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Fellas High Pro Coconut Protein Bar Calories
High-protein coconut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Fellas High Pro Coconut Protein Bar (45 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.9 g of carbs, 18.9 g of protein, 0.9 g of fat and 0.9 g of fiber. Its 121.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas High Pro Coconut Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
1
KCAL / 45G
Carbs
0.9g
· 0% DV
Protein
18.9g
· 38% DV
Fat
0.9g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 87% · Fat 9%
Fellas High Pro Coconut Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.9 g | 3% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas High Pro Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 1 kcal |
| ½ piece (half) | 22.5 g | 0 kcal |
| 1 piece (small) | 30 g | 1 kcal |
| 1 piece (medium) | 45 g | 1 kcal |
| 1 serving (whole) | 45 g | 1 kcal |
| 1 piece (large) | 60 g | 1 kcal |
| 2 piece (double) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 3 piece (triple) | 135 g | 3 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Fellas High Pro Coconut Protein Bar
What is in the Fellas High Pro Coconut Protein Bar?
The Fellas High Pro Coconut Protein Bar is a coconut-flavoured, high-protein snack with visible coconut shreds, a dark coating and a dense, pale centre. The exact ingredient list can vary by product version, so use the pack for the current formulation.
Does the Fellas High Pro Coconut Protein Bar taste strongly of coconut?
Yes, coconut is the named flavour, and the visible coconut shreds reinforce it. The dark coating and dense centre also shape the taste, so it is not simply a plain protein bar with a coconut name.
How is the Fellas High Pro Coconut Protein Bar different from a regular protein bar?
The Fellas High Pro Coconut Protein Bar is a coconut-flavoured option with coconut pieces and a dark coating, rather than a plain or conventional flavour. Protein bars differ by formulation, so compare ingredient lists if you are choosing between specific products.
Is the Fellas High Pro Coconut Protein Bar good after a workout?
Yes, the Fellas High Pro Coconut Protein Bar can be a convenient post-workout snack. It is not automatically a complete recovery meal, so after a long or demanding session, pair it with fluids and a meal that suits your needs.
Can the Fellas High Pro Coconut Protein Bar replace a meal?
No, the Fellas High Pro Coconut Protein Bar is better treated as a snack than as a meal replacement. A single bar does not provide the variety of foods found in a balanced meal, so add other foods if you need a full meal.
How should I store the Fellas High Pro Coconut Protein Bar after opening?
Keep an unopened Fellas High Pro Coconut Protein Bar in a cool, dry place away from direct sunlight. After opening, close the wrapper or place the bar in an airtight container and eat it soon to limit drying and exposure to odours.
Does the Fellas High Pro Coconut Protein Bar contain visible coconut pieces?
Yes, the Fellas High Pro Coconut Protein Bar has visible coconut shreds on its dark exterior, with a dense, pale centre at the cut edge. The shreds add texture as well as reinforcing the coconut flavour.
Can the Fellas High Pro Coconut Protein Bar help with weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but the bar does not cause weight loss on its own. Consider whether it replaces another snack or is added on top of your usual meals and snacks.
Can people with diabetes eat the Fellas High Pro Coconut Protein Bar?
Some people with diabetes may be able to include the Fellas High Pro Coconut Protein Bar, but its carbohydrate content and their individual blood-glucose response matter. If you use insulin or glucose-lowering medication, ask your clinician how to fit it into your plan.
Is the Fellas High Pro Coconut Protein Bar more like a protein snack or a chocolate bar?
The Fellas High Pro Coconut Protein Bar is sold as a protein bar, not simply as a chocolate bar. Its dark exterior may resemble a chocolate coating, but the product’s defining feature is its high-protein snack format.
Fellas High Pro Coconut Protein Bar Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
B6
0.05mg · 3% DV
Biotin
0.95µg · 3% DV
Minerals
Phosphorus
122mg · 17% DV
Copper
0.15mg · 17% DV
Manganese
0.32mg · 14% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
140mg · 4% DV
Sodium
81mg · 4% DV
Fellas High Pro Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas High Pro Coconut Protein Bar
To burn the 1 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas High Pro Coconut Protein Bar?
Fellas High Pro Coconut Protein Bar is a packaged coconut-flavoured protein snack. It has a compact, dense interior, with a dark coating and coconut shreds that give it a little contrast in texture. The name makes it a convenient option when you want a bar rather than a sit-down snack.
Its sweet, tropical coconut flavour suits an afternoon snack, a lunchbox, or something to keep on hand while travelling. The texture is firm and filling, more like a confectionery bar than a light, airy snack. Protein is its nutritional standout; have it on its own for convenience, or pair it with fruit and water for a more rounded snack.
How Nutritious Is Fellas High Pro Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas High Pro Coconut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Pro Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Pro Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Pro Coconut Protein Bar Fat Profile
SATURATED
3.69g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.