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Fellas High-Protein Chocolate Forest Fruit Bar Calories
High-protein chocolate and forest-fruit snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas High-Protein Chocolate Forest Fruit Bar (45 g) has 162 calories. That works out to 360 calories per 100 g. It contains 15.3 g of carbs, 18.9 g of protein, 1.6 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas High-Protein Chocolate Forest Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
162
KCAL / 45G
Carbs
15.3g
· 6% DV
Protein
18.9g
· 38% DV
Fat
1.6g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 50% · Fat 10%
Fellas High-Protein Chocolate Forest Fruit Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas High-Protein Chocolate Forest Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 162 kcal |
| 1 piece (half) | 22.5 g | 81 kcal |
| 1 piece (small) | 30 g | 108 kcal |
| 1 piece (whole) | 45 g | 162 kcal |
| 1 piece (large) | 60 g | 216 kcal |
| 2 pack (double) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 3 pack (triple) | 135 g | 486 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Fellas High-Protein Chocolate Forest Fruit Bar
Is Fellas High-Protein Chocolate Forest Fruit Bar good for you?
It can be a convenient occasional snack, but it is a processed packaged bar, not a substitute for a varied diet. Choose whole foods such as fruit, yogurt, or nuts regularly as well.
Can Fellas High-Protein Chocolate Forest Fruit Bar replace a meal?
No, it is a snack rather than a complete meal. If you need a meal, pair it with other foods that provide variety, such as fruit and yogurt, instead of relying on the bar alone.
Does Fellas High-Protein Chocolate Forest Fruit Bar need to be refrigerated?
Usually, no. Keep the unopened bar in a cool, dry place away from direct sunlight, and follow the storage directions printed on its wrapper. Refrigeration may make the chocolate firmer.
Will Fellas High-Protein Chocolate Forest Fruit Bar melt in a hot car?
Yes, its chocolate coating or chocolate-containing parts may soften or melt in heat. Avoid leaving it in a parked car or direct sun; store it somewhere cool and dry.
Is Fellas High-Protein Chocolate Forest Fruit Bar a good snack after a workout?
It can be a convenient post-workout snack, but it does not need to be eaten immediately after exercise. Have a regular meal when convenient, especially if the bar alone does not satisfy your hunger.
Can Fellas High-Protein Chocolate Forest Fruit Bar help with weight loss?
Not by itself. It may work as a filling snack for some people, but adding it without replacing another snack can increase overall intake. Use it as one planned option, not a weight-loss product.
Can children eat Fellas High-Protein Chocolate Forest Fruit Bar?
Older children can have it occasionally if it suits their needs, but it is marketed as a protein snack rather than a child-specific food. Offer a varied range of age-appropriate foods, and check the wrapper for serving guidance.
Can you freeze Fellas High-Protein Chocolate Forest Fruit Bar?
You can freeze it, but freezing may change the bar’s texture and make the chocolate brittle. Let it soften briefly before eating, and keep it sealed so it does not pick up freezer odors.
Is Fellas High-Protein Chocolate Forest Fruit Bar suitable for people with diabetes?
It may fit some meal plans, but its carbohydrates and your individual glucose plan matter more than the product name. Check the wrapper and ask your diabetes care professional if you need help fitting it in.
Does Fellas High-Protein Chocolate Forest Fruit Bar keep you full?
It can help satisfy hunger as a snack, partly because it contains protein. How long that lasts varies; if you need a substantial meal, combine it with other foods rather than treating one bar as a meal.
Fellas High-Protein Chocolate Forest Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.77mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.08µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
128mg · 18% DV
Manganese
0.32mg · 14% DV
Magnesium
52mg · 12% DV
Potassium ⭐
234mg · 7% DV
Sodium
81mg · 4% DV
Fellas High-Protein Chocolate Forest Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas High-Protein Chocolate Forest Fruit Bar
To burn the 162 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas High-Protein Chocolate Forest Fruit Bar?
Fellas High-Protein Chocolate Forest Fruit Bar is a packaged snack bar combining chocolate with forest-fruit flavour. Its compact format makes it easy to keep in a bag or desk drawer for a busy day, when a sit-down meal is not convenient.
The chocolate taste is balanced by a fruity tang, with the dense, slightly chewy texture typical of a protein bar. It works as a quick snack between meals, alongside coffee, or after a walk or workout. With 42 g of protein per 100 g and comparatively little fat, it is a protein-focused option rather than a light, fruit-like bite. Pair it with fresh fruit if you want a more rounded snack, or enjoy it on its own when you need something portable.
How Nutritious Is Fellas High-Protein Chocolate Forest Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas High-Protein Chocolate Forest Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High-Protein Chocolate Forest Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High-Protein Chocolate Forest Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High-Protein Chocolate Forest Fruit Bar Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.