% DV
Magnesium
53mg · 13% DV
Potassium ⭐
180mg · 5% DV
Sodium
110mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fellas High Protein Chocolate Protein Bar is a packaged, chocolate-flavoured protein snack made for convenient eating on the go. It has a sweet chocolate taste; protein bars are usually compact and chewy, though the exact texture can vary.
It works as a between-meal snack, whether you keep it in a work bag or reach for it after a walk or workout. In many places, people pair bars like this with coffee or eat them on their own when a sit-down snack is impractical. With 42 g of protein per 100 g, it is a protein-rich option, but it need not stand in for a balanced meal. For a lighter snack, have half a pack and add water or an unsweetened drink.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.