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Fellas hazelnut cocoa nut bar Calories
Hazelnut, cocoa, nut bar, energy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fellas hazelnut cocoa nut bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 14.4 g of carbs, 3.2 g of protein, 10.9 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Fellas hazelnut cocoa nut bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
3.2g
· 6% DV
Fat
10.9g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
Fellas hazelnut cocoa nut bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fellas hazelnut cocoa nut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (triple) | 105 g | 504 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Fellas hazelnut cocoa nut bar
What is in the Fellas hazelnut cocoa nut bar?
Hazelnut and cocoa are the ingredients highlighted in the Fellas hazelnut cocoa nut bar’s name. The name does not give the full recipe or ingredient proportions, so use the package’s ingredient list for those details.
Is the Fellas hazelnut cocoa nut bar a chocolate bar?
The Fellas hazelnut cocoa nut bar is a hazelnut-and-cocoa snack bar, not necessarily a chocolate bar. Cocoa flavor does not mean it has a chocolate coating; the ingredients list will show whether chocolate is included.
Does the Fellas hazelnut cocoa nut bar contain added sugar?
The product name alone cannot confirm whether the Fellas hazelnut cocoa nut bar has added sugar. Look in its ingredient list for sugar, syrups, or other sweeteners; the cocoa-and-hazelnut name does not identify the source of sweetness.
Can the Fellas hazelnut cocoa nut bar work as a quick breakfast snack?
Yes, the Fellas hazelnut cocoa nut bar is portable and can work as a quick snack when breakfast is delayed. It is a snack bar rather than a complete breakfast, so pair it with something more substantial if you need a full meal.
Is the Fellas hazelnut cocoa nut bar a good snack before a hike?
Yes, the Fellas hazelnut cocoa nut bar is compact and easy to carry on a hike. Its nuts and cocoa make it a convenient snack, but keep it out of direct sun or a hot car, where it may soften.
How should you store an opened Fellas hazelnut cocoa nut bar?
Store an opened Fellas hazelnut cocoa nut bar in a cool, dry place and seal the wrapper or place the bar in an airtight container. Limiting air exposure helps preserve the hazelnuts’ flavor and the bar’s texture.
What goes well with the Fellas hazelnut cocoa nut bar?
The Fellas hazelnut cocoa nut bar pairs well with coffee, tea, or a piece of fruit for a simple snack. Its cocoa and hazelnut flavors suit unsweetened drinks particularly well.
Does the Fellas hazelnut cocoa nut bar keep you full?
It can help keep you satisfied between meals: hazelnuts contribute fat, and the bar also contains fibre. It is still a snack, so do not expect it to replace a substantial meal for long.
Is the Fellas hazelnut cocoa nut bar suitable for children?
The Fellas hazelnut cocoa nut bar contains hazelnut pieces, which can pose a choking risk for young children. For older children, offer an age-appropriate portion and supervise them while they eat.
Can you eat the Fellas hazelnut cocoa nut bar while trying to lose weight?
Yes, you can include the Fellas hazelnut cocoa nut bar while trying to lose weight if you plan its portion as a snack. Its nuts make it energy-dense, so it works better as a substitute for another snack than as an extra.
Fellas hazelnut cocoa nut bar Vitamins & Minerals
Vitamins
Vitamin E
1.82mg · 12% DV
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.42mg · 18% DV
Magnesium
39mg · 9% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
147mg · 4% DV
Sodium
13mg · 1% DV
Fellas hazelnut cocoa nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas hazelnut cocoa nut bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas hazelnut cocoa nut bar?
Fellas hazelnut cocoa nut bar is a compact, packaged snack combining hazelnut pieces with cocoa. Its firm, slightly uneven surface and clean-cut shape make it easy to carry and eat on the go. The exact recipe may include other ingredients, but hazelnut and cocoa are the defining flavours.
The cocoa brings a gently bitter note, balanced by the roasted taste of hazelnuts. It works as a quick snack between meals, on a commute or alongside a cup of tea or coffee. Nutritionally, it is energy-dense, with more fat and carbohydrate than protein; its 7.5 g of fibre per 100 g adds some fibre to the picture. For a more filling snack, pair a piece with fresh fruit or plain yoghurt.
How Nutritious Is Fellas hazelnut cocoa nut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas hazelnut cocoa nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas hazelnut cocoa nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas hazelnut cocoa nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas hazelnut cocoa nut bar Fat Profile
SATURATED
1.33g
MONOUNSATURATED
7.18g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.