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Fellas Hazelnut Chocolate Granola Calories
Oat-based granola with hazelnut and chocolate
CALORIES
GI
POTASSIUM
FIBER
Fellas Hazelnut Chocolate Granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
55.8g
· 52%
Protein
9.2g
· 9%
Fat
18.4g
· 39%
Fiber
9.1g
Fellas Hazelnut Chocolate Granola Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B1
0.31mg · 26% DV
Vitamin E
3.2mg · 21% DV
B3
1.9mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
285mg · 41% DV
Magnesium
145mg · 35% DV
Fellas Hazelnut Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Hazelnut Chocolate Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Hazelnut Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Hazelnut Chocolate Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Hazelnut Chocolate Granola Fat Profile
SATURATED
4.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
Foods Similar to Fellas Hazelnut Chocolate Granola
Fellas Hazelnut Chocolate Granola — Frequently Asked Questions
How many calories are in Fellas Hazelnut Chocolate Granola?
Fellas Hazelnut Chocolate Granola contains 430 calories per 100 g. Calorie intake changes depending on the amount eaten.
How much protein does Fellas Hazelnut Chocolate Granola contain?
This granola provides 9.2 g of protein per 100 g. It can contribute to total daily protein intake.
Is Fellas Hazelnut Chocolate Granola high in carbohydrates?
It contains 55.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for their portion size.
Is Fellas Hazelnut Chocolate Granola a good source of fiber?
Fellas Hazelnut Chocolate Granola contains 9.1 g of fiber per 100 g. Fiber is one of its notable nutritional components.
What is the glycemic index of Fellas Hazelnut Chocolate Granola?
Fellas Hazelnut Chocolate Granola has a glycemic index of 50. This value can be useful for people considering its glycemic impact.
Can Fellas Hazelnut Chocolate Granola fit into a diet?
It can fit depending on your daily calorie and carbohydrate targets. It provides 430 calories and 55.8 g of carbohydrates per 100 g.
Is Fellas Hazelnut Chocolate Granola vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does Fellas Hazelnut Chocolate Granola contain gluten?
Yes, this product contains gluten. It is not suitable for people who avoid gluten.
Is Fellas Hazelnut Chocolate Granola safe for people with nut allergies?
No, it contains tree nuts. People with a tree nut allergy should avoid it.
Is Fellas Hazelnut Chocolate Granola processed?
Yes, Fellas Hazelnut Chocolate Granola is a processed food. This may be relevant when choosing foods for an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.