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Fellas Grona coffee protein milk Calories
High-protein coffee milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fellas Grona coffee protein milk (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 12.5 g of carbs, 16.3 g of protein, 3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas Grona coffee protein milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
16.3g
· 33% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 46% · Fat 19%
Fellas Grona coffee protein milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fellas Grona coffee protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 bottle (small) | 100 g | 62 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 cup (large) | 300 g | 186 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 pack (jumbo) | 500 g | 310 kcal |
| 1 bottle (jumbo) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Fellas Grona coffee protein milk
What is Fellas Grona coffee protein milk?
Fellas Grona coffee protein milk is a ready-to-drink, coffee-flavoured milk beverage with protein. It is a commercially made processed product, rather than plain milk or coffee prepared at home.
Does Fellas Grona coffee protein milk contain caffeine?
Yes. Because it contains coffee, it contains caffeine. The nutrition figures provided do not state the caffeine amount, so you cannot reliably compare a bottle with a cup of brewed coffee from those figures alone.
Is Fellas Grona coffee protein milk a meal replacement?
No, it is not a complete meal replacement. It can be a convenient drink alongside breakfast or a snack, but pair it with foods such as fruit, oats or toast if you need a more substantial meal.
Can you drink Fellas Grona coffee protein milk after a workout?
Yes, it can be a convenient protein-containing drink after exercise. It does not automatically cover every recovery need, so combine it with water and food if your session was long or demanding.
How much caffeine is in a bottle of Fellas Grona coffee protein milk?
The supplied nutrition information does not give the caffeine content, so an exact amount per bottle cannot be determined from it. Check the package for a caffeine statement; coffee flavour alone does not reveal the dose.
Does Fellas Grona coffee protein milk have added sugar?
The provided product information does not say whether sugar is added. Its carbohydrate figure does not tell you how much of that carbohydrate is sugar, so look at the ingredient list and sugar line on the package.
How should you store Fellas Grona coffee protein milk after opening?
Refrigerate it after opening and follow the package’s directions for how soon to finish it. The exact opened shelf life is product-specific; do not leave the opened bottle at room temperature for an extended period.
Can you use Fellas Grona coffee protein milk in hot coffee?
Yes, you can try it as a milky addition to hot coffee, but heat it gently rather than boiling it. High heat can affect the drink’s texture, so stir in a small amount first and see how it behaves.
Is Fellas Grona coffee protein milk the same as a protein shake?
No. Fellas Grona coffee protein milk is a coffee-flavoured milk drink, while protein shakes vary widely in their ingredients and preparation. Compare their labels if you want to choose based on protein source, sweetness or texture.
Can Fellas Grona coffee protein milk replace your usual coffee?
It can replace coffee as a convenient caffeinated drink for some occasions, but it is also a milk-based protein beverage. Its caffeine content may not match your usual coffee, and it is not simply black coffee.
Fellas Grona coffee protein milk Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
400mg · 12% DV
Sodium
113mg · 5% DV
Fellas Grona coffee protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas Grona coffee protein milk
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas Grona coffee protein milk?
Fellas Grona coffee protein milk is a ready-to-drink bottled beverage that combines milk with coffee flavour. Its taste is creamy and coffee-led, and it is usually enjoyed chilled as a convenient breakfast drink, a snack between meals or something to take on the go. You can have it on its own, or pair it with fruit or a simple sandwich when you want a more substantial snack.
Protein is its main nutritional feature: it provides 6.5 g per 100 g, with relatively little fat. It can suit people looking for a milk-based alternative to a typical sweet coffee drink; if you prefer a lighter pairing, choose fruit rather than a sugary pastry.
How Nutritious Is Fellas Grona coffee protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas Grona coffee protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Grona coffee protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Grona coffee protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Grona coffee protein milk Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.