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High-protein coconut and chocolate protein bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
467
KCAL / 100G
Carbs
33.3g
· 28%
Protein
46.7g
· 39%
Fat
17.8g
· 33%
Fiber
13.3g
Vitamins
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
It provides 467 calories and 46.67 g of protein per 100 g. It also contains 33.33 g of carbohydrates, 17.78 g of fat, and 13.33 g of fiber per 100 g.
This protein bar is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.