1 pack (medium) of Fellas High Protein Banana Cocoa Bar (45 g) has 198 calories. That works out to 440 calories per 100 g. It contains 21.6 g of carbs, 13.5 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Fellas High Protein Banana Cocoa Bar?

Fellas High Protein Banana Cocoa Bar is a compact, packaged snack with banana and cocoa flavour, made to be eaten on the go. Its texture is dense and substantial, with cocoa balanced by a sweet banana note. It works as a quick snack between meals, alongside coffee or tea, or as an easy option to keep in a bag for a busy day. The bar is protein-rich, providing 30 g of protein per 100 g, and also contains fibre. Its concentrated sweetness and texture make it more filling than a light, airy snack. Pair it with fresh fruit for a more rounded break, or enjoy it on its own when convenience matters.

Fellas High Protein Banana Cocoa Bar Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

48g

· 17% DV

Protein

30g

· 60% DV

Fat

14g

· 18% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 27% · Fat 29%

Fellas High Protein Banana Cocoa Bar Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Calcium

180mg · 18% DV

How Nutritious Is Fellas High Protein Banana Cocoa Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas High Protein Banana Cocoa Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas High Protein Banana Cocoa Bar

To burn the 440 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas High Protein Banana Cocoa Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas High Protein Banana Cocoa Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fellas High Protein Banana Cocoa Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas High Protein Banana Cocoa Bar Fat Profile

SATURATED

4.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Fellas High Protein Banana Cocoa Bar

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Foods Similar to Fellas High Protein Banana Cocoa Bar

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Fellas High Protein Banana Cocoa Bar

What is in the Fellas High Protein Banana Cocoa Bar?

The Fellas High Protein Banana Cocoa Bar is a packaged bar flavoured with banana and cocoa and marketed as high in protein. Its exact ingredients and protein source are listed on the wrapper; the flavour name alone does not confirm that it contains real banana.

Does the Fellas High Protein Banana Cocoa Bar contain real banana?

The word “banana” in the name does not by itself confirm that the bar contains banana fruit. Check the ingredient list on the wrapper; a banana flavour can come from flavouring rather than actual banana.

Does the Fellas High Protein Banana Cocoa Bar need to be refrigerated?

Usually, no. Keep the unopened bar in a cool, dry place away from direct sunlight, and follow any storage instructions printed on its wrapper. Heat can affect the bar’s texture, so avoid leaving it somewhere hot.

Is the Fellas High Protein Banana Cocoa Bar a meal replacement?

No, it is better treated as a snack than as a complete meal. If you use it when you would otherwise eat a meal, add other foods such as fruit and a source of healthy fats to make the food more varied.

When should you eat the Fellas High Protein Banana Cocoa Bar around a workout?

You can eat the Fellas High Protein Banana Cocoa Bar before or after exercise. If you have it beforehand, allow enough time to see how it sits with you; after exercise, it can be one part of a meal or snack.

Can the Fellas High Protein Banana Cocoa Bar replace a protein shake?

It can serve as a portable alternative when you prefer solid food, but it is not interchangeable with every protein shake. Their ingredients and protein amounts can differ, so compare the product labels if you are choosing one to meet a specific target.

Does the Fellas High Protein Banana Cocoa Bar cause weight gain?

No single bar automatically causes weight gain. Eating it often in addition to your usual food can add to your overall energy intake, while using it in place of another snack changes the comparison.

Can people with diabetes eat the Fellas High Protein Banana Cocoa Bar?

Some people with diabetes may be able to include it, but its carbohydrate and sugar content matters for blood glucose management. Check the wrapper and fit the portion into your own plan; ask your diabetes care professional if you are unsure.

Will the Fellas High Protein Banana Cocoa Bar keep you full?

Its protein and fibre may help you feel satisfied longer than a low-protein snack, but it may not be filling enough to replace a meal. If you are still hungry, pair it with fruit or another food.

Can children eat the Fellas High Protein Banana Cocoa Bar?

Children can eat it, but a high-protein bar is not usually needed as a routine snack for them. Offer a varied range of foods, such as fruit or yoghurt, rather than relying on a packaged bar to meet a child’s needs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026