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Fellas Hazelnut Chocolate Protein Bar Calories
High-protein hazelnut and chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas Hazelnut Chocolate Protein Bar (45 g) has 169 calories. That works out to 376 calories per 100 g. It contains 18.9 g of carbs, 12.2 g of protein, 6.3 g of fat and 5.4 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Hazelnut Chocolate Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
169
KCAL / 45G
Carbs
18.9g
· 7% DV
Protein
12.2g
· 24% DV
Fat
6.3g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 27% · Fat 31%
Fellas Hazelnut Chocolate Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 5.4 g | 19% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas Hazelnut Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 169 kcal |
| 1 piece (mini) | 25 g | 94 kcal |
| 1 piece (medium) | 45 g | 169 kcal |
| 1 piece (large) | 60 g | 226 kcal |
| 1 serving (double) | 90 g | 338 kcal |
| 100 g | 100 g | 376 kcal |
| 1 serving (triple) | 135 g | 508 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Fellas Hazelnut Chocolate Protein Bar
What is the Fellas Hazelnut Chocolate Protein Bar?
The Fellas Hazelnut Chocolate Protein Bar is a packaged, protein-rich snack with hazelnut and chocolate. It is designed for convenience between meals or around exercise, but it does not provide the variety of a complete meal.
What protein source does the Fellas Hazelnut Chocolate Protein Bar use?
The specific protein source is stated in the bar’s ingredient list; the product name alone does not identify it. If you are looking for a particular protein ingredient, check the package rather than assuming it from the hazelnut-and-chocolate flavor.
Is the Fellas Hazelnut Chocolate Protein Bar good after a workout?
Yes, the Fellas Hazelnut Chocolate Protein Bar can be a convenient protein-containing snack after exercise. Pair it with water and your usual meals; recovery also benefits from an overall eating pattern that includes other foods, not just a bar.
Can the Fellas Hazelnut Chocolate Protein Bar replace a meal?
No, the Fellas Hazelnut Chocolate Protein Bar is better treated as a snack than a meal replacement. A single bar does not offer the range of foods and nutrients you would get from a varied meal.
Does the Fellas Hazelnut Chocolate Protein Bar help with weight loss?
It does not cause weight loss on its own. The Fellas Hazelnut Chocolate Protein Bar may fit as a planned snack, but whether it supports your goal depends on what it replaces and how it fits into your usual eating pattern.
Does the Fellas Hazelnut Chocolate Protein Bar raise blood sugar?
Yes, its carbohydrate content can raise blood sugar; a low glycemic index does not mean there is no effect. If you have diabetes, consider the portion within your meal plan and ask your clinician or dietitian if you need individual guidance.
How should you store an opened Fellas Hazelnut Chocolate Protein Bar?
Keep an opened Fellas Hazelnut Chocolate Protein Bar sealed in a cool, dry place and follow the package directions. Discard it if its smell, appearance, or texture has changed, or if the packaging says it is no longer safe to eat.
Does the Fellas Hazelnut Chocolate Protein Bar melt in hot weather?
Yes, chocolate-containing ingredients can soften or melt in heat. Keep the Fellas Hazelnut Chocolate Protein Bar out of direct sunlight and hot cars; a cool place helps preserve its shape and texture.
Can children eat the Fellas Hazelnut Chocolate Protein Bar?
Children can eat it, but the Fellas Hazelnut Chocolate Protein Bar is not a child-specific meal or snack. Hazelnut pieces may pose a choking risk for young children, so consider their age and the package warnings.
Is the Fellas Hazelnut Chocolate Protein Bar suitable as a breakfast on the go?
Yes, it can be a convenient part of a quick breakfast, but the Fellas Hazelnut Chocolate Protein Bar is limited as a stand-alone meal. Add a fruit or another breakfast food if you need a more varied start to the day.
Fellas Hazelnut Chocolate Protein Bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Vitamin E
1.4mg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.44µg · 5% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.52mg · 23% DV
Phosphorus
119mg · 17% DV
Magnesium
47mg · 11% DV
Potassium ⭐
185mg · 5% DV
Sodium
81mg · 4% DV
Fellas Hazelnut Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Hazelnut Chocolate Protein Bar
To burn the 169 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Hazelnut Chocolate Protein Bar?
Fellas Hazelnut Chocolate Protein Bar is a packaged snack bar combining hazelnut and chocolate flavours with a protein-focused profile. It is made for convenience rather than as a traditional breakfast or dessert: keep one on hand for a quick bite between meals, while travelling, or after a workout.
The hazelnut gives it a nutty taste, balanced by chocolate, and the compact bar has a substantial, chewy texture. It stands out for its protein and fibre, while also providing carbohydrates, so it can work as a more filling snack than a confectionery bar. Pair it with fruit or coffee, or have it alongside yoghurt for a more complete snack. Choose a portion that fits your appetite and the rest of your day.
How Nutritious Is Fellas Hazelnut Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Hazelnut Chocolate Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Hazelnut Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Hazelnut Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Hazelnut Chocolate Protein Bar Fat Profile
SATURATED
2.07g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.