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Fellas High Pro Chocolate Coconut Bar Calories
Chocolate-coated coconut bar with high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas High Pro Chocolate Coconut Bar (45 g) has 201 calories. That works out to 447 calories per 100 g. It contains 21 g of carbs, 11 g of protein, 11 g of fat and 10 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas High Pro Chocolate Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
201
KCAL / 45G
Carbs
21g
· 8% DV
Protein
11g
· 22% DV
Fat
11g
· 14% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 19% · Fat 44%
Fellas High Pro Chocolate Coconut Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.73 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 10 g | 36% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas High Pro Chocolate Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 201 kcal |
| 1 piece (mini) | 25 g | 112 kcal |
| 1 piece (small) | 35 g | 156 kcal |
| 1 serving (medium) | 45 g | 201 kcal |
| 1 pack (medium) | 45 g | 201 kcal |
| 1 piece (large) | 60 g | 268 kcal |
| 2 piece (double) | 90 g | 402 kcal |
| 100 g | 100 g | 447 kcal |
Calculated from 447 calories per 100 g.
Frequently Asked Questions About Fellas High Pro Chocolate Coconut Bar
What ingredients are in the Fellas High Pro Chocolate Coconut Bar?
The Fellas High Pro Chocolate Coconut Bar is a chocolate-coated coconut bar with added protein. The exact protein source, sweeteners and ingredient proportions are not specified here, so the product’s ingredient list is the reliable source for those details.
Is the Fellas High Pro Chocolate Coconut Bar a good protein bar?
It can be a convenient protein-containing snack, especially when you want a chocolate-and-coconut option. The Fellas High Pro Chocolate Coconut Bar is still a coated bar, not a substitute for varied meals or a complete post-workout meal.
Should I eat the Fellas High Pro Chocolate Coconut Bar before a workout?
Yes, you can eat the Fellas High Pro Chocolate Coconut Bar before a workout if it sits comfortably with you. Its chocolate coating and coconut make it a more substantial snack than a simple drink, so allow time for digestion if you are sensitive to food before exercise.
Does the Fellas High Pro Chocolate Coconut Bar need to be refrigerated?
No, the Fellas High Pro Chocolate Coconut Bar generally does not need refrigeration while unopened. Store it in a cool, dry place away from sunlight; heat can soften or melt its chocolate coating.
Can the Fellas High Pro Chocolate Coconut Bar replace a meal?
No, the Fellas High Pro Chocolate Coconut Bar is better treated as a snack than a meal replacement. It does not provide the range of foods and nutrients you would normally get from a balanced meal.
Can you freeze the Fellas High Pro Chocolate Coconut Bar?
Yes, you can freeze the Fellas High Pro Chocolate Coconut Bar in a sealed wrapper or airtight container. Let it thaw before eating; repeated temperature changes may affect the chocolate coating and the bar’s texture.
Is the Fellas High Pro Chocolate Coconut Bar suitable for children?
Children can generally have the Fellas High Pro Chocolate Coconut Bar as an occasional snack if they tolerate its ingredients. It is a chocolate-coated packaged bar rather than a food designed specifically for children, so it should not replace regular meals.
Does the Fellas High Pro Chocolate Coconut Bar taste strongly of coconut?
The Fellas High Pro Chocolate Coconut Bar combines coconut with a chocolate coating, so both flavours are part of its profile. How prominent the coconut tastes can vary by palate; the product name alone does not establish its exact sweetness or texture.
How is the Fellas High Pro Chocolate Coconut Bar different from a protein shake?
The Fellas High Pro Chocolate Coconut Bar is a chewable, chocolate-coated coconut snack, while a protein shake is a drink. The bar is more portable without mixing, but it is not interchangeable with every shake in ingredients or use.
How should I store an opened Fellas High Pro Chocolate Coconut Bar?
Keep an opened Fellas High Pro Chocolate Coconut Bar tightly wrapped or in an airtight container in a cool, dry place. This limits exposure to air and moisture; follow any storage directions printed on its packaging.
Fellas High Pro Chocolate Coconut Bar Vitamins & Minerals
Vitamins
B3
0.81mg · 5% DV
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
Folate
15.75µg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Phosphorus
95mg · 14% DV
Magnesium
38mg · 9% DV
Potassium ⭐
176mg · 5% DV
Sodium
81mg · 4% DV
Fellas High Pro Chocolate Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas High Pro Chocolate Coconut Bar
To burn the 201 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas High Pro Chocolate Coconut Bar?
Fellas High Pro Chocolate Coconut Bar is a packaged chocolate-coated coconut snack marketed as a high-protein bar. Coconut brings a distinct, sweet aroma and a slightly chewy texture, while the chocolate coating adds a richer finish. It is made for convenient snacking rather than as a traditional dish.
Enjoy it on its own between meals, keep one handy for travel, or pair it with coffee or tea. Protein is a notable part of its nutritional profile: it provides 24.44 g per 100 g, alongside substantial carbohydrate and fat. Its sweet, filling character may suit you when you want a more substantial snack; for a lighter option, have part of a bar with fruit or unsweetened tea.
How Nutritious Is Fellas High Pro Chocolate Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas High Pro Chocolate Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Pro Chocolate Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Pro Chocolate Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Pro Chocolate Coconut Bar Fat Profile
SATURATED
4.73g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.