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Fellas High Pro Coconut Chocolate Protein Bar Calories
High-protein coconut and chocolate protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas High Pro Coconut Chocolate Protein Bar (45 g) has 210 calories. That works out to 467 calories per 100 g. It contains 15 g of carbs, 21 g of protein, 8 g of fat and 6 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas High Pro Coconut Chocolate Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
210
KCAL / 45G
Carbs
15g
· 5% DV
Protein
21g
· 42% DV
Fat
8g
· 10% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 39% · Fat 33%
Fellas High Pro Coconut Chocolate Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 6 g | 21% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas High Pro Coconut Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 210 kcal |
| ½ pack (half) | 22.5 g | 105 kcal |
| 1 piece (small) | 30 g | 140 kcal |
| 1 piece (medium) | 45 g | 210 kcal |
| 1.5 pack (large) | 67.5 g | 315 kcal |
| 2 pack (double) | 90 g | 420 kcal |
| 100 g | 100 g | 467 kcal |
| 3 pack (triple) | 135 g | 630 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Fellas High Pro Coconut Chocolate Protein Bar
When should you eat a Fellas High Pro Coconut Chocolate Protein Bar?
You can eat a Fellas High Pro Coconut Chocolate Protein Bar between meals or after a workout when you want a portable snack. If you prefer it before exercise, leave enough time for digestion rather than eating it right before training.
Can a Fellas High Pro Coconut Chocolate Protein Bar replace a meal?
No, a Fellas High Pro Coconut Chocolate Protein Bar is a snack, not a complete meal. It does not provide the variety of foods found in a balanced meal, so pair it with other foods if you need a more substantial option.
Does a Fellas High Pro Coconut Chocolate Protein Bar help with muscle building?
It can contribute protein to your diet, but eating a Fellas High Pro Coconut Chocolate Protein Bar alone will not build muscle. Muscle growth also requires appropriate training and enough food overall.
Is a Fellas High Pro Coconut Chocolate Protein Bar good for weight loss?
Not by itself; a Fellas High Pro Coconut Chocolate Protein Bar does not cause weight loss. It can fit as a planned snack, but weight management depends on your overall eating pattern and energy balance.
Can you eat a Fellas High Pro Coconut Chocolate Protein Bar without working out?
Yes, you can eat a Fellas High Pro Coconut Chocolate Protein Bar without exercising. It is a convenient snack, not a product that has to be earned through a workout or reserved for athletes.
How should you store a Fellas High Pro Coconut Chocolate Protein Bar?
Keep an unopened Fellas High Pro Coconut Chocolate Protein Bar in a cool, dry place away from direct sunlight. After opening, follow the package directions and keep any remaining portion sealed.
What does a Fellas High Pro Coconut Chocolate Protein Bar taste like?
A Fellas High Pro Coconut Chocolate Protein Bar combines coconut and chocolate flavours in a protein-bar format. It suits someone looking for a sweet, portable snack, though the texture and sweetness may not appeal to everyone.
Is a Fellas High Pro Coconut Chocolate Protein Bar filling?
It may help make a snack more satisfying because it contains protein and fibre. A Fellas High Pro Coconut Chocolate Protein Bar is still a small packaged snack, so it may not keep you full as long as a full meal.
Can you have a Fellas High Pro Coconut Chocolate Protein Bar with coffee?
Yes, a Fellas High Pro Coconut Chocolate Protein Bar can be eaten with coffee. It makes a convenient pairing for a break or snack; choose decaffeinated coffee if you are avoiding caffeine, especially later in the day.
Is a Fellas High Pro Coconut Chocolate Protein Bar suitable for children?
A Fellas High Pro Coconut Chocolate Protein Bar is not specifically made for children. Consider the child’s age, serving size and the product label, and prioritize varied everyday foods rather than relying on a protein bar as a regular snack.
Fellas High Pro Coconut Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B3
0.63mg · 4% DV
Vitamin E
0.5mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.17mg · 19% DV
Manganese
0.32mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
149mg · 4% DV
Sodium
95mg · 4% DV
Fellas High Pro Coconut Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas High Pro Coconut Chocolate Protein Bar
To burn the 210 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas High Pro Coconut Chocolate Protein Bar?
Fellas High Pro Coconut Chocolate Protein Bar is a packaged bar combining coconut and chocolate flavours with a protein-focused recipe. Its compact format makes it easy to keep on hand for a snack between meals or when you are out and about.
Expect a sweet, cocoa-rich taste with coconut notes and a dense, chewy bar texture. It can be enjoyed on its own, with coffee, or as a convenient snack during a busy day. Protein is a defining feature: the bar provides 46.67 g per 100 g. For a lighter snack, pair it with fresh fruit or an unsweetened drink rather than adding another rich treat.
How Nutritious Is Fellas High Pro Coconut Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas High Pro Coconut Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Pro Coconut Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Pro Coconut Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Pro Coconut Chocolate Protein Bar Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.