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Fellas Hazelnut Chocolate Granola Calories
Oat-based granola with hazelnut and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fellas Hazelnut Chocolate Granola (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 25.1 g of carbs, 4.1 g of protein, 8.3 g of fat and 4.1 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fellas Hazelnut Chocolate Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
194
KCAL / 45G
Carbs
25.1g
· 9% DV
Protein
4.1g
· 8% DV
Fat
8.3g
· 11% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Fellas Hazelnut Chocolate Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 4.1 g | 15% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fellas Hazelnut Chocolate Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 194 kcal |
| 2 tablespoon (small) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (medium) | 40 g | 172 kcal |
| ½ cup (medium) | 50 g | 215 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Fellas Hazelnut Chocolate Granola
Can you eat Fellas Hazelnut Chocolate Granola straight from the pack?
Yes, Fellas Hazelnut Chocolate Granola is ready to eat and does not need cooking. Eat it dry as a crunchy snack, or add it to a bowl with milk, yogurt, or fruit.
What kind of milk goes best with Fellas Hazelnut Chocolate Granola?
Cold milk works well with Fellas Hazelnut Chocolate Granola because it softens the oats gradually while keeping some crunch. You can also use a warm milk alternative, but the chocolate pieces may soften faster.
Can you add Fellas Hazelnut Chocolate Granola to overnight oats?
Yes, but add Fellas Hazelnut Chocolate Granola just before eating rather than leaving it in the oats overnight. An overnight soak makes the granola soft, and the chocolate can lose its distinct texture.
What fruit pairs well with Fellas Hazelnut Chocolate Granola?
Banana, strawberries, and raspberries pair well with Fellas Hazelnut Chocolate Granola. Their fresh, sometimes tart flavors balance the richer chocolate and hazelnut notes without needing extra sweet toppings.
Can Fellas Hazelnut Chocolate Granola go on a smoothie bowl?
Yes, Fellas Hazelnut Chocolate Granola makes a crunchy topping for a smoothie bowl. Sprinkle it on just before serving, since sitting on a wet smoothie base will make the oats lose their crisp texture.
How should you store Fellas Hazelnut Chocolate Granola after opening?
Keep Fellas Hazelnut Chocolate Granola tightly sealed in a cool, dry place after opening. Moisture is the main cause of lost crunch, so close the pack firmly or transfer the granola to an airtight container.
Is Fellas Hazelnut Chocolate Granola a filling breakfast?
Fellas Hazelnut Chocolate Granola can make a more substantial breakfast when paired with yogurt or milk and fruit. The add-ins make it flavorful, while pairing it with a protein-rich base helps create a more balanced bowl.
Can Fellas Hazelnut Chocolate Granola be used in baking?
Yes, Fellas Hazelnut Chocolate Granola can be mixed into cookie or bar recipes, or sprinkled over a dessert after baking. The chocolate will soften in the oven, so use it as a topping afterward if you want its pieces to stay distinct.
Does the chocolate in Fellas Hazelnut Chocolate Granola melt in porridge?
It can soften or melt when Fellas Hazelnut Chocolate Granola is stirred into hot porridge. For a crunchy topping and more noticeable chocolate pieces, let the porridge cool slightly and add the granola immediately before eating.
Can Fellas Hazelnut Chocolate Granola fit into a weight-loss diet?
Yes, Fellas Hazelnut Chocolate Granola can fit into a weight-loss diet, but it is energy-dense and easy to keep pouring. Measure a portion into a bowl and pair it with plain yogurt or fruit rather than eating from the pack.
Fellas Hazelnut Chocolate Granola Vitamins & Minerals
Vitamins
Biotin
3.69µg · 12% DV
B1
0.14mg · 12% DV
Vitamin E
1.44mg · 10% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1.26mg · 55% DV
Copper
0.24mg · 27% DV
Phosphorus
128mg · 18% DV
Magnesium
65mg · 15% DV
Potassium ⭐
185mg · 5% DV
Sodium
31mg · 1% DV
Fellas Hazelnut Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Hazelnut Chocolate Granola
To burn the 194 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Hazelnut Chocolate Granola?
Fellas Hazelnut Chocolate Granola is a packaged oat-based granola with hazelnuts and chocolate. Its crunchy clusters bring together toasted, nutty notes and chocolate sweetness. It works as a breakfast with milk or yoghurt, or sprinkled over fruit; granola is also a familiar quick snack for many English-speaking readers, whether eaten at home or on the go.
Oats provide fibre, while hazelnuts and chocolate make this a more substantial, energy-dense choice than plain cereal. It contains 9.1 g of fibre per 100 g. For a lighter bowl, keep an eye on your portion and add fresh fruit; if you eat vegan, serve it with a plant-based drink or yoghurt.
How Nutritious Is Fellas Hazelnut Chocolate Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Hazelnut Chocolate Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Hazelnut Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Hazelnut Chocolate Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Hazelnut Chocolate Granola Fat Profile
SATURATED
1.85g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.