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Fellas High Pro Protein Bar, Chocolate Cookie Flavored Calories
High-protein chocolate-cookie flavored bar with approximately 20 g of protein per serving.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas High Pro Protein Bar, Chocolate Cookie Flavored (50 g) has 14 calories. That works out to 28 calories per 100 g. It contains 25 g of carbs, 21 g of protein, 16 g of fat and 8 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas High Pro Protein Bar, Chocolate Cookie Flavored Nutrition Facts
Selected: 1 piece (medium) · 50 g
14
KCAL / 50G
Carbs
25g
· 9% DV
Protein
21g
· 42% DV
Fat
16g
· 21% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 26% · Fat 44%
Fellas High Pro Protein Bar, Chocolate Cookie Flavored nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 8 g | 29% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas High Pro Protein Bar, Chocolate Cookie Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 14 kcal |
| 1 piece (mini) | 25 g | 7 kcal |
| 1 ounce (small) | 28.4 g | 8 kcal |
| 1 piece (small) | 35 g | 10 kcal |
| 1 serving (medium) | 50 g | 14 kcal |
| 1 piece (large) | 60 g | 17 kcal |
| 100 g | 100 g | 28 kcal |
| 2 piece (double) | 100 g | 28 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Fellas High Pro Protein Bar, Chocolate Cookie Flavored
Is Fellas High Pro Protein Bar, Chocolate Cookie Flavored healthy?
It can be a convenient protein snack, but it is an ultra-processed product rather than a whole-food staple. Its protein content does not make it a balanced meal, so use it for convenience instead of relying on it as a regular replacement for varied foods.
Can Fellas High Pro Protein Bar, Chocolate Cookie Flavored replace a meal?
No, it is not a complete meal replacement. Although it provides protein, it does not offer the variety of foods a balanced meal can include; pair it with other foods if you need a more substantial meal.
Is Fellas High Pro Protein Bar, Chocolate Cookie Flavored good after a workout?
Yes, it can be a convenient post-workout protein snack. One serving provides approximately 20 g of protein; drink water as needed and include other foods in your meals to meet your broader recovery needs.
Does Fellas High Pro Protein Bar, Chocolate Cookie Flavored taste like an actual chocolate cookie?
It is flavored to resemble a chocolate cookie, but a flavored bar may not taste or feel like a freshly baked cookie. The name alone also does not confirm that it contains cookie pieces; check the ingredient list for those.
Can Fellas High Pro Protein Bar, Chocolate Cookie Flavored help with weight loss?
It can fit into a weight-loss eating plan when it replaces another snack rather than simply being added on top. Its protein and fiber may help with fullness, but it is still an ultra-processed bar, not a weight-loss product.
How many Fellas High Pro Protein Bar, Chocolate Cookie Flavored bars can you eat in a day?
There is no fixed daily number that suits everyone. One serving provides approximately 20 g of protein, so consider how much protein you already get from meals and snacks rather than treating the bar as unlimited.
Can you eat Fellas High Pro Protein Bar, Chocolate Cookie Flavored before a workout?
Yes, you can eat it before exercising, but a dense bar may feel uncomfortable for some people if eaten just before a hard workout. Try it well ahead of training first to see how your stomach responds.
Is Fellas High Pro Protein Bar, Chocolate Cookie Flavored suitable for people with diabetes?
It is not automatically suitable or unsuitable for everyone with diabetes; its carbohydrates can affect blood glucose. A doctor or dietitian can help you judge how a serving fits your individual glucose targets and treatment plan.
Can Fellas High Pro Protein Bar, Chocolate Cookie Flavored be eaten on an empty stomach?
Yes, it can be eaten on an empty stomach; there is no special requirement to have it with a meal. If it leaves you hungry soon afterward, have it alongside other food rather than using it as your only meal.
How should you store Fellas High Pro Protein Bar, Chocolate Cookie Flavored after opening?
Eat it soon after opening, since an exposed bar can dry out or become contaminated. If you need to save some, keep it in a clean airtight container in a cool, dry place and follow any different storage directions on the package.
Fellas High Pro Protein Bar, Chocolate Cookie Flavored Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Copper
0.09mg · 10% DV
Calcium
90mg · 9% DV
Zinc
0.9mg · 8% DV
Sodium
140mg · 6% DV
Potassium ⭐
130mg · 4% DV
Fellas High Pro Protein Bar, Chocolate Cookie Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas High Pro Protein Bar, Chocolate Cookie Flavored
To burn the 14 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas High Pro Protein Bar, Chocolate Cookie Flavored?
Fellas High Pro Protein Bar, Chocolate Cookie Flavored is a packaged protein snack with chocolate and cookie notes. Its compact format makes it easy to take along, while the texture is typically dense and chewy, as with many protein bars. You can have it between meals, after a workout, or with coffee when you want something sweet; it also travels well for busy days. It is notably high in protein, with about 20 g per serving, so it suits people looking for a protein-focused snack. Pair it with water or an unsweetened drink to balance its sweetness.
How Nutritious Is Fellas High Pro Protein Bar, Chocolate Cookie Flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas High Pro Protein Bar, Chocolate Cookie Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Pro Protein Bar, Chocolate Cookie Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Pro Protein Bar, Chocolate Cookie Flavored Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Pro Protein Bar, Chocolate Cookie Flavored Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.