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Fellas High Protein Chocolate Chip Cookie Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas High Protein Chocolate Chip Cookie Bar (45 g) has 32 calories. That works out to 72 calories per 100 g. It contains 9.9 g of carbs, 18.9 g of protein, 9.9 g of fat and 9.9 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas High Protein Chocolate Chip Cookie Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
32
KCAL / 45G
Carbs
9.9g
· 4% DV
Protein
18.9g
· 38% DV
Fat
9.9g
· 13% DV
Fiber
9.9g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 37% · Fat 44%
Fellas High Protein Chocolate Chip Cookie Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 9.9 g | 35% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas High Protein Chocolate Chip Cookie Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 32 kcal |
| ½ pack (half) | 22.5 g | 16 kcal |
| 1 piece (medium) | 45 g | 32 kcal |
| 2 piece (double) | 90 g | 65 kcal |
| 2 pack (double) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 3 piece (triple) | 135 g | 97 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Fellas High Protein Chocolate Chip Cookie Bar
Is Fellas High Protein Chocolate Chip Cookie Bar a healthy snack?
It can be a convenient protein-containing snack, but it is not a substitute for a varied diet. It is an ultra-processed packaged bar, so it makes more sense as an occasional practical option than as the foundation of everyday meals.
Can Fellas High Protein Chocolate Chip Cookie Bar replace a meal?
No, it is a snack bar rather than a complete meal. If you need it to tide you over, pair it with foods such as fruit or yogurt instead of relying on the bar alone.
When should you eat Fellas High Protein Chocolate Chip Cookie Bar around a workout?
You can eat it after a workout as a convenient protein-containing snack, or have it beforehand if that suits your routine. There is no required timing; your overall meals and training matter more than the exact moment you eat it.
Does Fellas High Protein Chocolate Chip Cookie Bar taste like an actual cookie?
It has a chocolate-chip-cookie flavour, but it is a bar, not a baked cookie. Expect a packaged protein snack rather than the texture and ingredients of a freshly baked chocolate chip cookie.
Can Fellas High Protein Chocolate Chip Cookie Bar help with weight loss?
It does not cause weight loss by itself. It may work as a convenient snack in place of a less filling choice, but whether it supports your goal depends on how it fits into your overall eating habits.
Is Fellas High Protein Chocolate Chip Cookie Bar a good post-workout snack?
Yes, it is a portable option after exercise. Its protein can contribute to your intake, but the bar alone does not build muscle; training and adequate food across the day are also important.
How filling is Fellas High Protein Chocolate Chip Cookie Bar?
It may hold you over between meals, though it will not satisfy everyone for the same length of time. If you are still hungry, have it with fruit or yogurt rather than treating it as a full meal.
Can Fellas High Protein Chocolate Chip Cookie Bar replace a protein shake?
It can serve as a portable alternative when you want a solid snack instead of a drink. They are different formats, though, so choose based on convenience and what else you plan to eat.
Can you eat Fellas High Protein Chocolate Chip Cookie Bar every day?
You can include it regularly if it suits your needs, but there is no reason it must be eaten daily. Varying your snacks and getting protein from a range of foods helps keep your diet more varied.
How should you store Fellas High Protein Chocolate Chip Cookie Bar after opening?
Keep unopened bars in a cool, dry place. Once opened, eat the bar soon rather than leaving it exposed, as air can affect its texture and taste.
Fellas High Protein Chocolate Chip Cookie Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.5mg · 3% DV
B3
0.5mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
117mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.27mg · 12% DV
Magnesium
43mg · 10% DV
Sodium
99mg · 4% DV
Potassium ⭐
140mg · 4% DV
Fellas High Protein Chocolate Chip Cookie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas High Protein Chocolate Chip Cookie Bar
To burn the 32 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas High Protein Chocolate Chip Cookie Bar?
Fellas High Protein Chocolate Chip Cookie Bar is a packaged snack bar with a cookie-inspired flavour and chocolate-chip pieces. Its bar format makes it easy to carry, while the high-protein positioning sets it apart from a standard sweet snack.
It can work as a between-meal bite, tucked into a work or travel bag, or enjoyed with tea or coffee. The chocolate-and-cookie profile makes it a sweet-tasting option; the exact texture depends on the recipe, but it is designed to be eaten straight from the pack.
It is a protein-rich snack that also provides carbohydrates and fat, rather than a meal in itself. Pair it with fresh fruit for a more substantial break, or save half for later if a smaller snack suits you better.
How Nutritious Is Fellas High Protein Chocolate Chip Cookie Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas High Protein Chocolate Chip Cookie Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Protein Chocolate Chip Cookie Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Protein Chocolate Chip Cookie Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Protein Chocolate Chip Cookie Bar Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.