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Fellas High Pro Strawberry Bar Calories
A strawberry-flavored high-protein bar suitable as a convenient snack or post-workout option.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas High Pro Strawberry Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 15.8 g of carbs, 13.5 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fellas High Pro Strawberry Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.3g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Fellas High Pro Strawberry Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas High Pro Strawberry Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 1 pack (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 piece (extra large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fellas High Pro Strawberry Bar
When should you eat a Fellas High Pro Strawberry Bar?
You can eat it between meals or after exercise when you want a convenient protein-containing snack. It is a snack rather than a complete recovery meal, so pair it with other foods if you need a more substantial meal.
Can a Fellas High Pro Strawberry Bar replace a meal?
No, it is not a complete meal replacement. A bar can be useful when you are short on time, but add foods such as fruit and yogurt if you need a more filling, varied meal.
Does the Fellas High Pro Strawberry Bar contain real strawberries?
The strawberry flavor in the name does not confirm that the bar contains strawberry pieces or puree. Look for strawberry or strawberry-derived ingredients in the ingredient list to find out whether real fruit is included.
What is the protein source in a Fellas High Pro Strawberry Bar?
The product name alone does not identify its protein sources. Dairy and soy are listed as allergens, but the ingredient list is needed to tell which ingredients provide protein and what other sources are used.
How much sugar is in a Fellas High Pro Strawberry Bar?
The supplied nutrition facts do not give a separate sugar amount. Total carbohydrates do not tell you how much is sugar, so use the bar’s nutrition panel for its specific sugar content.
Can you eat a Fellas High Pro Strawberry Bar before a workout?
Yes, it can be a convenient snack before exercise if you tolerate it well. Leave enough time to digest it, since eating any bar immediately before a workout may feel uncomfortable for some people.
Is a Fellas High Pro Strawberry Bar a good breakfast?
It can be part of a quick breakfast, but on its own it offers limited variety. Pair it with fruit and yogurt or milk for a more substantial start to the day.
How should you store an opened Fellas High Pro Strawberry Bar?
Seal any leftover portion and keep it in a cool, dry place, then eat it soon after opening. Follow any different storage directions printed on the package.
Can a Fellas High Pro Strawberry Bar cause bloating?
It can cause digestive discomfort in some people, particularly if they are sensitive to one of its ingredients. Dairy and soy are listed allergens; check the ingredient list for components you know do not agree with you.
Can you eat a Fellas High Pro Strawberry Bar every day?
Yes, it can be a regular snack if it suits your needs, but it need not be your only snack choice. Rotate it with foods such as fruit, yogurt, or nuts to add variety.
Fellas High Pro Strawberry Bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B3
0.72mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
99mg · 14% DV
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Calcium
81mg · 8% DV
Potassium ⭐
153mg · 5% DV
Sodium
99mg · 4% DV
Fellas High Pro Strawberry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas High Pro Strawberry Bar
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas High Pro Strawberry Bar?
Fellas High Pro Strawberry Bar is a packaged, strawberry-flavoured bar marketed as a high-protein snack. Its single-bar format makes it easy to carry for a busy day, a journey or a quick bite between meals.
It suits an on-the-go snack or something to eat after a workout, rather than a traditional breakfast. The fruity, sweet flavour works well with coffee or tea, and the bar’s protein and fibre give it a more substantial feel than a purely sugary treat. If you want a lighter snack, have part of the bar and save the rest for later.
How Nutritious Is Fellas High Pro Strawberry Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas High Pro Strawberry Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Pro Strawberry Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Pro Strawberry Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Pro Strawberry Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.