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Fellas High Protein Bar Hazelnut Cookie Cocoa Calories
A processed high-protein bar with hazelnut, cookie and cocoa flavors.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas High Protein Bar Hazelnut Cookie Cocoa (45 g) has 179 calories. That works out to 398 calories per 100 g. It contains 0 g of carbs, 16.9 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fellas High Protein Bar Hazelnut Cookie Cocoa Nutrition Facts
Selected: 1 piece (medium) · 45 g
179
KCAL / 45G
Carbs
0g
· 0% DV
Protein
16.9g
· 34% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 68% · Fat 32%
Fellas High Protein Bar Hazelnut Cookie Cocoa nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas High Protein Bar Hazelnut Cookie Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 179 kcal |
| 1 piece (mini) | 25 g | 100 kcal |
| 1 piece (small) | 35 g | 139 kcal |
| 1 serving (medium) | 45 g | 179 kcal |
| 1 pack (medium) | 45 g | 179 kcal |
| 1 piece (large) | 60 g | 239 kcal |
| 2 piece (double) | 90 g | 358 kcal |
| 100 g | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Fellas High Protein Bar Hazelnut Cookie Cocoa
Is Fellas High Protein Bar Hazelnut Cookie Cocoa healthy?
It is a convenient protein snack, but it is an ultra-processed bar rather than a whole-food choice. It can fit occasionally into a varied diet, but it should not replace meals built from a range of foods.
Can Fellas High Protein Bar Hazelnut Cookie Cocoa replace a meal?
No, it is not a complete meal on its own. The bar provides a convenient protein-focused snack, but it does not offer the range of foods and nutrients you would get from a balanced meal.
Is Fellas High Protein Bar Hazelnut Cookie Cocoa good after a workout?
Yes, it can be a convenient post-workout snack when you need something portable. It contributes protein; pair it with water and, if you are still hungry, another food such as fruit.
Can Fellas High Protein Bar Hazelnut Cookie Cocoa help with weight loss?
It does not cause weight loss by itself. It may work as a planned snack, but adding it on top of your usual food can add unnecessary intake; use it in place of another snack if that suits your routine.
Can you eat Fellas High Protein Bar Hazelnut Cookie Cocoa before a workout?
Yes, if you want a portable snack before exercise. Try it well before your session rather than immediately beforehand, since a bar may feel heavy for some people during intense activity.
How should you store Fellas High Protein Bar Hazelnut Cookie Cocoa after opening?
Keep an unopened bar in a cool, dry place. After opening, close the wrapper to protect it from drying out or contamination and eat it promptly; follow any storage directions printed on the pack.
Is Fellas High Protein Bar Hazelnut Cookie Cocoa suitable for children?
Children can have it occasionally as a snack, but it should not become a regular replacement for varied meals. Check the product’s allergen information and choose a portion appropriate for the child.
Can people with diabetes eat Fellas High Protein Bar Hazelnut Cookie Cocoa?
Some people with diabetes may be able to include it, but individual glucose responses and treatment plans differ. Review the ingredient information with your diabetes care team if you are unsure how it fits your plan.
What does Fellas High Protein Bar Hazelnut Cookie Cocoa taste like?
It combines hazelnut, cookie, and cocoa flavors in a protein bar. The exact taste and texture are personal, but those flavor notes make it a portable option for people who enjoy a nut-and-cocoa combination.
Can you eat Fellas High Protein Bar Hazelnut Cookie Cocoa every day?
You can include it regularly if it fits your needs, but there is no need to eat it daily. Since it is ultra-processed, keep a variety of less-processed foods in your routine rather than relying on the bar as a staple.
Fellas High Protein Bar Hazelnut Cookie Cocoa Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
1.08mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.58µg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
113mg · 16% DV
Manganese
0.32mg · 14% DV
Magnesium
38mg · 9% DV
Sodium
140mg · 6% DV
Potassium ⭐
131mg · 4% DV
Fellas High Protein Bar Hazelnut Cookie Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas High Protein Bar Hazelnut Cookie Cocoa
To burn the 179 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas High Protein Bar Hazelnut Cookie Cocoa?
Fellas High Protein Bar Hazelnut Cookie Cocoa is a packaged bar combining hazelnut, cookie and cocoa flavours. It has a soft, substantial bite, with sweet cocoa and nutty notes that make it feel more like a treat than a plain protein snack. It is convenient between meals, on the go, or alongside coffee; people who train may also find it an easy option to pack for after a session. Protein is its standout nutritional feature, at 37.5 g per 100 g. A typical bar is about 45 g. For a lighter snack, enjoy it with water or unsweetened tea, and treat it as a convenient bite rather than a substitute for a varied meal.
How Nutritious Is Fellas High Protein Bar Hazelnut Cookie Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas High Protein Bar Hazelnut Cookie Cocoa Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Protein Bar Hazelnut Cookie Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Protein Bar Hazelnut Cookie Cocoa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Protein Bar Hazelnut Cookie Cocoa Fat Profile
SATURATED
2.34g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.8:1
Above the ideal 4:1 (42.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.