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Fellas Hazelnut Vegan Bar Calories
Vegan hazelnut snack bar with plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Hazelnut Vegan Bar (45 g) has 183 calories. That works out to 406 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fellas Hazelnut Vegan Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
183
KCAL / 45G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fellas Hazelnut Vegan Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.03 g | 5% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Hazelnut Vegan Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 183 kcal |
| 1 piece (mini) | 15 g | 61 kcal |
| 1 piece (half) | 23 g | 93 kcal |
| 1 serving (medium) | 45 g | 183 kcal |
| 2 piece (double) | 45 g | 183 kcal |
| 1 piece (large) | 68 g | 276 kcal |
| 2 pack (double) | 90 g | 365 kcal |
| 100 g | 100 g | 406 kcal |
Calculated from 406 calories per 100 g.
Frequently Asked Questions About Fellas Hazelnut Vegan Bar
What is in the Fellas Hazelnut Vegan Bar?
The Fellas Hazelnut Vegan Bar is described as a vegan snack bar made with hazelnuts and plant protein. The product details available here do not give the full ingredient list, so they cannot confirm its sweeteners or other ingredients.
Does the Fellas Hazelnut Vegan Bar contain added sugar?
The available information does not confirm whether the Fellas Hazelnut Vegan Bar contains added sugar. To find out, check the ingredient list on the wrapper for sugar, syrups, or other sweetening ingredients.
Is the Fellas Hazelnut Vegan Bar good before a workout?
Yes, the Fellas Hazelnut Vegan Bar can be a convenient snack before a workout. Eating a bar right before exercise may feel uncomfortable for some people, so allow time to digest it and see what works for you.
How should you store an opened Fellas Hazelnut Vegan Bar?
After opening a Fellas Hazelnut Vegan Bar, reseal the wrapper or place the remaining bar in an airtight container. Keep it somewhere cool and dry, away from heat and moisture, to help preserve its texture.
Can the Fellas Hazelnut Vegan Bar replace a meal?
No, the Fellas Hazelnut Vegan Bar is a snack rather than a complete meal. If you have it at breakfast or lunch, pair it with other foods such as fruit and a more substantial source of nourishment.
Will the Fellas Hazelnut Vegan Bar keep you full?
The Fellas Hazelnut Vegan Bar may help curb hunger as a snack, but it is not guaranteed to keep you full for long on its own. Pair it with fruit or another snack if you need something more substantial.
Can the Fellas Hazelnut Vegan Bar fit into a weight-loss plan?
Yes, the Fellas Hazelnut Vegan Bar can fit into a weight-loss plan as a planned snack. Having it in addition to your usual meals may not support your goals, so consider how it fits into your overall eating routine.
Can children eat the Fellas Hazelnut Vegan Bar?
Yes, children who can safely chew its texture can have the Fellas Hazelnut Vegan Bar as an occasional snack. For young children, serve it under supervision and check the package ingredients for anything that may not suit them.
Is the Fellas Hazelnut Vegan Bar a good travel snack?
Yes, the Fellas Hazelnut Vegan Bar is a convenient packaged snack to take on a journey. Keep it in its wrapper until you are ready to eat it, and avoid leaving it somewhere hot for a long time.
Can you eat the Fellas Hazelnut Vegan Bar every day?
Yes, you can include the Fellas Hazelnut Vegan Bar in your daily routine, but it is sensible to vary your snacks rather than rely on one bar every day. Check its package details if you have specific dietary needs.
Fellas Hazelnut Vegan Bar Vitamins & Minerals
Vitamins
Vitamin E
2.07mg · 14% DV
B1
0.08mg · 7% DV
Biotin
1.85µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.35mg · 39% DV
Phosphorus
153mg · 22% DV
Magnesium
70mg · 17% DV
Potassium ⭐
279mg · 8% DV
Sodium
24mg · 1% DV
Fellas Hazelnut Vegan Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Hazelnut Vegan Bar
To burn the 183 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Hazelnut Vegan Bar?
Fellas Hazelnut Vegan Bar is a packaged, plant-based snack bar with hazelnut, made for a quick bite without preparation. It offers a convenient option for vegan eaters and anyone looking for a portable snack.
Enjoy it between meals, while travelling, or alongside coffee or tea; it can also stand in for a quick breakfast when you are short on time. Hazelnut gives the bar its defining flavour. The nutrition table lists 406 kcal per 100 g, and a medium pack is about 45 g. Pair it with fresh fruit for a more rounded snack.
How Nutritious Is Fellas Hazelnut Vegan Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Hazelnut Vegan Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Hazelnut Vegan Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Hazelnut Vegan Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Hazelnut Vegan Bar Fat Profile
SATURATED
1.03g
MONOUNSATURATED
5.22g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.