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High-protein coconut snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
2g
· 4%
Protein
42g
· 87%
Fat
2g
· 9%
Fiber
2g
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Selenium
12µg · 22% DV
Magnesium
86mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
It provides 42 g of protein per 100 g. It also contains 2 g of carbohydrates, 2 g of fat, and 2 g of fiber per 100 g.
Its glycemic index is 35, which is considered low. Individual dietary needs can still vary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.