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Fellas Hazelnut Protein Chocolate Calories
Protein-rich chocolate with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas Hazelnut Protein Chocolate (40 g) has 20 calories. That works out to 50 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Hazelnut Protein Chocolate Nutrition Facts
Selected: 1 piece (medium) · 40 g
20
KCAL / 40G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fellas Hazelnut Protein Chocolate nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 6.32 g | 32% |
| Trans fat | 0.04 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas Hazelnut Protein Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 20 kcal |
| 1 piece (small) | 20 g | 10 kcal |
| 1 ounce (medium) | 28.4 g | 14 kcal |
| 1 serving (medium) | 40 g | 20 kcal |
| 1 pack (medium) | 40 g | 20 kcal |
| 1 piece (large) | 60 g | 30 kcal |
| 2 piece (double) | 80 g | 40 kcal |
| 100 g | 100 g | 50 kcal |
| 3 piece (triple) | 120 g | 60 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Fellas Hazelnut Protein Chocolate
What is Fellas Hazelnut Protein Chocolate?
Fellas Hazelnut Protein Chocolate is a packaged, processed chocolate snack marketed for its protein content and hazelnuts. Its name does not make it a protein powder or a meal replacement; it is still a chocolate confection.
What protein source is used in Fellas Hazelnut Protein Chocolate?
The ingredient list identifies the protein source; the product name alone does not say whether it comes from dairy or plants. Check the package ingredients to see which protein ingredient is used.
Does Fellas Hazelnut Protein Chocolate contain added sugar?
The product name does not establish whether sugar has been added. Look for sugar, syrups, or similar sweeteners in the ingredient list, and use the nutrition panel to see the total sugar content.
Can Fellas Hazelnut Protein Chocolate replace a protein bar?
It can serve as a chocolate snack, but it is not automatically interchangeable with a protein bar. Compare the protein and other nutrients on both packages, and choose based on whether you need a snack or a more filling option.
Can you melt Fellas Hazelnut Protein Chocolate for baking?
Yes, you can try it in baking or dessert recipes. Protein-containing chocolate may melt differently from standard chocolate, so warm it gently and stir often to help prevent a grainy or overly thick texture.
How should you store Fellas Hazelnut Protein Chocolate after opening?
Seal the package and keep Fellas Hazelnut Protein Chocolate in a cool, dry place away from sunlight. Heat can soften or melt it; follow any storage instructions printed on the wrapper.
Is Fellas Hazelnut Protein Chocolate a good post-workout snack?
Yes, it can be a convenient post-workout snack. It is not a complete recovery meal, so pair it with fluids and a meal or snack that supplies the other nutrients you need after exercise.
Does Fellas Hazelnut Protein Chocolate taste like regular chocolate?
It is chocolate with hazelnuts, but the protein-focused formulation may give it a different sweetness or texture from conventional chocolate. The exact taste depends on the recipe, so the product itself is the best guide.
Can Fellas Hazelnut Protein Chocolate fit into a weight-loss plan?
Yes, it can fit as an occasional chocolate snack, but it does not cause weight loss. Treat it as a sweet rather than a weight-loss product, and account for it alongside the rest of your usual meals and snacks.
Can people with diabetes eat Fellas Hazelnut Protein Chocolate?
Some people with diabetes can include it, but the carbohydrate and sugar content per serving matters more than the word “protein” on the package. If you use glucose-lowering medication, ask your healthcare professional how it fits your plan.
Fellas Hazelnut Protein Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B12
0.14µg · 6% DV
Folate
22µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.52mg · 23% DV
Phosphorus
124mg · 18% DV
Magnesium
58mg · 14% DV
Potassium ⭐
172mg · 5% DV
Sodium
38mg · 2% DV
Fellas Hazelnut Protein Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Hazelnut Protein Chocolate
To burn the 20 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Hazelnut Protein Chocolate?
Fellas Hazelnut Protein Chocolate is a packaged chocolate combining hazelnuts with a protein-focused snack format. It offers the familiar pairing of chocolate and nuts in a convenient, portionable treat, rather than a traditional homemade dish.
The sweetness of the chocolate meets the roasted, gently rich flavour of hazelnuts, making it an easy choice with coffee or tea, as an afternoon snack, or as a small dessert. Its texture is typically dense and satisfying, though the exact feel depends on the product. It is positioned as a protein-rich chocolate, but works best as a treat within a varied diet, not as your only source of protein. For a lighter snack, enjoy a modest piece with fresh fruit or unsweetened coffee.
How Nutritious Is Fellas Hazelnut Protein Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Hazelnut Protein Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Hazelnut Protein Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Hazelnut Protein Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Hazelnut Protein Chocolate Fat Profile
SATURATED
6.32g
MONOUNSATURATED
5.08g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.