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High-protein coffee milk drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
62
KCAL / 100G
Carbs
5g
· 35%
Protein
6.5g
· 46%
Fat
1.2g
· 19%
Fiber
0g
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Per 100g, it contains 62 calories and 6.5g of protein. It also provides 5g carbs and 1.2g fat.
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 35, and it is a processed dairy product that contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.